What are the supplements for the elderly, the three major supplements for the elderly

The elderly can eat animal tonic such as mutton, dog meat, beef, soft-shelled turtle, rabbit meat, shrimp, pigeon eggs, eggs, etc., these are all OK, different supplements are deer antler tablets, ginseng deer tonic ointment, whole deer pills, seahorse kidney tonic pills, and ginseng kidney tonic pills, ginseng deer antler pills, Erdong ointment, Bazhen pills, Qingchun Bao, as well as double treasures, ginseng oral liquid, etc., plant-based tonics are red ginseng, yam, longan meat, walnut, angelica, Polygonum multiflori, black beans, atractylodes, sesame, etc., including walnut, longan meat, white fungus, It is not only a tonic food but also a tonic for medicine, and it is very invigorating.

Like some effective nutritional products are milk, honey, and because milk is a good food that provides calcium, and contains a lot of protein, vitamins and minerals, these elements are the key elements to fight osteoporosis, honey is suitable for the physiological needs of the elderly nutritional treasures, with the increase of age, the body's utilization rate of glucose is significantly reduced, and the utilization rate of fructose has not changed much, which indicates that fructose and fructose-containing products are the most ideal sugar food for the elderly.

There are many nutritional products for the elderly, mainly according to the physique. Due to the slow physiological metabolism of the elderly, the weakness of yang qi is more common, often fatigue, fear of cold, backache and leg pain, in this case, you can choose beef, mutton, dog meat, walnuts, animal kidneys, deer antlers, eggs and other foods, these foods are positive food, with the effect of warming and replenishing yang qi, invigorating qi and blood, strengthening muscles and bones, is a nutritional health food for the elderly, can enhance the physique of the elderly.

Elderly supplements include walnut powder, wolfberry, red dates, black sesame seeds, soybean milk powder, oatmeal, longan, etc., which are all supplements for the elderly.

There are many supplements for the elderly, including brain platinum, black sesame paste, eight-treasure porridge and many more.

The best tonic for the elderly is coarse tea and light rice, plus food and food, milk, dried fruits, fruits, and the more you eat, the better.

There are many supplements for the elderly, too numerous to mention, and the most important ones are to eat fresh fruits and green vegetables.

Pro, the main types of nutritional products recommended for the elderly are as follows: 1. Whole protein intestinal dust eggplant inner nutrition powder, which is rich in animal proteins such as smuggling protein and casein and unsaturated fatty acids, which can improve muscle strength and quality and prevent the occurrence of sarcopenia. 2. Cod liver oil, cod liver oil is rich in vitamin D3, which can promote the body's absorption of calcium, enhance the hardness of bones, prevent osteoporosis, and effectively prevent falls and fractures.

3. Royal jelly, royal jelly can supplement the energy needed by the elderly, enhance immunity, and prevent constipation. 4. Shancun tablets and 21 gold vita, these two nutrients contain a variety of vitamins and minerals, which have the effect of nourishing nerves and enhancing immunity, and are suitable for the elderly with nervous system lesions.

Summary. There is no saying that there are three major supplements for the elderly, and the more common supplements include yam, wolfberry, milk, etc., and the specific analysis is as follows:1

Yam contains more vitamins and carbohydrates, which can not only provide energy to the body, but also improve metabolism, promote gastrointestinal peristalsis, and have the function of strengthening the spleen and stomach, which is suitable for the elderly. 2.Goji berry wolfberry is warm, can nourish yin and nourish the kidney, improve dizziness, soreness in the waist and knees, weakness of limbs and other symptoms caused by kidney deficiency, and is more suitable for the elderly.

3.Milk contains more protein, calcium and other substances, which can provide nutrition to the human body, promote bone growth and development, improve bone density, and is more suitable for the elderly.

There is no saying that there are three major supplements for the elderly, and the more common supplements include yam, wolfberry, milk, etc., and the specific analysis is as follows:1Yam contains more vitamins and carbohydrates, which can not only provide energy to the body, but also improve metabolism, promote gastrointestinal peristalsis, and have the function of strengthening the spleen and stomach, which is suitable for the elderly.

2.Goji berry wolfberry is warm, can nourish yin and nourish the kidney, improve dizziness, soreness in the waist and knees, weakness of limbs and other symptoms caused by kidney deficiency, and is more suitable for the elderly. 3.

Milk contains more protein, calcium and other substances, which can provide nutrition to the human body, promote bone growth and development, improve bone density, and is more suitable for the elderly.

Supplements suitable for the elderly 1. Ganoderma lucidum: Ganoderma lucidum has tonic and conditioning effects on the internal organs of the human body, which can regulate qi and blood and balance yin and yang in the body. Eating Ganoderma lucidum according to the doctor's instructions can nourish qi and blood and lungs for the elderly who are weak 2

Ginseng is sweet and warm to replenish deficiency, can greatly replenish vitality, and can nourish blood and calm the nerves. If the elderly are weak, eating ginseng appropriately can increase resistancePharmaceutical Supplement 3, Ganoderma lucidum spore powder capsules:

Ganoderma lucidum spore powder capsule is a health care tonic, which has the effect of tonifying the kidney, nourishing qi and blood, and can improve symptoms such as palpitations, excessive sweating, chest tightness, and shortness of breath.

01 Royal jelly: Royal jelly is a type of honey, and the glucose contained in honey can be directly absorbed by the body. As we all know, honey has the effect of invigorating blood and removing blood stasis and clearing the stomach and intestines. Not only that, honey can also dissolve phlegm and relieve cough, which has a miraculous effect on coughing.

03 Ginseng: Ginseng is known as the "King of Hundred Medicines", which is very good for our human body, and it is best to use the best wild ginseng to make soup.

04 Deer antler velvet: Deer antler velvet has the effect of producing lean blood, strengthening muscles and bones, and is most suitable for the elderly. When people get older, bones are easy to catalyze, and eating deer antler velvet can make the elderly replenish the marrow and strengthen the bones.