52 year old Jiang Shan went from 133 pounds to 99 pounds, how did she do it?

We often say that the years never defeat the beauty, although the years will make us look old, but the years also let us get the precipitation, with a certain charm, some women are the older the more charming, the premise is that you have to maintain a good figure, because no matter how delicate your facial features are, as long as you are fat, the whole person will look very old, and there is no temperament, just like Jiang Shan, she was very beautiful when she was young, but now she is in her fifties and she is also blessed, as an actor, she knows that she can't go on like this, So I worked hard and found my own way to lose more than 30 pounds.

One: a healthy state of life.

Jiang Shan is in her fifties, and she still wants to **, she didn't take some dieting or a lot of exercise to **, after all, her body can't bear it. Therefore, Jiang Shan chose to maintain a good living state first, maintain a regular life every day, do not stay up late, insist on going to bed early and getting up early, and maintain a healthy life, although the effect is relatively slow, but it is not easy. <>

Two: Eat lightly.

The least you want is to have a light diet, and you have to control your diet, and those high-calorie things are really too easy to gain weight. So controlling the diet is necessary. Jiang Shan maintains a healthy lifestyle, so her usual diet is mostly low-calorie foods with less salt and less oil, and eats more fruits, vegetables and other green foods.

Three: Practice Pilates.

Pilates is a sport that is popular with female celebrities, and the difficulty of the exercise is quite high, Pilates can help us burn the heat of the whole body, and it can also help us improve the flexibility of the body, it is an exercise that is beneficial to our body and mind, and even our Sun Liniang is also a loyal fan of Pilates, often practiced at home. <>

At the age of fifty, in fact, the metabolism is already very slow, but Jiang Shan can still have the perseverance to lose weight and return to the peak of appearance, as young people, what reason do we have not to **.

Her approach is actually very simple, which is to exercise more. But many people can't persevere, and if you can be strict with yourself, it's very easy.

**It's hard to say this, it's not difficult to say it's not difficult, the most important thing is to be able to control your mouth, to be able to do a moderate amount of exercise, as for some **products on the market, I think it's best not to use it.

According to herself, she lost weight by doing Pilates every day. Pilates is a very effective fat loss exercise, and many female celebrities like to use Pilates to maintain their figure. Jiang Shan also said that she did not go from 133 pounds to 99 pounds through dieting and excessive exercise, relying on a reasonable diet and scientific exercise.

Therefore, when you exercise, you must find a scientific exercise method that suits you, and don't rush or overdo it.

Jiang Shan said that she did not diet or exercise excessively, but lost weight by doing Pilates every day, and Pilates is an efficient fat loss exercise.

Jiang Shan said in a show that the way she is ** is exercise, because now that she is getting older and older, the body's metabolism has slowed down, and at this time, the body will slowly begin to gain weight, and if you want to ** or maintain your figure, you must argue through exercise, and then add a reasonable diet. Slowly adjust the state of the body and improve the speed of metabolism, only then can there be hope.

Many people have appearance anxiety, because now in an era of fighting for appearance, everyone hopes that their appearance is high and their figure is good, especially for female stars, once the figure is out of shape, then it will definitely be talked about. Jiang Shan is an actor everyone is familiar with, and she has debuted for many years. There are also many representative works, such as "Addiction", which everyone must be familiar with.

At that time, Jiang Shan was the goddess in everyone's hearts.

Later, Jiang Shan slowly put more experience on the family, and there was less filming. As a result, when Jiang Shan appeared, everyone found that she was bloated and fattened, and the goddess of the year no longer existed, which made many fans who like Jiang Shan very disappointed. Netizens all sighed that although they are beautiful, once they get fat, they will have nothing left, and they can't get along with beauty.

originally thought that Jiang Shan would not change much at this age, but I didn't expect that when Jiang Shan appeared in front of the public again, she was slender, and with the addition of young dress, everyone was in a trance for a while, thinking that this was a young girl, such a contrast is too obvious, she was still at the level of an aunt before, but now she is a little girl. This thinness, the appearance is back to the peak. 54-year-old Jiang Shan has really worked hard for her figure.

In fact, there is no shortcut, let alone a secret, Jiang Shan herself said that she ** is through exercise. After the age of 30, many women's metabolism begins to slow down, so even if they eat very little, it is easy to grow meat. So there is no particularly good way at this time, only through hard exercise.

In order to increase the body's metabolism, so the weight will be reduced.

Exercise alone is not enough, you should also pay attention to your daily diet, for example, if you exercise every day, but you still eat big fish and meat, and you consume more calories than you consume, then it is impossible to lose weight. Therefore, when exercising, it must be accompanied by a reasonable diet. It is necessary not to let the body lack nutrients, nor to eat big fish and meat, and overeat.

Be sure to find the calorie difference, so that it is possible to succeed.

So Jiang Shan can succeed in her fifties**, so as a young person who wants to **, don't be afraid of hard work, learn more from Jiang Shan, and then work hard to exercise, match your diet reasonably, and slowly lose weight, and when you lose weight, you will find that everything around you becomes very beautiful.

Her usual diet is very regular, and she is also a very self-disciplined person in Sooling, who often goes to the gym to check in, often exercises her brothers and relatives, and eats healthy meals.

The main reason is that she has always insisted on exercising, and secondly, because her diet is very rigorous, so she can be able to ** quickly.

