How can we achieve carp fighting ? I am 16 years old

Carp fighting is a common martial arts move. Taken from the image of a carp jumping out of the water or wrestling its body on the ground.

First, the person lies down on his back, raises his legs high and suddenly exerts force, his feet touch the ground, and finally the body is completely upright. You can also use both hands to support the ground at the same time and exert force at the same time.

This movement focuses on the strength of the waist and abdominal muscles, body coordination, and the mastery of inertia.

Generally speaking, you don't have to deliberately exercise certain parts, as long as you practice the carp beating this action repeatedly.

You can find the right time to match the strength of the waist and abdomen and the strength of the legs. Try more, it's easy to get up.

I'm 14 and can easily get up. You should be fine too.

At first, let two people hold your left and right hands, you lie on the ground, stretch your legs towards your head and buckle your head inward, and then force, follow the pull of the two people, and take it slowly. Be careful not to break your neck.

"Carp fighting" This action is mainly done by the combination of the head, waist, abdomen, and legs. Of course, the most important thing is the waist and abdomen, to strengthen the muscles of these two parts.

Age is not an issue.

If it is not difficult to just stand up, it is enough to practice for a few days; But it's hard to be quite standard.

The so-called standing up is to take off first and then get up, some are squatting (that is, the non-standard kind), and some are standing up directly (this is the standard). Just take a look at Tony Ja's "Thief of the Buddha Line".

To have a relatively strong waist and abdomen strength 16 years old is not a problem.

In fact, the action of carp stiffening is still relatively demanding for the body, first of all, it requires the strength of the arms, the strength of the waist and abdomen, and the strength of the legs, all of which are indispensable。Therefore, when practicing carp fighting, it is actually strength strengthening training that is the foundation. In particular, strength training for the waist and abdomen is the focus, and it is generally necessary to start with a simple start when practicing this movement.

First of all, when a novice has just come into contact with carp fighting, don't rush to practice this action, but strengthen the strength and explosiveness of the body, because carp beating has high requirements for instantaneous explosiveness. Then the strength of the legs can be strengthened by the action of squats, and the strength of the waist and abdomen can be strengthened by planks, sit-ups, push-ups and other movements, these basic movements need to be exercised every day.

At least three sets need to be completed every day, each movement needs at least 30 groups, these basic strength training is the foundation, at least half a month of practice, when the body's strength can be fully strengthened, and your body can be better controlled, you can enter the impact.

In fact, the impact training is mainly aimed at the training of the buttocks, because at the moment when the carp stands up, if the buttocks are not well controlled, the buttocks will always hit the ground, which will lead to the failure of this action. Therefore, at this stage, it is necessary to train the hips on the yoga mat, that is, to constantly let the muscles of the body get used to the posture of the carp standing up.

Lie on the yoga mat and let the body relax completely, then raise the legs at this time, try to keep the waist and back close to the ground, and the buttocks are in a vacant state, and then bend the knees at this time and repeat this movement. Immediately after that, you can use the strength of your legs to allow your upper body to jump. That is to say, you can really perform the action of carp straightening.

At this time, you must learn to control the balance of your body and pay attention to using your core strength to control it.

You need to have strong hip muscles, abdominal strength and leg strength, do more squats to exercise the leg muscles, and then do planks to exercise the abdominal muscles, persist for more than ten days, and then master the essentials of the movement, you can complete the carp straightening.

The basic practice method of carp stiffening is sit-ups, carp stiffening pays attention to the strength of the waist and abdominal muscles and body coordination, as well as the mastery of inertia, which can only be done through practice, otherwise it is very easy to be injured.

Novices should first exercise the foundation when practicing the carp stiffening action, because the carp stiffening action requires relatively large explosive power and momentum, so when we do this action, we need to concentrate the body strength to complete it.

Here's how to learn how to straighten a carp:

1. Start lying on your back, stretch your legs straight up and tuck your abdomen and raise your legs. At the same time, bend the elbows of both hands to the side of the ears to support the ground, and clamp the elbows, so that the shoulder bones and neck touch the ground.

