I work the night shift at 7 p.m. and leave work at 4:30 a.m. Should I do push ups after work? I thin

I am too tired to exercise after working the night shift. You can do push-ups before going to work, and it is recommended to take a short break before eating.

It's best to do stretching exercises after work, you can do some push-ups in moderation, not too much, or wake up and exercise well, and take a shower by the way, how good.

I really can't change it when I go to work, so I'd wait until I wake up to do it, I'm already in a state of fatigue and I have to do push-ups, not to mention that the effect won't be very good.

What do you do? I'm also looking for a night shift job! Thank you.

I suggest that you convert the night shift to the day shift, poor sleep leads to people's endocrine disorders and obesity, ** to be balanced and reasonable, not eating does not mean that you will not be fat, but will starve yourself. For breakfast, 2 to 3 slices of bread without sugar, a boiled egg without frying, a glass of juice is preferably an apple, and a fruit (with a lot of moisture) after 30 minutes after a meal. Lunch, a bowl of rice, 1 to 2 cucumber bean paste, (soybeans contain more nutrients that the body needs and are not easy to gain weight), stir-fry, mainly tomatoes, cauliflower, cabbage, carrots, and soy products.

For dinner, a steamed bun or a picture scroll can be used (pasta has the effect of nourishing the stomach, don't get sick because of **) You can choose some light soup, pumpkin soup, egg drop soup can be, 30 to 40 can be pork lean meat (can be used for stir-frying), the nutritional value of the meat is very high, and the lean meat is not easy to get fat. If you can't change shifts, then get a good night's sleep during the day and eat an apple + cucumber at 1 p.m. At 4 or 5 o'clock, 2 slices of bread, a glass of milk, 1 pound of small tomatoes, when hungry, fill your hunger.

I take an elective course on nutrition conditioning, and I am now in the graduate school entrance examination·· You can try it. Very useful. z

It is not recommended that exercising during this time is very bad. You can do it around 4 p.m.; Practice.

There is nothing wrong with the evening as long as it doesn't interfere with your rest. As for how many to do, it depends on your physical fitness, generally 10 20 a group, 3 5 groups, an interval of about 1 minute;

Note: Whether you exercise in the morning or in the afternoon, exercise in moderation. For health, it is effective to start exercising at any age, there is time to exercise more, there is no time to exercise less, as long as you move, even if it is just a move.

Exercise, you need to adapt to the person's conditions, do sit-ups in the morning than do a good job before going to bed at night, it is best not to exercise, such a habit is not good, and it is not good to sleep after doing exercise, because the muscles are tight when doing exercise, and sleep is relaxed, so the metaphor is for you, right? You should also take it gradually, don't be too strenuous at first, and gradually increase the amount of exercise later, rather than just a simple exercise, you can solve the problem. To measure whether exercise is excessive, in addition to the heart rate to reflect, there is also the easiest way is to talk to the experiment, if you can't speak during the exercise, it means that you have exercised too much.

These can be done, you can also run properly, if it is a night shift, you must make up for sleep first, otherwise your body will not be able to bear it!

Don't do anaerobic exercise. It's what you call push-ups or something. It's best to wake up with a brisk walk and jog. Jump rope and other aerobic workouts.