Does the gym open at 7 a.m.?

The gym is generally open from 10 a.m. to 9 p.m. to 10 p.m.

Choice of gyms:

Inspection time: 16:00-21:00 Best: 18:00-20:00

This time is the most important time in the day, choose this time to go to the field, the amount of the gym, fitness atmosphere, air quality, site cleanliness, whether the exercise space is sufficient, fitness facilities and other details will have a more intuitive understanding.

Location: It is convenient to take the car, and it is advisable to drive within 20 minutes.

Choosing a gym close to home is a great way to stick to your fitness routine. It should be convenient to take a car, and car owners should pay attention to whether there are enough parking spaces. In addition, good ventilation and air quality are the basic conditions of the gym, so try not to choose a gym in the basement.

Turn on the gym proper fitness mode:

Fitness is not just a simple process of consumption, but also a process of replenishment. Zhu Jian'an suggested that for ordinary fitness people with the goal of strengthening their bodies, they can supplement it through a daily balanced diet, and do not rely too much on muscle tonic products such as protein powder. To choose nutritional supplements according to your own needs, it is recommended to refer to the dietary pagoda launched by the Chinese Nutrition Association.

Sporadic exercise is not conducive to forming good exercise habits and can also prevent you from getting the desired results. But you don't need to exercise every day, as long as you do it regularly. Zhu Jian'an suggested that for high-intensity training, the training interval should be 3 to 4 days;For moderate-intensity training, the interval between training should be 2 to 3 days;Exercise at a low intensity, spaced between 1 and 2 days.

The above content reference: People's Daily Online - Turn on the correct fitness mode of the gym.

Generally, the fitness club will work in two shifts, the morning shift is generally 9:30 to start work, to the afternoon can go back, the evening shift to work in the afternoon, can go back in the evening, at the same time, each area fitness schedule is different, so it is recommended that it can be asked at the local gym.

Gym workout notes:

1. Warm up. When you first arrive at the gym, don't rush to pick up the equipment to exercise, warm up first, and let your heart gradually adjust to the next high-speed beat.

Recommended warm-up movements: jogging, elliptical exercises, 5-10 minutes, at least feel the back warm before stopping, otherwise continue.

Note: If you have cold hands, you should rub your hands warm.

2. Move the joints.

You can find the specific movements on the Internet, in short, those movements done in physical education class or broadcast gymnastics when you go to school are OK, and then simply stretch the muscles.

3. Relaxing aerobic exercise.

After exercising the equipment, be sure to do some relaxing aerobic exercise to help relieve blood pressure, such as running, 10-15 minutes.

4. Stretch muscles.

Finally, the stretching time here is longer and more comprehensive, and it is recommended to hold each stretch for about 30 seconds, 3-5 times. When you feel your heartbeat is back to normal and you're no longer sweating, you can go to the shower.

It's really a place to watch, we basically open at half past nine.

This exact time varies depending on the person in charge.

The cost of the gym varies from place to place, and it is based on the local standard. According to the number of times, it may be sold for dozens of dollars at a time, and according to different needs, you can apply for a time card, a monthly card, and an annual card. It will be more cost-effective, and it is generally an annual card.

Closing times vary from gym to gym. It generally opens daily from 9 am to 10 am and closes from 9:30 pm to 10:30 pm.

The gym generally works from 10 a.m. to 9 p.m. to 10 p.m., unless it is the New Year or the renovation is generally not rested, and the employees are off.

The gym is usually open from 11 a.m. to around 11 p.m., and sometimes it is early.

Of course, the gym is not working time, and it can be very busy in the evenings or on weekends and holidays.

The gym generally starts at 9 a.m. and ends at 10 p.m.

2. For ordinary people, the difference between the impact of time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on one's own Kalachakra space and dietary arrangement.

3. It is best to exercise for half an hour after a meal, at least one hour of debate.

The gym in each place is different, my side is half past 9, and then the charge is 200 a month, but if you ask a personal trainer, you have to add a little more money, and then you will do some activities, what annual card ** and the like, how to charge all depends on your personal favorite, I do it here for two months to send a package, and then three months to send a package plus a swimming pool free trial for one month, the annual card for the swimming pool for a year of free trial, and spinning, yoga room and the like are all free for one year.

First of all, you have to tell where you are! Each place may be different Follow-up question: Sichuan, it's okay, how do you probably tell me how it is charged?

How much is the monthly subscription? How much is the annual subscription? Go as much as you want at a time.

Answer: If you buy a card by time, it is not cost-effective and expensive. But in fact, the price is around 100-200, and some membership consultants will say about 200, and you buy dozens of dollars more at a time.

Generally, it is not counted by time, if you just want to try it, you can try it out at the front desk, it is all free. Monthly cards are generally around 900, which may be cheaper. The annual card is generally around 3000 Follow-up question:

But I don't have much time to go to work, just a little time in the evening, what time does it close? Answer: In my experience, the general gym is open around 10 am – 10 pm.

You are welcome.

Here are just a few of the gyms that are open at eight o'clock:

1.Los Angeles Gym: Located in the heart of Los Angeles, it offers a comprehensive range of fitness facilities, including a gym, swimming pool, sauna, yoga studio, and more, and is open every morning from 8 a.m.

2.Starlight Gym: Located on the outskirts of Los Angeles, it has indoor and outdoor fitness facilities, including a gymnasium, swimming pool, tennis courts, yoga studio, sauna, etc., and is open every morning from 8 a.m.

3.Green Gym: Located in the heart of Los Angeles, it has a comprehensive fitness facility including a gymnasium, swimming pool, yoga potato room, sauna, and more, and is open every morning from 8 a.m.

4.California Gym: Located in the suburbs of Los Angeles, it has indoor and outdoor fitness facilities, including gymnasium, swimming pool, tennis court, yoga studio, sauna, etc., and is open from 8 a.m. every morning.

5.Good Luck Gym: Located in the heart of Los Angeles, it has a comprehensive fitness facility including a gym, swimming pool, yoga studio, sauna, and more, and is open every morning from 8 a.m.

That's it for the 8 o'clock gym, I hope it can help you.

Gym hours usually depend on the specific gym, but generally speaking, most gyms will open at eight in the morning.