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Goji berries and pigeons make soup.
Ingredients list of Chinese herbal medicines in Liangtang: 5g Angelica dahurica5g Codonopsis 5g, 10g lentils, 10g wolfberry, 40g rice, 25g red dates, 5g yam, 5g lily, 5g lotus seeds
These are all Chinese herbs that are very beneficial to women's nourishment, and if you like to make soup, you should always have them.
Some seasoning is also needed: 10g green onions, 10g ginger, a pinch of salt.
Method: Wash all kinds of Chinese herbs; Cut the green onion and ginger into sections and set aside; Fresh pigeons are washed.
The whole pigeon is boiled in cold water, the blood is removed and set aside.
Flood the pigeon in the clay pot, boil the green onion, ginger and various herbs, then change to a simmer and continue to simmer for 1 hour.
Cook it and add a little salt to taste, and it is delicious to eat meat and drink soup after cooking.
Production time: about one hour.
Secret: The taste of wolfberry pigeon soup is very delicious, you don't need to put a lot of seasoning when drinking, just a little salt.
Comments: The unique fragrance of Chinese herbs echoes in the soup from time to time, making you intoxicated by the warm feeling of drinking soup.
Cloud-legged pigeon soup.
Ingredients: Ingredients: 4 live bird's nest pigeons, 100 grams of cloud leg slices, 150 grams of chicken.
Seasoning 50 grams of cooking wine, 20 grams of green onion and ginger, 5 grams of salt, 5 grams of monosodium glutamate, 800 grams of chicken broth.
Features: Silver red color, original soup, fragrant and palatable.
Production method: (1) After slaughtering the live pigeon, blanch it with hot water to remove the hair, open the guts and put it into the pot of boiling water.
Drain the water and serve on a plate. (2) Add green onions, ginger and cooking wine to the plate, and take out when the upper drawer is steamed until 7 percent rotten (the original juice is left.
Remove the bones (bone retention) and place the meat on one side of the bucket and the other side on the cloud leg slices. (3) Chop the chicken into minced chicken, put it in a bowl and add green onion, ginger and 250g water.
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Spiced pigeon Ingredients: Pigeon (3), whole pepper (a little), large and small cumin (a little each), cinnamon (a little).
Rice wine (a little), soy sauce (165 grams), sugar (a little), sesame oil (a little).
Features: Method: Cut the pigeon, remove the internal organs, foot paws, boil it thoroughly with boiling water, pour off the water, replace it with an appropriate amount of clear soup, add.
Sichuan pepper, large and small fennel, cinnamon (the above spices should be wrapped in a white cloth first), soy sauce, wine, sugar, and temperature.
Simmer until the pigeon is rotten, the soup is drained, take out the pigeon, smear it with sesame oil, tear it into pieces and put it on a plate.
Gastrodia stewed pigeon.
Ingredients: 1 pigeon, 5 g gastrodia, 10 g ham, 3 chives, 1 small piece of ginger.
Seasoning Stock·3 tbsp Cooking wine·1 tsp Refined salt·1 tsp MSG· tsp
Method 1The pigeons are slaughtered, washed, blanched in boiling water; Ham slices; Wash and tie the green onions; Wash and slice the ginger;
2.Put the pigeon, ham, gastrodia, broth, cooking wine, green onion knot, and ginger into a bowl, put it in the steamer and steam for 2 hours, take it out, pick out the green onion and ginger, add salt and monosodium glutamate to taste.
Features: Delicious, extinguishing wind and spasmodics.
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There is a folk saying that "one pigeon is better than nine chickens.""said. Pigeon meat is not only rich in nutrition, but also has a certain health care effect, can prevent and treat a variety of diseases, from ancient times to the present Chinese medicine believes that pigeon meat has the effect of nourishing the liver and strengthening the kidneys, invigorating qi and replenishing blood, clearing heat and detoxifying, and quenching thirst. It can be made as:
Pigeon soup with red dates, longan, wolfberries. The pigeon restores physical strength, enhances brain power and energy, and red dates and longan have the effect of replenishing qi and blood.
