What is the best time to sleep for seniors? What do you think?

The best time to go to bed is from 21 to 3 o'clock, that is, go to bed at 9 p.m. and wake up at 5 a.m. At this time, it enters a state of sleep, and the hundred pulses can be cultivated, which can make people live without major diseases. Centenarians have a common characteristic, that is, they sleep at the end of the day and get up at the end of the day.

It is a pity that modern people are rarely able to do this, so there are fewer and fewer people with ruddy faces on the streets. If women want to sleep well for a long time, they should go to bed early and wake up early.

In addition, the theory of traditional Chinese medicine also believes: "The gallbladder is the official of the righteousness, and the 5 organs and 6 organs depend on the gallbladder." "The gall is also Shaoyang, "Shaoyang does not rise, and the world is unknown".

If you can't sleep in time at night, or the quality of sleep is not good, the best sleep time for the elderly to maintain their health, and the qi of Shaoyang does not rise on the second day, people will be easily sleepy and have no energy. In addition to ensuring a good night's sleep, you should also arrange half an hour to fall asleep at noon (11 3 o'clock) (napping is called beauty sleep, and the beauty effect is obvious).

Sleeping late at night is easy to hurt your guts and you can also suffer from depression.

Because human cells are renewed once every 100 days or so, ancient health practitioners say: "Sleep is the first of health, if you don't sleep for 1 night, you can't make up for it in 100 days." In addition, often sleeping too late at night hurts the bile, and severe cases will suffer from depression.

The Emperor's Neijing "Cloud": "Courage strengthens courage." "101 viscera depends on the gallbladder" The qi of the 5 viscera and 6 viscera of the human body all depend on the gallbladder and depend on the germination of the bile qi, if the bile can be generated, the body will not be affected.

From 23 o'clock to 1 o'clock in the morning, the best sleep time for the elderly to maintain their health is the most prosperous. People accumulate gall in sleep, and if they don't sleep, they will consume their bile, and in severe cases, they will lack courage to do things with "depression".

Not sleeping at the same time can not only cause unfavorable bile metabolism, but also cause anemia and insufficient blood supply. The bile deficiency is not clear to the eyes, and the blood deficiency does not nourish the tendons, which constitutes the fatigue of the eyes and fatigue, and the soreness of the waist and knees. The liver and gallbladder are invisibly blue, and the complexion is easy to return to blue when the child is not asleep, and the complexion is easy to turn blue when he is ugly.

The lungs are invisibly white, and the complexion is easy to turn gray when you sleep.

Knowing the best sleep time for the elderly, in addition to ensuring a good sleep at night, it is also necessary to arrange half an hour to fall asleep at noon (11 3 o'clock) (napping is called beauty sleep, and the effect of beauty is obvious).

The best time to go to bed is from 9:30 p.m. to 6:00 a.m., because the body of the elderly is not the same as that of the young, so the elderly should not sleep too long and do not stay up late, 9:

Sleeping around 30 is best. Older people should not do too tiring exercises before going to bed and should have a stable mood.

The best time to sleep for the elderly is from 10 p.m. to 6:00 a.m. The sleep of the elderly is relatively light, so be sure to go to bed early to ensure adequate sleep time.

Do more exercise before going to bed, either from 9 p.m. to 6 a.m. You should also do some stretching exercises to get a good quality of sleep, and I also approve of this practice.

This varies from person to person, the elderly sleep is to go to bed early and get up early, normal in 7-8 hours, sometimes it is good to sleep back to the cage, of course, some elderly people go to bed early and can't sleep in the middle of the night is also very uncomfortable, this needs to adapt to themselves, some sleep a little later, a sleep to dawn is also very good, I am in favor of sleeping a little later, a sleep until dawn.

To this question, the elderly generally sleep for a few hours and sleep well, I think it is the most normal phenomenon for the elderly to sleep for 6 to 8 hours, and if they can't sleep for too long, they will become dementia if they sleep too long.

Older people generally sleep very little. You won't be able to sleep for a few hours and you'll wake up. Some elderly people get up at four or five o'clock in the morning to go to the playground to exercise. In fact, I can't sleep.

The elderly sleep a lot less than the young people, but the elderly generally go to bed early and get up early, but at least they should sleep for more than five or six hours, mainly depending on the mental state of the elderly, it is better to sleep a little longer.

From a health point of view, the elderly should keep sleeping for 6 to 8 hours a day, because only in this way will people's metabolism be balanced, and after enough sleep, they will be in a good mental state in all aspects.

Especially when the elderly go to sleep, it is not too long, generally five or six hours a day is enough to sleep, so the elderly should not sleep too early at night, otherwise they will wake up very early, people develop a good work and rest time, and 56 hours of sleep, has enough to meet their rest.

People over 65 years old, sleep time 7 8 hours a day, but nothing is absolute, any kind of golden rule can not cover all people, some people's sleep duration, is indeed lower than the reference value given by all parties, it is said that the Iron Lady Thatcher and Leonardo da Vinci sleep an average of only 4 hours a day, and some people claim that they only sleep 6 hours a day to be full of energy all day.

