How can Zhang make himself fat if he is too thin?

Eat more chocolate and hamburgers, drink Coca-Cola or milk tea, and make you fat!

Eat more foods that are high in fat. But also pay attention to be healthy and fat. Whether you are thin or fat, health is the most important thing.

It's good to be strong, it's not good to be fat.

Growing thin is a problem of personal digestion and absorption, some people don't get fat no matter how they eat, but some people get fat when they drink water. It is recommended to increase physical activity. Improves blood circulation and opens up blood vessels.

Eat some food to help digestion, hawthorn slices or something, three meals a day to be guaranteed, you can also add supper.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

The main thing is to exercise and increase high-calorie foods appropriately.

Eat more meat, eat late-night snacks, and eat ice cream. Eat chocolate, eat anything.

Cheerful, can sleep and eat, will definitely be fat.

There are several questions that need to be confirmed, because it determines whether it is possible to gain a little weight1, whether it is a genetic factor, and the parents are both thin people.

2. Is there a certain disease that affects health.

3. Eat with enough nutrients.

4. Whether the digestive system such as the stomach and intestines is healthy, whether the digestion and absorption are good 5. Whether the work and rest are scientific, whether they can't rest well, and the amount of labor is large.

Fat is sometimes inherited in families, but some people are fat because of their laziness, such as: drinking drinks containing a lot of carbon dioxide, eating KFC fried food, etc., sleeping more, exercising less, sitting in front of the computer or TV 24 hours a day without moving, so that their bodies are in a state of stillness and inactivity, hehe.

Wouldn't it be a little bad to say this?,It seems like I'm deliberately hurting you.。。。

But most of the time it depends on how you look at it.

Hello! If you want to get fatter, you can try the "four words": "soup, sugar, lying down, hot".

What do these four words mean? "Soup" refers to eating (drinking) more soups and other foods, such as chicken soup, fish soup, broth, etc., including fruits, drinks, etc.; "Sugar" is to eat more sweeter foods, protein, starch-rich foods; "Lying" means that we should pay more attention to self-cultivation, pay more attention to body maintenance, pay more attention to rest, and be fat only if our heart is wide; "Hot" means that you usually eat less raw and cold food, and the meals should be mainly hot. As long as you stick to these "four words", you may be able to gradually gain weight.

I wish you all the best.

Simple, eat more at night, preferably after 10 o'clock, it is the time to absorb.