Basketball Passing Choreography 10, Basketball Passing Choreography

Brothers! I'll teach you two. 1:

When the ball is turned to the left hand, it quickly starts to the left, and when you dribble a few steps, you can make a quick stop and then step down to dribble to turn the ball to the right side, at which point you can jump. Or you can make a 360-degree turn, and after the turn, there is basically no one in front of you, so go straight to the basket! 2:

I hope you can make my thoughts, thank you! If you are a Zhejiang Laker, then you can talk to me! It's mine.

Anterior high change of direction:

Right hand dribble - change direction - left hand dribble - layup.

Anterior low redirection:

Left hand dribble - change direction - (pass if you can) - change direction (pass if you can't pass) - left hand dribble - layup. (This is what we often call the change of direction).

That's all I know.

Hope mine can help you.

Don't say anything else, do you understand it, you go from the left, you're generally right-handed, and your left is the defender's right-hand side, that's called the weak side? Do you say right-handed, right-handed, right-handed, right-handed, right-handed, right-handed?

I'm doing this on one side, my left hand--- right hand (the amplitude is large, and the right hand stays), and my right foot steps out horizontally to the right, and at the same time, my shoulder is shaking to the right (shaking or not, it's really good, look at the AI), the defender moves left, and he switches to his left hand, and he rushes from his right side, and he doesn't move, and he walks directly from his left.

Two straddle dribbles, right hand dribble, back dribble to left hand, left side break, emergency stop suit shot, right turn suit shot, back shot, it seems complicated, I've always been like this, but the success rate is not high.

Possession of the ball with the right hand - push with the back of the defender - break to the right and take a step - pull back to the left and turn and pass.

Limited to one use. -。

Turn your back to the defender and dangle left and right Turn to the left and face the basket and shoot a step-back jumper.

Right hand - right hand - right hand - out of bounds ...

On the basketball court, players who are good at breaking through are always easy to become the focus of the most attention on the court, but some masters' passing methods require high ball ability and long-term hard practice, and some tricks also need strong physical fitness as support, and it is very difficult for ordinary basketball enthusiasts to practice. But there are some skills, but they are simple and practical, and the following 3 tricks, if practiced well, can definitely help you dominate the field, and can also lay the foundation for honing higher passing skills in the future.

The first move: break through step by step.

Breaking through can be said to be the easiest breakthrough technique, the advantage is that the start speed is fast, and the disadvantage is that once the opponent judges the travel route, it is easy to be stuck in the direction of travel. So when it comes to step-by-step breaks, the change of pace is crucial, and when you start accelerating, kick the ground with your back foot and lower your center of gravity so that you can get past the defender in an instant and then score points on a layup.

Of course, if you are proficient in this basic move, you can also connect with other advanced moves, such as if you are stuck by your opponent when breaking through in a step, you can consider connecting a turn to make it more difficult for the opponent to guard.

The second trick: cross-step breakthrough.

Cross stepWhen your forward step breakthrough is gradually adapted and predicted by your opponent, it is the best time to enable the cross step breakthrough, which will definitely surprise your opponent.

When using the cross step, the feet should not be parallel, but should be one foot in front and one foot behind, the front foot landing is a false move, first deceive the opponent's center of gravity, the back foot and then accelerate with force, and dribble in the opposite direction to break through, to pass the opponent.

The third trick: skip steps.

Jumping is a very useful passing technique because it can both protect the ball and make it difficult for opponents to block. At the same time, after the jump is over, it can throw and pass, making it difficult for the opponent to guard.

The key point to pay attention to when jumping is whether you land with both feet or one foot after you jump and land, if you land with both feet, then both feet are pivotal feet and can no longer move. And if you land on one foot, then you can take another step, which is considered a variation of the three-step layup.