What to eat before the 1000 meter test to run well

It's best not to drink it, Red Bull can also drink it.

In the past, when I was in the army, I was with Red Bull, but some of them would be angry.

Doping (illegal) before the 1000-meter run can improve your score, but it's best not to.

The best way to improve the performance of the product is to exercise, you can give yourself a proper goal, and do it consistently every day, I believe that you can improve your performance in a short time.

You can sprint appropriately at the beginning, and then slowly increase it.

1 Red Bull, it's better not to use it, I tried it during the exam, but it didn't work.

2 glucose water.

Drink half an hour earlier.

3VC hasn't been tried, but no one uses it in our school.

4 chocolates, just eat them 20 minutes in advance, recommended.

5 coffee ......Isn't this a refreshment, haven't tried ......

6 Coke... It's useless, and spermicidal, it's better not to try.

7 stimulants, you are a person in the hospital, it is very simple, but it is better not to try it, it is not good for the body.

In fact, you can also use these, mainly to prepare for activities, don't be too nervous, just take the history and political students on the line, our school has a physical education test of 20 points, and the high school entrance examination is 610. . . I took the high school entrance examination in Dalian, 08).

1000-meter physical test before the test: before the start, increase the heart rate in advance; Master the correct breathing technique; Enhances stamina; After reaching the finish line, continue to run forward for dozens of meters, etc.

Before you start, increase your heart rate in advance. You can do a large dynamic stretch to warm up, or you can raise your legs in place for 20-30 seconds, which is the best way to quickly increase your heart rate.

Master the correct breathing technique; Running 1000 meters is a high energy consumption of the body, and the demand for oxygen increases, so in order to supply the body with enough oxygen, it is important to breathe correctly. When running, the rhythm of your breathing should be matched with the pace of your running.

Generally, the breathing method of "two steps and one breath, two steps and one breath" or "one step and one breath, one step and one breath" is adopted.

Drains lactic acid and enhances stamina. The feeling of muscle stiffness, soreness, heaviness, and lack of strength after running is caused by the accumulation of lactic acid. When the exercise reaches a certain intensity and exceeds the lactate threshold, the fatigue of the human body will skyrocket, the endurance will plummet, the legs will be as weak and heavy as lead, it will be difficult to continue walking, and even cramps will occur.

Adequate daily training can improve lactate tolerance.

First of all, you have to do a warm-up, you can do some of the same warm-up exercises that the teacher taught you to do in PE class, but the best warm-up exercise is to jog around the playground for a lap or two. In this case, it will be active.

Then it's about stretching the ligaments a little more, although it's a long-distance running event, but if you ignore these small details, you may still cause damage to your body, and at least the chance of injury is even smaller.

At the start, don't jog or start quickly, but run at a constant speed, just run at a medium speed, and don't care how fast the other people you are running with, just follow your own pace.

Run 400 meters at a constant speed above, and you will feel tired and your calves will be sore. At this time, you have to slow down a little, or at a constant speed, but the speed of your feet slows down, and your steps don't decrease.

Continue to run for another 400 meters at the above speed, and at this time you will reach 800 meters, at this time you have to adjust yourself, have a rhythm, run one step, exhale, and exhale twice to vomit. Run 100 meters at the same speed as you just started.

In the last 100 meters, you have to be clear-headed, and this is the time for you to attack, and use all your strength to hit the finish line, first of all, you have to hold your breath and run, because in this way you can run faster, and you can't breathe again.

At the beginning of running, you should have a clear mind, don't be taken away by your teammates when running, and have your own plans, which distance should be mastered at what speed, so that you can play your true level.

Running for the high school entrance examination, those energy drinks are recommended to drink before the race.

Red Bull is a pick-me-up – eat a Snickers 30 minutes before running and drink boiled water after the run.

Drink Red Bull first, then Snickers, then Red Bull.

The 800m is a speed and endurance event, and the professional team will usually replenish sugar and fluids within 15-30 minutes before the race. However, for students like you, there is basically no need for sugar supplementation, because after the start of the competition, the secretion of a variety of hormones other than insulin, such as: adrenaline, norepinephrine, growth hormone, glucagon, etc., will increase, so that there is enough glycogen for you to use.

The pre-race meal is due to be finished 3 hours before the start of the game. If you don't eat until 30 minutes before the game, whether it's solid or liquid, it will cause a feeling of fullness in the stomach and intestines, which will have a serious impact on the game. Rehydration can be done 90 minutes before the race, and it is generally recommended to refill with 500-700ml of plain water (there is no point in drinking a functional drink like Red Bull before the race).