Jiang Shan's secret is a healthy diet and reasonable exercise, and then she successfully lost 99 pounds. Jiang Shan debuted very early, she let everyone know her because of "Addiction", Jiang Shan when she was young was full of charm and was the goddess of many people, but as she got older, Jiang Shan's figure was also out of shape, so Jiang Shan began the road of **.

For female stars in the entertainment industry, getting fat is a terrible thing. No matter how beautiful you look, once you get fat, then you will look old-fashioned and then unattractive. For example, like the fairy sister Liu Yifei in everyone's eyes, she was like a fairy when she was thin, but after she gained weight, she found that she was very ordinary people, and there was no difference, and her beauty no longer existed.

When Jiang Shan was 133 pounds, she felt like an aunt, especially in front of the camera, she looked fatter and then more old-fashioned. As we get older, our metabolism becomes slower and slower, which leads to obesity. For female stars, if they don't manage their figure well, then the temperament of the star no longer exists.

When Jiang Shan realized that she couldn't get fat anymore, she started **. As a result, she successfully lost 99 pounds, and then the image of the goddess appeared again.

When Jiang Shan, who had succeeded in **, appeared in front of the public again, everyone was surprised. Many people began to ask her how she was ** and if she had any secrets? When faced with these problems, Jiang Shan also shared her ** experience with everyone without concealment.

In fact, there are no shortcuts, and there are no so-called secrets. Jiang Shan also relied on insisting on exercising and then controlling her diet to succeed.

Jiang Shan said that in the daily diet, it is best to be lighter, and then do not gobble up when eating, you must eat slowly and refuse more. Because in the process of eating, if you eat too quickly, you will not feel full, then it is easy to overeat. It's a good idea to drink a glass of water before eating, so you can feel full faster, and then you can eat less.

After that, with proper exercise, and then improve the body's metabolism, fat and fat will slowly disappear.

Now that the living conditions are getting better and better, you can eat whatever you want, coupled with your daily eating habits, you always like to eat some high-sugar or high-calorie foods, then your body will be obese, and ** has become a problem for many people. It's not that easy to want, but if you can persevere, it's not as difficult as a rotation.

As long as you can reasonably match your own diet book, coupled with proper exercise, I believe it will be successful. Many fat people are potential stocks, and they have become big beauties after success, so they must manage their bodies well and become a better person.

Her secret is to keep her mouth shut and open her legs, and she eats very little during the ** period, Ji Mengcong does not consume high-fat food, eats less and more meals, and strictly controls her diet.

She will eat some clean and light food in her diet, generally eat boiled vegetables next to the world, will not eat stir-fried vegetables, and the hail returns to Huijian every day when she exercises very long, with personal training, she is very persevering, she has to run for a long time every day, and she eats very little, so she will be very fast.

She uses the way of judging the slip cover of running, doing sit-ups, doing planks, doing prone digging and skipping rope. And they will also control their own diet.

In life, I will go through the usual fitness and count dates, and I will also put fitness in the first place, and I will never go on a diet with Tongchang's **. He also practices yoga regularly and can run and swim.

Nowadays, more and more people are very conscious of their appearance and image. In order to delay the speed of aging, more and more people have begun to join the team of fitness and bodybuilding. Some people achieve the best goal by insisting on exercising, but some people are very boring when exercising, complaining that I was tired, and I couldn't persevere, ** became a mantra.

Now 50-year-old Jiang Shan still maintains a youthful and beautiful image, compared with those girls in the entertainment industry, there is no inferiority at all, so her beauty makes us feel very dignified and atmospheric, and there is an intellectual beauty, especially her smileThe crooked eyes give us a very kind and comfortable feeling, we like such women, so we still remember her smile.

We know that there are a lot of beauties in the entertainment industry, and they have different beauties, but Jiang Shan's beauty is worth remembering, Because she is very well maintained in daily life, she shows herself to the audience is very perfect, and she also works hard in daily life in order to create some characters, it is said that she lost 17 pounds in a month It is very inspirational.

Jiang Shan also calmly replied to her fans, she said: If you want to make ** successful, you only need to do one thing, that is, you must control your diet. Plus a reasonable workout.

When you**, be sure to pay attention to your calorie intake, eat three meals a day, remember to be light, and follow the breakfast to eat well, the rule of eating a full lunch and eating less at dinner. Always remember to drink a glass of warm water before eating.

This not only enhances satiety, but also promotes gastrointestinal peristalsis and allows for rapid digestion and absorption of food eaten in the stomach. You need exercise tooBecause only exercise can burn fat all over the body and achieve the effect of fat loss and shaping. It requires a combination of cardio and strength training.

To achieve the purpose of **. Conclusion: If you want to have a good figure like Jiang Shan, you must learn her best method, remember that you must adhere to one point, only persistence can successfully shape and reduce fat.

Everyone has seen this well-known actor Jiang Shan lose 17 pounds in just one month according to the method of diet and fitness exercisesDoes it feel like **** is very simple? Don't just envy the superstars if you put in the hard work and sweat, change the diet structure, and do Pilates exercises consistently, I believe you can also relieve weight and repair the ultimate figure.

She controls her diet, refuses to overeat, and also keeps exercising.

She basically doesn't eat during this time, and eats some fruit every day, so that she can quickly **.

In terms of diet, she controls a very strict diet, the diet is very light, she does not eat any greasy food at all, and she also exercises regularly, I think her effect is really great, I am very envious.