Depression in old age, what to do if you are depressed in the elderly

Depression generally does not have physical effects, but is depressed, unenergetic, sleep disturbances and the like. However, the elderly themselves have a decline in physical function and are prone to problems; It is also difficult for the elderly to solve their emotional problems. I don't think this situation is too serious, try to make the old man feel relieved, want to be open, and be cheerful.

There is no physical discomfort, but it happens often, have you ever had a psychological check-up?

It is recommended to find a professional psychologist, whether it is depression and the degree of depression needs to do a relevant scale and communicate with a psychologist, if not, it is good to see, the body is normal but it will be uncomfortable, even if it is not depression, it should be a psychological problem.

Wishing you good health.

The main signs and symptoms of senile depression are: pessimism, fatigue, loss of interest in past hobbies, decreased social activities, weight loss, poor appetite, sleep disturbances, decreased self-esteem, alcoholism, and suicidal thoughts. If the elderly in the family have similar symptoms, they should be vigilant and help them get out of the depression as soon as possible.

So, what about depression in the elderly?

Being physically active can put you in a good mood, and exercise can sometimes be as effective as antidepressants without causing adverse effects. You don't have to go to the gym, just increase your activity in your life, such as parking your car farther away from your destination, taking the stairs, doing housework, etc.

The support and care of others can help older people get out of depression as quickly as possible. Older people may experience depression due to illness, loneliness, loss of purpose in life, fear of death, loss of a partner or friend, etc. In this case, the family should take care of them.

It's best not to let them live alone, or visit them often, encourage them to invite friends over during the day, and talk to them more often at night.

Older people should also maintain 7-9 hours of sleep a day. Lack of sleep can worsen depression.

Don't eat junk food that is high in sugar and fat. A balanced diet should be consumed with a daily multivitamin.

The main signs and symptoms of senile depression are: pessimism, fatigue, loss of interest in past hobbies, decreased social activities, weight loss, poor appetite, sleep disturbances, decreased self-esteem, alcoholism, and suicidal thoughts. If the elderly in the family have similar symptoms, they should be vigilant and help them get out of the depression as soon as possible.

So, what about depression in the elderly?

If it is difficult for the family to find time to spend with the elderly, then the elderly can have a dog or cat as a pet. Taking care of your pet, walking with your pet, and communicating with your pet can all drive away negative emotions.

Learn a new skill, such as drawing, photography, musical instruments, etc. What matters is not how good the learning outcomes are, but that the brains of the elderly are active, * their imagination and creativity.

When you're in a good mood, you laugh, and in turn, laughing can boost positive emotions. Reading funny books, watching comedy shows, and sharing fun stories with friends and loved ones can make seniors laugh a lot. If, after the effort, the elderly are still depressed, they should seek professional help in time to prevent the situation from getting worse.

It can be passed through the pre-medicine flush filial piety, physics**.

1. How to ** depression in the elderly.

Depression in the elderly can be through drugs**, according to the physical and condition of the elderly to choose the right drug, such as the use of tetracyclic drugs, can help**depression, the effect is fast, but it will produce, and some inhibitors can also be taken.

The effect is relatively good, and it is also small, and the elderly can get better after eating for one or two months, but it is easy to get sick, and it will be more or less harmful to the body for a long time, and the elderly must grasp the dosage of the drug.

2. How to regulate depression in the elderly.

1. Go outdoors for more activities. For the elderly, it is a very good conditioning method to go outside for more activities, because insisting on activities can make the patient's body stretch, and can also divert attention, so that the impact of depression on the elderly is greatly reduced, so it is recommended that everyone go outdoors for more activities in life.

2. Exercise regularly. Exercise can help the elderly to suffer from depression, because exercise itself can improve physical fitness, regulate mood, and have a very good effect on depression. However, it takes a long time to exercise to regulate depression, so it is best to pay more attention to it when using exercise to regulate depression, so that you can use exercise scientifically with the help of a doctor.

3. Make more friends. One of the most common reasons for the elderly to suffer from depression is that their social circle is greatly reduced after retirement, so we should pay more attention to personal communication in life, make more new friends, open our hearts, and be in a good mood and naturally in good health.

Depression in middle-aged and older adults gives you the following advice:

1. Add joy to your life.

Middle-aged and elderly friends should know that happiness is not given by others, but needs to be created by themselves. Take a walk outdoors, bask in the sun, chat with old friends, and cultivate more hobbies that you are interested in, all of which can improve your mood and make yourself happy, which is also a magic weapon for the regulation of depression in middle-aged and elderly people.

2. Learn to see and let go Middle-aged and elderly people's views on things may be more in-depth and more concerned, many things seem to young people to be nothing, but middle-aged and elderly people are very sensitive and anxious about it. This is likely to induce the emergence of depression in middle-aged and elderly people, and the preventive countermeasure is to learn to look away. On the other hand, the excessive care and love of middle-aged and elderly people for their children makes them personally inquire about many things that appear in their children, worry, and at the same time anxious about their own inability to help, which is also easy to lead to the emergence of middle-aged and elderly depression, and the best way to regulate depression in middle-aged and elderly people is to let go.

3. Positive physical diseases Menopause and various chronic diseases are the natural enemies of the physical and mental health of middle-aged and elderly people, and they are also one of the main reasons for the emergence of depression in middle-aged and elderly people. Therefore, if you want to prevent depression in middle-aged and elderly people, it is necessary to effectively treat various physical problems that have been discovered**, and reduce depression pressure by relieving physical pain.

Go out and yo more often, and bend to buy her a small animal.

It depends. Regular check-ups at the hospital.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.