2. The falling leg flexion body lengthens the back muscles and reserves the elastic potential energy of the muscles for the contraction of the back muscles.

3. Then stretch the joint upwards and forwards, whip the legs back vigorously after extending the hips, and push the ground with both hands (or shake the top backwards with the head and neck) to obtain the support reaction force.

4. Hit the ground with both feet, stand upright, raise your head and shoulders, and raise your arms.

Technical essentials: When bending the body, the hips are raised, and the body can not be paused after bending, and the medullary joint should be quickly stretched in the order of first upward and then forward, and the center of gravity of the human body determined by the high guess degree of the medullary joint should be improved as much as possible. After extending your hips, speed up your leg so that the support points of your feet fall to the back of your body's center of gravity, so that you can gain the strength to stand up.

Complete the action with the help of the man

1. Stand on both sides of the practitioner, pull the practitioner's hand, the practitioner first does supine bending and folding the legs, and when the marrow is stretched and straightened, the protector gives the pulling force to complete the flexion and extension.

2. The protector kneels on both sides of the practitioner, and the protector on the right side holds the practitioner's right upper arm with Zhaogao's left hand, and supports the practitioner's waist with his left hand to help him complete the movement. During the exercise, the power scale given should be gradually reduced, and finally it will be completed independently. It is best for beginners to use the method of double protection and assistance so that the movements are not skewed.

Many people must be very familiar with carp, and there are many legends and stories about it. But what we want to understand together is not about the story of it, but about the martial arts culture of our country. One of the carp stiffening movements is always amazing, so let's learn it together.

How to practice carp fastest.

The essentials of carp stiffening are: lie on the ground and raise your legs and swing down quickly, the landing position of your feet is as close to the position of your buttocks as possible, and in the process of swinging your legs downward, you can use your shoulders, head or hands to support your hips and waist upwards, and quickly close your abdomen when your feet hit the ground and drive your upper body up and forward.

Carp stiffening daily practice method: carp stiffening basic practice methods include sit-ups, carp stiffening pays attention to the strength of the waist and abdominal muscles and body coordination, as well as the mastery of inertia, to do through practice, otherwise it is very easy to be injured, do not blindly imitate.

Carp stiffening exercise method: The basic practice method of carp stiffening includes sit-ups, carp stiffening pays attention to the strength of the waist and abdominal muscles and body coordination, as well as the mastery of inertia.

This is done by lying flat on the cushion with your legs together. Place your hands on either side of your brain and prop them on the ground. Swing your legs up, and the more you are a beginner, the easier it will be.

Swing your legs down quickly, as fast as possible. Push the waist and abdomen at the same time. Both hands also need to be pushed to the ground at the same time, which is necessary for veteran hands, because veteran hands can get up without using both hands.

The carp is stiff

Carp jogging is a physical technique or body movement named after the resemblance of a carp jumping out of the water, commonly found in gymnastics and martial arts performances, and is taken from the image of a carp jumping out of the water or pulling its body on the ground. The essentials of carp stiffening are to lie on the ground and raise your legs high and swing down quickly, with your feet as close to your buttocks as possible.

In the process of swinging your legs downward, support your shoulders, head or hands to lift your hips upwards, and quickly tuck your abdomen when your feet hit the ground and drive your upper body up and forward. This movement pays attention to the strength of the waist and abdominal muscles, body coordination, and the mastery of inertia, which can only be achieved through practice.

If the standard carp can not be straightened, you can first lie down and support your hands on both sides of your head to stand up with the help of the thrust of your hands, first find the feeling, if you have practiced almost, then do not use your hands to support the ground, and at the moment when the feet are from the ground to the ground, the heels should be as close to the buttocks as possible, and the shaking should be strong.

Oh, I fell by myself, and I experienced the power of swinging my legs and throwing my waist, so I practiced it myself, and it was not difficult to master it at all.

The carp is very simple, follow along, support the ground on both sides of the ears with your hands, exert force on your legs, and use inertia to push up.