Be careful not to drink coffee or strong tea, both of which have diuretic effects, and even less alcoholic beverages, because alcohol can delay reaction time, produce lactate and affect subtle coordination.

What is best to eat before training to improve athletic performance and prevent muscle loss.

Buy a more expensive Red Bull, it's best to drink it thirty minutes before, it's best to wear spiked shoes, run on tiptoe, eat chocolate and Red Bull will definitely kill you with stomach pain.

First of all, running is a long-term exercise for a person, although your knees are not good, it is best to jog to exercise, otherwise it is likely that you will have a stomachache during running. Then before you run, adjust your mood, don't be nervous, eat some chocolate about half an hour before your run, or drink some water with glucose (not too much)! Hope it helps.

If you lack calcium, boil more bone broth and drink more, and if you want to run fast, you must practice running more.

If I'm not mistaken, the brother upstairs should be a student who is taking the police academy!! I used to be in rice!! Warm-up is a must!

But when running, the first 100 meters can not run too fast, because there are many people in the first 100 meters, or the first 400 meters are very fast, but it is conceivable that there are many people in the back of the speed will be greatly reduced, which shows that the physical strength is not well distributed, the first 400 meters you can be regarded as a 400-meter running exercise, let go of the body and run OK, don't use all your strength, with 70 percent of the strength to run, after the first lap, the thighs should be lifted more difficult time, At this time, you can raise your thighs as much as possible, and the arm swing should be larger, and after the first lap, you don't have to think about anything else in the second lap, just one thought to run to the finish line quickly! Just go through the 200-meter corner on the second lap and you're all on your own! Desperately rush forward with as much force as you want!

The most oxygen-consuming position of human beings should be the brain, the more you think, the more abnormal your breathing is, so when you run, you can only have one idea in your brain, that is, I want to run to the finish line as fast as possible, and the spirit of track and field is not to surpass others, but to surpass yourself within the time limit to complete the ratio! Good luck to the landlord! Hope it helps.

Drink 50% glucose directly! Pharmacies will sell them, but I can tell you that those are really useless!! And the legendary Amphendai tablets are useless!!

I didn't feel anything after eating!! Don't think about it in your head, just keep running towards the finish line!! Believe in yourself!

Prepare before you run:

Drink plenty of water and eat to eat, be well prepared for the event, wear a pair of lightweight marathon shoes and a loose-fitting track suit.

Tips in running:

We can't start too slowly, because if it's too slow, it will often end up being bad for our results.

It is recommended to start faster, but you should do what you can, roughly 100 meters out, and then you can slow down and run at a constant speed.

Running on the way, with the starting advantage, we run on the way is relatively easy, because we don't have to catch up with others, thus wasting their physical strength, when superman, don't overtake in the corner, because we have to run a few more meters in a corner, these meters are likely to be the key to the final decision, so try to overtake in the straight.

Running on the way may have some discomfort, in professional terms "pole", don't worry about the "pole" everyone will have, those Olympic champions will also have, so at this moment you should believe in yourself, when you are unwell, you can increase the breathing rate, consciously adjust your state, believe that it will not be long before you will break through your limits, so that you can go to the next level.

Sprint: Because in the end, everyone's physical fitness has slipped to a low point, at this time it is often perseverance, so it is more ruthless than whom, so don't be afraid of your enemies, you just need to silently believe that you can. Of course, you still have to keep a clear head at this moment, at the last 100 meters, take a deep breath, then increase the frequency of swinging arms, and at the same time push back with your feet, remember to rush to the end in one breath, and the most taboo is to relax halfway in long-distance running.

Constant speed should be used: Except for the acceleration run after the start and the final sprint, a higher speed should be used along the way.

Breathing method. During middle-distance running, the human body consumes a lot of energy and requires a lot of oxygen, so it is important to know the correct breathing method.

In the middle and long distance runs, in order to increase the amount of lung ventilation, the mouth and nose are used to breathe at the same time.

The breathing rhythm should be matched with the running rhythm, generally using two steps and one exhale, two steps and one inhalation, or three steps and one exhalation, three steps and one inhalation.

When breathing, be careful to increase the depth of breathing.

When running long-distance, because the ** of oxygen lags behind the needs of the body, when running a certain distance, there will be chest tightness, breathing rhythm is disrupted, difficulty breathing, weakness of limbs and the feeling of difficulty in running anymore.

This phenomenon is called the pole".

This is a normal phenomenon in middle-distance running.

When, after the "pole" appears, you should continue to run with a strong will, while strengthening your breathing and adjusting your pace.

In this way, after a certain distance, the breathing becomes even, the movement is heavy and relaxed, and all uncomfortable sensations disappear, which is the so-called second breathing state.