I m 21 years old this year, can I still get taller

Bone development is basically completed after puberty, but lumbar spine development can be completed after the age of 30 at the latest, so it is possible to increase a little height after the age of 30. Not to mention 21 years old.

It should be possible, a classmate of mine bought three courses of height enhancement drugs to eat on the ** (lvjiali), and the result was really more than 5 cm long, you can also go to the ** to see if you have time, I believe it will help you.

21 should be fine, 25 after the skeleton matures, but you have to choose a good way to increase height.

It is possible to grow taller, but the growth will not be very large, the most important thing is to live happily, and everything else is floating clouds.

It's not a big problem, as long as you change the water, you can grow 2 to 3cm, and change your city life.

Yes, even if you don't use any height increase method, it will be slightly longer, and the height increase measure will definitely work.

Method - Drink more milk, bounce more, and shine more in the sun.

Practice - try not to put too much pressure on yourself, that is not conducive to growth, when you sleep, your feet are naturally straight, only whether you can increase height depends on the environment and genes, according to the growth period is still okay, but don't go to take any height pills Oh be careful to be fooled, and wear some matching high-root shoes to girls who are not high.

21 The woman is allowed to grow taller.

Generally, it can't, only a very few people still have the possibility, don't have illusions.

Male 18 female 20 If you are a young man, there will be a play.

In general, there is not much hope!

There are ways to look it up on the Internet.

It's a bit difficult, but the boys are okay.

Exercise more, it's okay. It's hard to get to 25 years old.

I don't know! You try Kwon Jian's bone base,

My sister got married at the age of 27, and she was very short and only 150cm, but after getting married, she grew 4 cm - - I don't know what the reason = = = this is the real thing = =

There is still hope for growing taller, as long as you have faith and choose the right method to stick to it.

It is recommended that you try the following methods;

1. People spend more time growing taller in sleep, so ensure sufficient sleep time and drink before going to bed.

1 cup of milk (milk helps with sleep and growing taller);

2. Skipping rope exercise. Insist on jumping for about 20 minutes every day;

3. It is important to eat a reasonable diet, not to be hungry and uneven, to maintain a well-proportioned body, and not to make your body shape develop horizontally, otherwise the possibility of growing taller is very small;

4. Participate in some sports activities: such as playing badminton and some activities with bouncing sports (which can promote bone growth), and often doing stretching exercises, such as leg presses, pull-ups and other sports;

5. Don't focus on growing taller, which will help you relax. In fact, inner beauty lasts longer. I hope that you will pay more attention to the improvement of your inner quality, learn more knowledge, cultivate your good moral sentiment and temperament cultivation while exercising and growing taller, and the charm of personality and temperament is the long-term power to attract people;

6. I wish you a happy and healthy growth!

22. The bone line has been closed, and if you want to grow taller, you can only rely on the slight cracks in the bones.

There is a way to grow taller and you need to come once.