What are the dangers of excessive consumption of coffee or carbonated beverages?

Because everyone's work pressure is getting bigger and bigger, many people will order a cup of coffee when they go to work in the morning, so as to refresh their minds, and many people will drink coffee to make themselves more sober when they need to work overtime at noon or at night. But we should know that excessive consumption of coffee and carbonated drinks is very harmful to the body.

Experts say that if you drink too much coffee or carbonated drinks, it can lead to osteoporosis. And coffee also contains caffeine, which will affect our microvascular blood vessels and cause some damage to the eyes. In the long run, you will find that your eyes often feel particularly dry, and some eye drops cannot be used regularly.

Therefore, drinking coffee regularly is irreversible in terms of eye damage. I believe that some netizens will feel that if they drink too much carbonated drink, it will be like a layer of sticky things on their teeth, and they will feel particularly uncomfortable. Long-term consumption of carbonated drinks will lead to osteoporosis, which will lead to short height, which has seriously affected the health of the body.

I believe that many girls can't put down milk tea drinks, and some girls also like to drink carbonated drinks very much. I saw a woman on the Internet who drank milk tea, carbonated drinks and coffee for a long time, and eventually caused herself to faint. When she was taken to the hospital, the doctor found that the blood in the woman's body was like milk tea, and it was completely unrecognizable as normal red.

Although the drink is delicious, but we can't drink too much, we drink once a week is already the most, usually not drink as water. When I was looking for someone to go to school, I hated drinking water very much, and I often drank some drinks, but after drinking for a long time, I found that I not only gained a lot of weight, but also my body would become very poor, and I often couldn't keep up with the pace of my classmates when running.

There is a lot of damage that may affect one's own airways, may affect one's organs, and may affect one's stomach and intestines. It can cause osteoporosis in your bones. You can also get heart disease and become very obese.

Excessive consumption of coffee or carbonated drinks can lead to the accumulation of many harmful elements in the body, leading to insomnia, nerve problems and so on.

It makes everyone unable to sleep, makes everyone very excited, and makes it easy for people's immunity to decrease, easy to get stomach problems, and easy to make osteoporosis.

Excessive consumption of coffee will cause the human body to accelerate the excretion of calcium in the body, consume vitamin B complex related to nerve and muscle coordination, break the body's calcium balance, make people more likely to feel tired, increase the demand for coffee, and the refreshing effect is less obvious, forming a vicious circle over time.

1. Nervous system: Caffeine has the effect of stimulating the brain, which can eliminate fatigue, make people feel relaxed and happy, concentrate, think quickly and evoke memory. Studies have proven that caffeine can make people calculate faster and play computers faster, and can make car drivers move quickly;

2. Cardiovascular system: caffeine can make the heart beat faster, increase blood pressure, promote blood circulation, and enhance myocardial contraction;

3. Urinary system: caffeine can delay the expansion of renal blood vessels, increase the blood flow of the glomeruli, thus enhancing the water penetration and detoxification function of the kidney, and the diuretic effect is obvious;

4. Respiratory system: Caffeine can relax the smooth muscles around the trachea, dilate the trachea, and increase the amount of breathing.

If you drink too much coffee, it is likely to make people's nerves particularly excited, easy to insomnia, poor sleep quality, and will cause the body's immunity to decline, malaise, which will affect the health of the human body.

Coffee is good for the human body, but it should not be drunk too much. Drinking too much can cause stomach pain, which causes the tiny capillaries in the eye to shrink and reduce the amount of nutrients that enter the eye cells.

Drinking too much coffee can cause certain harm to the human body. Excessive caffeine can cause heart palpitations, hyperheartbeat, and even mental trance, unstable center of gravity when walking, etc. Excessive consumption of caffeinated beverages predisposes to kidney stones. It causes the body to excrete calcium in the body at an accelerated pace.

Excessive coffee consumption still has an impact on the body, which may cause heart discomfort, and it is also easy to get kidney stones, which will accelerate the excretion of calcium in the body, which will affect sleep, sleep and rest poorly, and some symptoms such as headache and discomfort may occur.

Caffeine is often combined with other simple analgesics because of its analgesic effect, but it cannot be taken in large quantities for a long time. If you already have high blood pressure, using a lot of caffeine will only make your condition worse. Therefore, people with high blood pressure, coronary heart disease, arteriosclerosis and other diseases are not easy to drink for a long time.

Caffeine helps improve alertness, memory and concentration. However, drinking too much coffee can have an effect similar to that of consuming the same dose of stimulant, causing jitteriness. For people with anxiety disorders, long-term caffeine use can worsen symptoms such as sweaty palms, heart palpitations, and tinnitus.

Caffeine can raise blood pressure, and when combined with emotional stress, it can have a dangerous synergistic effect, so people at risk of high blood pressure should especially avoid drinking caffeinated beverages during stressful work times.

Caffeine itself has a good diuretic effect, if you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse impact on bone preservation. For older people and women, it may increase the threat of osteoporosis.

Some people who drink coffee all year round think they are immune to the effects of caffeine, but this is not the case, as one study showed that blood pressure can rise for up to 12 hours after drinking a cup of coffee.

Drinking too much coffee in people with stomach problems can cause stomach problems to worsen.

Excessive coffee consumption in pregnant women can lead to fetal malformations or miscarriages.

It is not easy for people with vitamin B1 deficiency to drink, because vitamin B1 keeps the nervous system balanced and stable, and coffee has a damaging effect on it.

Moderate consumption has the benefits of refreshing, diuretic, promoting cerebral capillary circulation, making thinking more active, concentration and hyperoxidation (slowing down aging and maintaining youth) and so on. But pay attention: First, you can't drink coffee on an empty stomach, the old stomach can't stand it when you drink coffee on an empty stomach, you will be flustered, and when you drink too much, you will feel as uncomfortable as drinking and getting drunk.

Second, it is necessary to drink it in moderation, people who do not drink pure coffee regularly can not drink more than two cups a day, and if it exceeds it, it will affect the rest at night due to excessive refreshment. Third, you can't drink a large amount of instant coffee for a long time, because instant coffee like a three-in-one is equipped with a large proportion of sugar, and long-term drinking will increase the burden on the stomach and intestines due to high sugar content, and there will be side effects such as obesity and diabetes. Fourth, the best time to drink coffee is after breakfast and lunch, which will have a positive impact on your study productivity.

There are also cases that vary from person to person, such as people who drink coffee a lot, who are used to it, just like me, who want to have a drink (not very strong) when they look at the computer at night, and sleep at bedtime at night, almost unaffected

It hurts the stomach, and it is easy to have pigmentation, and the teeth are also yellow.