What are the behaviors that hurt the kidneys? What should I pay attention to?

For everyone, in fact, there are many personal behaviors in daily life that inadvertently damage the kidneys.

Stay up late often

The quality of sleep is sufficient, and excellent talents have yuanjing. Staying up late often will hurt the kidneys, "sunrise and sunset" is a better way to live, and go to bed at night at the latest than 11 o'clock.

Drink too little water

Many people don't care about drinking water when they are busy, resulting in a decrease in urine and an increase in the concentration of waste and endotoxins in the urine. It is necessary to form the habit of drinking more water, and do not replace water with drinks.

Hold your urine

Holding urine can lead to difficult problems such as urinary tract infection, chronic cystitis, bladder rupture, acute pyelonephritis, prostate inflammation, micturition syncope, etc.

Especially in women, it can cause menstrual pain, back pain, etc.

Sedentary

Being sedentary and not moving for a long time will squeeze the bladder meridian, resulting in poor flow of blood and gas in the bladder meridian. The spleen meridian and bladder meridian are in the same table, which can also cause abnormal kidney function.

The medication is not taken reasonably

The kidneys are not very good, so you should often take kidney tonic medicine" is the most common misconception of kidney nourishment. Indiscriminate use of drugs is not only difficult to tonify the kidney, but also will cause kidney damage.

There are common antibiotics, anti-inflammatory painkillers, ** products, Chinese herbal medicines containing aristolochic acid, which may harm the kidneys if taken privately for a long time or taken too much.

Catch a cold

Traditional Chinese medicine believes that the kidneys are afraid of cold, and "the waist is the home of the kidneys", and the spleen meridian originates from the soles of the feet, so the waist and feet should pay more attention to keeping warm.

What personal behavior hurts the kidneys? See how many you hit!

The diet is not reasonable

Long-term high-protein foods can put the kidneys in an "overload" situation. Too much salt will increase the blood pressure level, so that the kidneys cannot maintain the normal total flow of blood, which can lead to symptoms.

Symptoms such as puffy eyelids, edema of lower limbs, foamy urine, and a color of flesh washing water sampling indicate that kidney problems are likely to occur; The kidneys of the "three high" groups are susceptible to damage; Staying up late, drinking too little water, often holding urine, being sedentary, and taking unreasonable medication hurt the kidneys the most; Kidney Yu acupoint can prevent and treat kidney deficiency; Always drink enough water, urinate frequently, eat less salt, and eat less meat.

The behavior of hurting the kidneys, the first is to take medicine indiscriminately, and taking medicine indiscriminately will increase the burden on the body. Second, I like to eat something heavy. If we want to protect our kidneys, we need to drink more water, have a regular schedule and not go to bed late.

Behaviors that hurt the kidneys include: staying up late, eating salty food, gluttony, not liking to drink water, taking medicine indiscriminately, liking to hold urine, loving to eat hot pot, strenuous exercise, and drinking strong tea. It is necessary to pay attention to standardize behavior, develop good living habits, and do not take medicine indiscriminately.

Clause. 1. Indiscriminate use of drugs and health products. Clause.

2. Risk factors such as hypertension and diabetes cannot be effectively controlled. In the event of kidney disease, patients should pay attention to the following: do not get infected, do not come into contact with allergens, do not be traumatized, do not do strenuous exercise, do not eat food indiscriminately, and do not take medicine indiscriminately.

Indiscriminate use of drugs and health products to effectively control the risk factors of hypertension and diabetes. The most serious behavior of Chinese people hurting their kidneys is the abuse of traditional Chinese medicine and health products, because Chinese always have some habits of using drugs.

The kidneys are the body's main detoxification function. If there is a problem with the kidneys, it is likely that the toxins and waste in the body will not be able to be excreted, which will lead to a series of health problems. Therefore, protecting the kidneys is a matter of great concern to everyone.

In fact, there are many behaviors in life that can harm the kidneys. Correcting these behaviors in time can go a long way in protecting the kidneys. So, what are some of your kidney injury behaviors in your daily life?

These five habits can hurt the kidneys!

Drinking plenty of water can not only help the body increase blood circulation, but also help replenish the water of the kidneys, which is very helpful for the kidneys to detoxify and urinate better. In addition, drinking too little water can lead to insufficient urine output. Toxins and waste products in the urine cannot be excreted in time, which increases the burden on the kidneys and can lead to long-term kidney stones.

The salt that most people eat is excreted through the kidneys. If they eat too much salt, they will increase the work of the kidneys in disguise. In addition, food intake with too much salt may increase sodium ions in the blood, which can affect the body's water excretion.

If there is too much water in the body to be discharged, it will increase the burden on the kidneys and accelerate the decline of kidney function.

Also, don't pay attention to your blood pressure. High blood pressure can lead to kidney disease. If you don't pay attention to your blood pressure for a long time, it is likely to cause kidney stress and affect kidney health.

Conversely, kidney health can also contribute to long-term increases in blood pressure, so there is a correlation between the two. If you want to protect your kidneys, you should control your blood pressure; If you don't want your blood pressure to rise, you should always protect your kidneys. Holding urine for a long time may cause bacteria and toxins in the urine to not be excreted from the body, which not only increases the burden on the kidneys, but also leads to urinary tract infections.

Once a urinary tract infection occurs, toxic substances can infect the kidneys, developing nephritis and even uremia. Each drug has some damage to the kidneys, especially painkillers, antibiotics, and other medications. Because the kidneys remove the toxins from these drugs, blood also needs to pass through the kidneys.

The drugs contained in the blood increase the burden on the kidneys to filter the blood.

The main behaviors that hurt the kidneys in daily life include staying up late, drinking, getting angry, eating salty food, and exercising excessively. If you want to keep your kidneys healthy, you should avoid the above behaviors.

The diet is very unhealthy, often drinking, irregular work and rest, often staying up late, smoking, not exercising, often holding urine, and not paying attention to hygiene.