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1.Pigeon soup and jujube, wolfberry, dried longan, astragalus, codonopsis, white fungus, etc. are stewed together with the most nutritious ingredients, which can preserve the original nutrients of the young pigeons at a huge level, and promote a more comprehensive nutritional composition. There are actually a lot of choices for stewed pigeon soup, the seasoning needs to depend on my needs, but the most important thing is not to damage the nutrients contained in the young pigeons themselves, after all, the most important thing in the pigeon soup is the young pigeons themselves.
The method of making soup can maintain the nutrients at a maximum level, but it is also necessary to pay attention to the time and doneness of the simmer. Pigeon soup is an excellent nutritional ingredient, whether it is a pregnant woman or a pregnant woman, as well as his ordinary people, there is no doubt that drinking more pigeon soup will be good.
2.Pigeon meat also contains calcium, iron, copper and its vitamin D, vitamin B and vitamin E and other nutrients, and the composition of the latter three is even higher than that of the same chicken, fish, beef and beef. It is indisputable that the nutritional content of pigeon soup has always been very high, if pregnant women drink it, it can reasonably improve the immunity of pregnant women, and can also consider the growth and development requirements of the fetus and the baby.
Moreover, there is a lot of protein in pigeon soup, which is very helpful for improving anemia and boosting gastrointestinal digestion and absorption.
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Put some codonopsis or wolfberry, or use red dates. Pigeon soup tastes very bland, unlike chicken soup, so just add some toppings.
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It is better to stew pigeon soup with chili oil, the pigeon soup stewed with chili oil is mellow and delicious, and the slightly spicy can increase people's appetite.
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It is better to stew pigeon soup with red dates and goji berries. This soup is more nourishing to the body.
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Pigeon is not only a kind of ingredient, in traditional Chinese medicine, salty taste, flat, return to the liver, kidney meridian, has the effect of nourishing the kidney and invigorating qi, detoxifying the wind, and regular consumption has a certain effect of health care.
If you want to achieve the effect of nourishing the kidneys and invigorating qi, you can add angelica, red dates, chestnuts, wolfberries, astragalus, etc., if you want to achieve the effect of detoxification, you can add gastrodia, mung beans, wheat winter, etc., generally there is no fixed matching ingredients, you can add your favorite ingredients to stew together according to the effect and taste you want to achieve.
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Ingredients:
1 pigeon, 2-3 shiitake mushrooms, 3 fungus, half a yam, 5-8 red dates, a little wolfberry, ginger, green onion, cooking wine.
Production process: 1. Water boiling, add a little cooking wine to the water, put the pigeon in, remove the blood and foam, remove it, and set aside;
2. Heat the water in the casserole until boiling, add ginger slices, green onions, red dates, mushrooms, pigeons, turn to low heat and simmer for 1 and a half hours;
After half an hour, add wolfberries and fungus, and simmer for another 20 minutes;
4. Peel the yam, cut it into pieces, simmer for 20 minutes, until the yam is crispy, add salt to taste.
The excipients can be added or subtracted according to their preferences, and the taste is light, which is very suitable for nourishment.
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Pot pigeon soup: suckling pigeon, Huai yam, sand cucumber, wolfberry, red dates, Huai yam, sand cucumber, red dates: nourish qi and benefit the spleen and stomach, wolfberry nourishes the liver and kidneys, and brightens the eyes.
As long as you simmer for enough time, the flavor of the soup will naturally overflow. Pigeon white fungus soup: half a white pigeon, 15g white fungus, cooked meat soup.
This soup is the most suitable to drink in summer, nourish qi and benefit the spleen and stomach, dilute water and reduce swelling and chancre, suitable for all ages; However, it is not suitable for those who have external fever. White fungus lotus seed soup: It is best to drink it in summer to cool off the heat and nourish the heat.
15 grams of white fungus, wash with water, soak in cold water overnight, remove debris and put it into the pot to add 8 points of water, boil over high heat, add the lotus seeds of Xian Jing and remove the heart, cook over low heat until the white fungus is ripe, add rock sugar.
