Do you get old legs in your sleep

It may be because I am usually too nervous, or it may be because a person is deficient in calcium, so his legs suddenly move.

Many people may have experienced that when we are sleeping, our legs will suddenly move and sometimes wake up. This situation is actually very normal, as long as it is not a very frequent shaking of the legs, we can understand that this is a normal condition of the body, and there is no need to worry too much. Regarding the problem of sudden shaking of legs, I will list the following three reasons:

1. The first reason is physical tension. 2. The second reason is the lack of calcium in the body. 3. The third reason is the normal reflexes of the brain.

I also have this feeling, that is, when I sleep, my legs suddenly move, or a certain part of my body suddenly moves, which is called a medical explanation, called shock arrest breathing is that your breathing stops, and then your body reacts rebelliously is gone, he will move you to prove that you are still alive.

This is muscle cramps, that is, muscle spasms, if we are cold, calcium deficiency, local neurovascular compression will cause this phenomenon, at night is generally pressed neurovascular, it should not be serious, just move the legs.

There are several reasons for the sudden kicking of the legs while sleeping: 1. It is a manifestation of systemic excitability due to the excitement of the patient's brain nerves, or an involuntary movement due to dreaming. 2. Sudden pedaling while sleeping may be caused by calcium deficiency, when people are deficient in calcium, the nerve fibers will be in an abnormal excited state, and there will be involuntary convulsions.

3. Sudden kicking of the legs when sleeping may also be caused by muscle spasms, the cause of which may be related to fatigue during the day, such as long-term exercise or long-term walking and running, which will make the muscles fatigued, and the muscles will appear involuntary spasms and twitches when relaxing at night, which is manifested in the legs.

Sometimes we sleep and there is a sudden shaking of the body, we can feel this shaking feeling, we feel this feeling of shaking, we feel a cramp, a twitch, and it is a whole body this feeling, it is not the body that is wrong, but the body is recognizing our state.

The sudden convulsions during sleep are because our body recognizes the wrong state information, our sleep level is too deep, and the body mistakenly thinks that we have entered a state of suspended animation, so the body has to test whether our body is normal

There are several reasons why your legs suddenly shake when you sleep:1If there is a lack of calcium, it may cause leg cramps, and it may also occur when sleeping at night, so that there will be symptoms of sudden shaking of the legs.

2.If you are sleeping, you may find it difficult to fall into a deep sleep when you are sleeping with loud noise or mosquito bites, and you may experience sudden shaking of your legs during light sleep. 3.

If you have epilepsy, you may also have seizures while sleeping, and your legs may suddenly tremble.

There are many reasons why your legs suddenly shake while sleeping.

1.First of all, there are the reasons for life. Because of physical overwork, mental tension or lack of sleep before, people will dream when they have just fallen asleep.

2.Secondly, it is due to the sleeping position of people. Because posture affects the body's blood flow, it can sometimes cause the brain to send wrong signals.

3.Finally, there is the question of the body. If a person is excessively deficient in calcium, it can cause muscle excitement. Therefore, it is normal to have tremors in the limbs.

4.Therefore, there are not only external environments that affect people's sleep, but also many internal factors.

Dear, if you are sleeping, your legs will suddenly shake, the first is a normal physiological phenomenon, it may be due to maintaining a position while sleeping, and suddenly turning over, this will happen. However, if this is often the case, it may also be a manifestation of calcium deficiency, and it is recommended to supplement calcium supplements, which will improve.

When people are sleeping, all organs of the body are running quietly and smoothly, and the reason why they move suddenly is because when they are sleeping, the body is also regulating itself, and when the abnormality is found, the brain will mistakenly think that it is dead, so it sends a signal to the limbs, and the shock wave causes the limbs to move suddenly. In fact, the occurrence of this phenomenon is a signal that your body is weak, and friends who often sleep and suddenly move pay attention to it and exercise more, which is a bad signal.

When sleeping, the legs shake every once in a while, and the hypnotic muscle twitching syndrome occurs. Hypnotic muscle jerks are involuntary muscle twitches that shake the body at the beginning of sleep, often accompanied by a feeling of falling or stepping into the air. This is a normal physiological manifestation, such as hiccups, muscle twitches during sleep, or muscle twitches during tension or fatigue.

Occasional sudden twitching while sleeping is normal and often occurs"Rapid eye movement"The sleep period, which is what we often call dreaming. However, if the shaking is too frequent and seriously affects sleep, it is recommended to go to a specialist.

Sudden shaking of the legs during sleep may be related to a variety of factors, and if it is accidental, it is mostly related to dreaming, stress at work during the day, and autonomic nervous system dysfunction. In addition, it may be related to mosquito bites and calcium deficiency in the body, and patients may experience sudden shaking of the legs. In addition, it may be related to diseases such as Parkinson's or epilepsy.

It is recommended to pay attention to observation, if it is an occasional attack, you should pay attention to the usual relaxation, pay attention to rest, ensure adequate sleep, do not overwork, and develop a regular work and rest time.

If not, it's too cold, and if not, the hospital will take a look.

Consider possible calcium deficiency and exertion as a result. It is advisable to take a break. Eat more lean meat in bone broth and crucian carp soup, and drink more milk.

Problem Analysis: Hello! Involuntary shaking of the legs, from the perspective of Western medicine, may be caused by low calcium in Tanzen hail; From the perspective of traditional Chinese medicine, it has a certain relationship with blood deficiency.

Suggestions: It is recommended to let the sail bask in the sun more and supplement calcium; At the same time, you can use white peony and boiled licorice as tea, and you can also find a traditional Chinese medicine prescription**.

Nervous twitching, normal! That's the nerves relieving the stress!

Calcium deficiency can easily lead to cramps while sleeping.

It's normal, I move sometimes.