What should I do if it is difficult for people in the workplace to calm down and read books?

Behind closed doors is the deep mountains, and reading is a pure land everywhere. Reading a book requires a quiet environment and a calm mood. The world is noisy, restless, and fast-paced, and there are so few places to read in peace, and most people feel that reading is too much of a waste of time.

As a working person, although many people do not read, reading books is indeed essential, and it is necessary to understand what books to read and how to read them. To read books related to your major, as the saying goes, live to learn, choose some books related to your professional promotion, take advantage of the leisure time of work to turn a few pages, make notes, not only can improve your business level, but also increase your income after the job title test. Reading some books that cultivate sentiment, on the weekend, it is also a very pleasant thing to take an hour out of the weekend, lie on the sofa, make a pot of tea, put down the mobile phone that has been with you, pick up a book of prose, relax your mood, and relax the clockwork that has been tight for a week.

It's a habit building process. Indeed, in the workplace, I am so busy with work and relationships every day that I don't have the time and energy to calm down and read books. If you really want to read a book, why not carve out a set amount of time for yourself every day?

It doesn't take too long, at first you can squeeze in 10 minutes, 20 minutes, half an hour a day, and then 1 hour and 2 hours a day. During this time, you will be able to read in peace and leave all your worries and worries behind. For example, I insist on writing every morning and reading for an hour before going to bed.

Or meditate for 5 to 10 minutes every day before going to bed, and then read a book for a while after your mind has calmed down. Time is a wonderful thing, and after persevering for a while, you will find a better version of yourself.

Most people find it difficult to get into a calm state after a busy day of reading because their mood has not been calmed down, and they think that just reading a book is recharging. But they don't have a purpose in their hearts to read books, and if they don't have a purpose, just to read books, it's hard to calm down. In fact, it can be difficult for a person to calm down and study, go to a more secluded environment to read a book, or close the door of your room and try to isolate the surrounding sounds to see if you can calm down.

If that doesn't work, you can go to the library to read, as it's more atmospheric and relatively quiet.

Reading a book is a good way to adjust. You can make a reading plan to read for half an hour every day, and the reading time can be adjusted according to your progress. Make it a habit, and after a long time, the heart will be calm.

The workplace is a kind of spiritual practice, love to read, read different types of books, and choose books according to your needs, will promote growth. Reading is also a kind of ability, don't forget to read thousands of books when traveling thousands of miles, reading books and traveling promote each other.

I can't calm down because I'm too busy at work and I'm too irritable to calm down. If you want to calm down and read a book, you should choose a quiet environment, in which people think that they will not be so upset and irritable, and they will naturally be able to calm down and read books.

Reading books for self-improvement, or for interest. If it's an interest, you can go to see it at any time. If you want to improve yourself boringly, don't set a high goal at the beginning, but choose the right goal, subdivide it into multiple small stages, and use fragmented time to achieve the small stages.

Don't think of reading as sacred, reading is to enrich knowledge, interest, and self-improvement, just treat reading as a leisure way or a learning tool.

Do a good job of taking stock of our time, and we must clearly know whether we don't have time to read or don't have time to read. Look at what my time is spent on, and what time I can use to read. I'm sure you'll find that wow, I've spent all my reading time on this.

After doing the inventory, I found that I had a period of time before going to bed to use all the time to swipe my phone, which can be used to calm down and read a book for half an hour. Time is like a sponge, and there is always something to squeeze.

The formation of habits is not overnight, the first step is actually to make an action plan, many people have a hot head when making an action plan, I want to read a book a day, but I don't do it for a day, I buy a lot of books, and you get mold and insects in the bookshelf. To find value, people's instinct is to seek advantages and avoid disadvantages, and it may be difficult for someone to insist on studying at such a great cost if they can't find benefits. Driven by feasible plans and interests, I believe you will gradually get used to reading.

I'm too impatient, I think you should soothe your mood and read some books that can improve your workplace skills.

You can put some gentle ** when you get home after work to calm your mood. Then look at the books.

You can listen to some more soothing **, calm your mind first, and then go to reading.

I think it might be better to calm down when I get home, listen to the light**, and then come and talk about it.

It is recommended that you go to the library on weekends to calm down and read books.

I am more impetuous, and many people after work have this problem.

It's too depressing. Man lives.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

If you want to be quiet, you have to devote yourself to something.