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There are many combinations of pigeon stew, such as wolfberry, angelica, codonopsis, and white fungus, which are all good combinations.
When stewing pigeon soup, you can add a variety of ingredients or herbs to match, different combinations will have different effects, suitable for different people. Therefore, there is no such thing as the most nutritious one, just choose the most suitable combination according to your needs.
Star anise, Sichuan pepper, garlic and other spices, the smell is relatively heavy, no matter what broth is stewed, do not need to add, otherwise it is easy to cover the umami leached by the ingredients, it is best not to add.
When the pigeon is blanched, you can add cooking wine, but don't add it when stewing, there is not only alcohol cherry blossom in the cooking wine, but also contains a certain amount of spices, and it is easy to add the taste of residual spices during the stewing process, and it is easy to destroy the harmonious umami, so it is best not to add it during the stewing process.
The exquisiteness of stewed pigeon soup:
1. Be particular about blanching
We generally blanch other meats when they are cold water pots, but it is recommended that fresh pigeons are best boiled in the pot, people who often eat pigeons know that pigeon blood is very nutritious, and the pigeon is generally slaughtered when the pigeon is not bloody.
Instead, through a special method to retain the pigeon blood, at this time, if the pot is cool, the pigeon blood will be lost in large quantities, and part of the umami substance will be lost, so it is best to boil the pot to blanch, which can lock the nutrients without loss.
2. Pay attention to the use of water
It is recommended to use purified water, mineral water or water filtered by a household water purifier when stewing pigeon, and it is not recommended to use tap water to stew it, so that the final soup tastes a little better.
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Pigeons stewed with fish maw are the most nutritious. The specific method of fish maw pigeon soup is as follows:
Ingredients: 130 grams of fish maw, half a pigeon.
Excipients: 2 grams of salt, 5 red dates, 15 grams of sea cucumber, 15 grams of codonopsis, 8 grams of polygonatum japonica, 5 grams of wolfberry, 1 slice of ginger, 10 grams of astragalus.
Steps: 1. Prepare the required ingredients (pigeons can choose old pigeons, the soup is more flavorful, and the fish maw is soaked in advance).
2. Wash the pigeon meat and cut it into large pieces.
3. Fold Codonopsis and Shashen into small pieces and put them in the pot together with pigeon meat, red dates, astragalus, etc.
4. Put the soaked fish maw and ginger slices into the pot.
5. Add enough water (note: I choose a mini casserole, and the soup is about the size of two people, that is, the amount of more than 3 bowls of ordinary rice bowls, if there are many people in the family, you need to add ingredients and replace the cauldron).
6. Cover the lid, turn to low heat and boil for 1 hour after the heat is boiled.
7. Add a little salt to taste before serving.
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Summary. Hello dear, I'm glad to answer for you, pigeon and red dates, wolfberry stew together is the most nutritious.
Hello dear, I'm glad to answer for you, pigeon and red dates, wolfberry stew together is the most nutritious.
Kiss, the pigeon can be stewed together with the ingredients of the soup has more flavor, and the more nutritious, and red dates, wolfberry, codonopsis, white fungus, etc. Pigeon soup is not only nutritious, but also has certain health care effects, can be used for a variety of diseases, calcium, iron, Wuhong copper, vitamin A, B vitamins and other nutrients are very high. The pigeon soup has the effects of invigorating blood and removing blood stasis, nourishing beauty and hair, and nourishing grandchildren.
Dear, how to make pigeon soup: First of all, remove the internal organs of the pigeon, and blanch the pot under cold water after changing the knife to remove the fishy smell. When the water boils, skim off the blood foam and remove the pigeon meat for later use.
Pour enough water into the pot of Shagaoqiao, and put in pigeon meat, wolfberry, dried longan, and red dates to cook Qi Hengmeng soup. After the heat is boiling, turn to low heat and cook for 60 minutes, adding the lime zest 10 minutes before cooking. A delicious pigeon soup is ready to be enjoyed.
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