Elderly people generally sleep for a few hours and sleep well. Well, I can sleep for about six hours at night, which is better.

Older people usually sleep for a few hours, and I think it's better if two people sleep, because they don't scream much.

This varies from person to person. Generally, due to the decline of the body, the pineal gland is also reduced, which will lead to shorter sleep time, so the elderly are easy to get up early. Some older people may not be able to get enough sleep for up to 8 hours.

The sleep of the elderly is generally relatively small, if the elderly want to sleep, it is best to sleep for more than eight hours, if it is not reached, try to be about six hours a day.

The length of sleep varies depending on age. I remember watching a wellness show where the doctor said that if you were a child, you should sleep for more than nine hours. If you are young, it is between 7 and 9 hours of sleep.

If you are an elderly person, you can sleep for about 7 hours.

As we age, we need less sleep. Generally, it is more suitable for the elderly to be able to sleep for a full six hours, and they also sleep well.

For the elderly, I think it is better to sleep for eight hours, because it can make the body and mind more engaged and the mood more happy.

Everyone is different, and from the general public, the average elderly person can sleep for five or six hours.

Older people generally get little sleep when they get older, and it's best to keep it to five or six hours of sleep. to be able to be in good spirits.

Too long or too short sleep time for the elderly will endanger their health, the elderly should go to bed before 12 o'clock every night, and the time to sleep at night is 7 hours or even 5 hours, the most common sleep problem for the elderly is insomnia and dreams, dreams are mainly due to the brain function of the elderly degeneration insomnia, mainly due to the reduction of melatonin secretion in the body.

Generally, the sleep time of normal people is 8 to 9 hours, but the elderly may sleep for a short time, so it is generally enough to sleep for 7 or 8 hours, and it is not good to sleep too much.

It is generally better for the elderly to sleep for 7 to 8 hours, so that the elderly can get sufficient rest, which is conducive to physical health.

I see that the old man sleeps for eight more hours, because eight hours is quite healthy, you go to bed at 9 o'clock at night, get up at 5 o'clock in the morning to have a little breakfast, and do exercise. You can play basketball and let the elderly.

The sleep of the elderly is generally guaranteed to be 6 to 8 hours, and according to the physical condition of the elderly, it is best to sleep for another hour at noon.

Sleeping six hours a day for the elderly is the best time for self-cultivation and fitness. Six hours will make various parts of the body. It's all rested.

I think that the elderly should follow the natural laws of the human body, go to bed early, get up early and sleep until they wake up naturally, so the life of the elderly is actually very sufficient. Oh, don't overwork yourself.

In fact, in general, the older you are, the younger the education. The younger ones will feel more numerous. Older people may have eaten at four or five points.

The sleep of the elderly is generally six or seven hours, which should be the most reasonable, and it still has certain benefits for the body.

Elderly people should generally sleep for more than seven hours, with sufficient rest time and better sleep, which is also good for the body.

The best time should be between 9 p.m. and 6 a.m. Be sure to go to bed early and wake up early, and develop good work and rest habits so that you can have a good quality of sleep.

Personally, I think the best time to sleep for seniors is 10:30 p.m.;Replenish vitamins, replenish nutrients, strengthen exercise, get in the sun regularly, exercise properly, keep your mood happy, and don't get angry.

I think it's around 9 o'clock, and you can drink a glass of milk before going to bed, which can promote sleep. Also, be sure to exercise more.

Adults aged 60: Sleep about 7 hours a day.

Adult men need hours of sleep and women need about hours, and should be guaranteed a "quality sleep time" from 10 p.m. to 5 a.m. Because people tend to achieve a deep sleep state at this time, it helps to relieve fatigue.

A 22-year follow-up study of 10,000 adults in Finland found that men who slept less than seven hours were 26 percent more likely to die and women were 21 percent more likely to die than those who slept seven to eight hours. Men who slept more than 8 hours were 24% more likely to die than men who slept 7 to 8 hours, and women who were 17% more likely to die.

Seniors over the age of 19: Sleep for an hour per day.

The elderly should go to bed before 12 o'clock every night, and sleep for 7 hours, or even hours, at night. According to data released by the Alzheimer's Association, brain aging can be delayed for 2 years in the elderly who limit their sleep to less than 7 hours a night. Long-term sleep of more than 7 hours or lack of sleep can lead to poor concentration and even Alzheimer's disease, increasing the risk of early death.

Middle-aged and elderly people should sleep 89 hours for the best. And you must not sleep less every day.

7 hours...123 o'clock is the best time for sleep. Take care to improve the quality of your sleep.

Middle-aged and elderly people should not lack a lunch break, but do not take a break for too long. Middle-aged and elderly people who sleep for a long time will naturally reduce their own immunity; There is also blood pressure that can be affected, and sleeping for a long time can even lead to dependence.

So sleeping for a long time is not a good thing, please pay more attention!!