It is said that tea should not be drunk before and after eating? Not drinking tea before meals?

1.Drinking a cup of tea after a full meal is not conducive to the prevention of fatty liver. Do not drink tea immediately after eating meat.

Tea contains a large amount of tannic acid and protein synthesis with protein with astringent target acid protein, this protein can slow down intestinal peristalsis, easy to cause constipation, increase the toxic effect of toxic substances on the liver, thereby causing fatty liver.

2.Drinking tea immediately after a meal, a large amount of water enters the stomach that is digesting food, which dilutes the digestive juices secreted by the stomach, thus affecting the digestion of food by the stomach. In addition, tea contains a lot of tannins.

Drinking tea after meals will make the protein in the stomach that has time to be digested combine with tannic acid into an indigestible coagulated substance, which will affect the digestion and absorption of protein. More importantly, tea hinders the body's absorption of iron, if you drink tea brewed with 15 grams of dried tea after a meal, it will reduce the absorption of iron in food by 50, and in the long run, it will affect people's digestive function and even cause iron deficiency anemia.

The best time to drink tea: Many people in life are accustomed to drinking tea immediately after a meal, in fact, this is very unscientific. Because, drinking tea immediately after a meal, the tannic acid in tea can combine with the iron in food to form insoluble iron salts, reducing the absorption of iron, and inducing anemia for a long time.

If the iron in the food has been basically absorbed 1 hour after the meal, drinking tea will not interfere with the absorption of iron. Therefore, 1 hour after a meal is the best time to drink tea.

Also: Try to drink during the day.

Avoid drinking tea before going to bed.

Avoid drinking tea before and after meals.

It's all about the individual's ability to digest.

Tea drinking is very particular, generally before and after meals half an hour to an hour to drink better, drinking tea during meals has a great impact on absorption, from food to absorb nutrients, some trace elements are also ingested from food, such as iron, when eating pants spring tea will reduce iron absorption up to 60%, while tea contains a large amount of tannins, this substance into the gastrointestinal tract, can make the protein in food into a coagulant substance that hinders digestion.

When the food eaten is too greasy, drinking tea will slow down the pure swimming of the peristalsis of the gastrointestinal tract, so that some harmful substances stay in the intestines for a period of time, during this time, harmful substances may be absorbed by human weight, so it is best to drink tea within a reasonable time, in order to maximize the health care effect of tea. Don't drink tea when eating, it is not good for digestion and absorption, so it is necessary to master the knowledge of drinking tea.

The above is the answer for you, I hope it can help you!

It is also not appropriate to drink tea before meals, if you drink a lot of tea before meals, it will dilute the gastric juice used by the stomach to digest food, thus affecting the normal digestion and absorption of food.

Tea drinking is a kind of traditional culture in China, and it is also a well-known health preservation method. At present, many people in our country have developed the habit of drinking tea, drinking a few cups of green tea in the hot summer can clear heat and quench thirst, drinking a few cups of black tea in the cold winter season can warm the stomach, especially when guests come to the house, making a pot of good tea is the traditional hospitality of our country, and tea is an indispensable drink in our country.

There are many benefits of drinking tea, insisting on drinking a few cups of tea every day can not only refresh the eyes, clear heat and quench thirst, but also insist on drinking tea for a long time can delay aging, and has the effect of beauty and health care.

Most of the middle-aged and elderly people and some young people in China have developed the habit of drinking tea every day, in fact, drinking tea is also beneficial to children, the United Kingdom has done an experiment on the "impact of drinking tea on children", the experimental results show that children can effectively prevent caries by drinking tea for a long time.

Most people don't pay attention to the time of drinking tea, generally drink a cup before or after meals, and when they are thirsty and when they drink at other times, in fact, drinking tea is also about time, so it is better to drink tea before or after meals is a question that many people are concerned about.

Because tea can play a role in relieving greasy, many people mistakenly think that it is more appropriate to drink tea after meals, and think that drinking tea can refresh the mind and relieve fatigue while digesting food. Traditional Chinese medicine says that it is not advisable to drink tea after meals, because tea contains a large amount of theophylline and tannin, which will inhibit the secretion of gastric acid, thereby affecting the digestion of food.

At the same time, because the characteristics of tannic acid are very easy to chemically react with proteins and become tannin proteins that are not easily soluble in water, this will not only cause pressure on the stomach in the long run, but also may form gastric stones, so it is not advisable to drink tea immediately after meals, and it is more appropriate to drink tea after about an hour.

It is not suitable to drink tea for about 20 minutes next to the lead before and after the oak is noisy, if the tea is rushed, it will dilute the gastric juice and affect the digestion of food, and because the tea contains oxalic acid, oxalic acid will react with the iron and protein in the food, affecting the body's absorption of iron and protein. When you go to a restaurant to eat, people don't forget to ask for a cup of tea before the meal is served. It is also best to drink less tea before meals.

If you want to drink it, you should choose weak teas such as chrysanthemum tea, but remember not to drink tea during meals, which is more likely to lead to indigestion.

It is very bad to drink tea on an empty stomach before meals. Drinking tea on an empty stomach before meals and during meals is also not good for digestion. If you are thirsty after a meal, you can drink some plain water instead. If you want to drink Hunger Hall tea, the worst hidden is a cup of weak tea 1 hour after the meal.

Drinking tea is a traditional habit in China since ancient times, and in ancient China, it relied on tea to develop its economy. There are many benefits of drinking tea, and many people like to drink tea in their daily life. Drinking tea can prevent cholesterol from rising, and it can also be antibacterial and eliminate fatigue.

Many people feel very sleepy and want to sleep when they choose to drink some tea, because drinking tea can make people more energetic, can also promote metabolism, and drinking tea can also inhibit cell defibrillation and prevent tumors. Some teas also have beauty and ** effects, but you can't drink tea on an empty stomach.

Not drinking tea before meals? It is indeed not suitable to drink tea before meals, it will dilute the gastric mucosa and affect digestion.

Hello, drinking tea for half an hour before a meal will dilute the stomach acid and affect the stomach acid to digest the food, and cause poor dissipation, so it is better for Qingshi to drink tea within half an hour before or after a meal.

Tea should not be drunk before meals, and tea is generally half an hour before or half an hour after a meal.

If you want to drink tea, you should drink it after a meal or drink a little in the morning.

It is not advisable to drink tea immediately after eating.

Drinking tea immediately after a meal is easy to cause the tea polyphenols in tea to have a complexing reaction with iron and protein in food, thus affecting the body's absorption of iron and protein.

The correct way is to drink tea at least half an hour after a meal, preferably an hour later.