How To Nourish the Kidneys What Foods Can Help

The so-called medicine is not as good as food. Eat more grains. Leeks with eggs. Eat more millet. Millet is the first of the five grains. Grains are fine. It can tonify the kidneys. You can also eat some seafood. Developing the habit of exercising is also good for the kidneys.

Hello, you can eat tomatoes, goji berries; Usually eat more foods that strengthen the spleen and nourish the kidneys, which will have a tonic effect on the kidneys, such as barley, lotus seeds, pumpkin, potatoes, sweet potatoes, taro, and in terms of food, black is the representative of the kidney, such as black fungus, black rice, black beans, black sesame, mulberry. Please choose more black foods and be healthy!

The black stuff goes into the kidney meridian.

With the increasing stress of modern life and work, many people suffer from kidney deficiency. If the kidneys are not good, they will behave powerlessly when doing a lot of things. Both men and women need to tonify their kidneys, what to eat to tonify their kidneys?

1.Black sesame seeds, sweet and flat, nourish the liver and kidneys, and moisten the five organs. Especially for people with kidney deficiency who have backache and weak legs, dizziness, tinnitus, and dry hair, they can eat some black sesame seeds every day in their daily life.

2.Cowpea, also known as long bean. Tonify the kidneys and strengthen the spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat it. It has the best effect on kidney deficiency, thirst quenching, spermatozoa, and female leucorrhea.

3.Huai Yam, in the concept of Chinese medicine, is a high-grade medicine. In addition to nourishing the lungs and spleen, it is beneficial to the kidneys and filling essence. In addition, yam is a warm food and will not cause the adverse effects of too much supplementation.

4.Black beans, which the ancients called the Kidney Valley because it looks like a kidney. Black beans have a sweet taste and also nourish the spleen and kidneys.

It has the effects of reducing swelling and reducing qi, moistening the lungs and drying heat, invigorating blood and water, dispelling wind and paralysis, replenishing blood and soothing the nerves, brightening the eyes and strengthening the spleen, nourishing the kidneys and nourishing yin, detoxification and so on. In daily life, it can be used to cook porridge or soak beans in vinegar.

In addition to the above foods, animal meat, eggs, cherries and mulberries also have the effect of tonifying the kidney, and the method of tonifying the kidney can be done by using food. Eat more kidney-tonifying foods every day, such as yam and wolfberry porridge, wolfberry mutton soup, etc., to warm and replenish kidney qi.

Legumes and vegetables mainly include lentils, sword beans, peas, cowpeas, etc., most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and the mineral and vitamin content is also higher than other vegetables, but they do not know that they also have important medicinal value. Traditional Chinese medicine believes that the common characteristics of legumes and vegetables are flat and have the effect of dissolving dampness and tonifying the spleen, which is especially suitable for people with weak spleen and stomach. However, depending on the species, their therapeutic effects are also different.

Lentils: Mostly eaten in summer and autumn. It can have a certain effect on symptoms such as loss of appetite, diarrhea, vomiting, and vaginal discharge in women caused by weakness of the spleen and stomach.

Diabetic patients often feel dry mouth due to weak spleen and stomach, and it is best to eat more lentils. Women can fry lentils to minced pieces, 6-12 grams each time, and take them with glutinous rice wine or warm water, which can alleviate the symptoms of leucorrhoea. Concaravanshal:

Sweet in taste and warm in nature, it has the effect of warming the spleen and stomach, lowering qi, benefiting the kidneys and replenishing vitality. It is suitable for symptoms such as qi stagnation, hiccups, chest tightness and discomfort, and low back pain. Tender sword beans are used for cooking or making pickles, which are not only delicious, but also have the effect of warming and replenishing; The old sword bean has the best effect on hiccups.

Cowpea: This is what we call long beans. In addition to the effect of strengthening the spleen and stomach, the most important thing is that it can tonify the kidney.

Li Shizhen once praised it for being able to "invigorate qi, nourish the kidneys and stomach, and the five internal organs, regulate camp and health, and generate essence". The so-called "camp and guard" is the two qi of camp and health in traditional Chinese medicine, which can fully ensure the quality of people's sleep when adjusted. In addition, eating more cowpeas can also cause discomfort such as vomiting and hiccups.

When children are eating and flatulent, use an appropriate amount of raw cowpeas, chew them carefully and swallow them, which can play a certain role in relieving them. Peas: Peas are sweet in taste and flat in nature, and regular eating can replenish the qi and facilitate urination.

It is suitable for symptoms such as lack of food and bloating caused by weakness of the spleen and stomach. Breastfeeding women eat it, and it also helps to increase milk production.

In real life, there is no shortage of people with kidney deficiency, and people usually need to eat some kidney tonic foods. This kind of food is for kidney deficiency caused by soreness in the waist and knees, impotence, spermatozoa, abnormal urination and other symptoms, nourishing and supporting, according to personal dietary preferences to choose the appropriate varieties and cooking methods.

Animal kidney: Edible animal kidneys have the effect of nourishing the kidney and nourishing essence, which is the concrete embodiment of the theory of "nourishing the viscera with the viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strong functions.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, clear milk and detoxify. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

Seeds: It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge.

In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have different degrees of kidney tonic effects.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

There are many ways to tonify the kidney, among the kidney-tonifying formulas, Jinkui Kidney Qi Pill and Liuwei Dihuang Pill have good effect, and the kidney-tonifying foods include millet seeds, lotus seeds, pig kidneys, chickens, mulberries, black fungus, sesame, black beans, milk, sheep kidneys, pig's trotters, sea cucumbers, honey, etc.

Nourish the liver and kidneys - 30 grams of black sesame porridge black sesame seeds, wash and dry, fry and grind, add 60 grams of rice and cook into thin porridge. It can nourish the liver and kidneys, nourish yin and blood, moisten the five organs, and is suitable for those with yin deficiency and dry intestines. Notes:

Take morning and night. Fill the essence and replenish the kidneys - golden pith decoction 1Wash the wolfberries and soak them in white wine.

After 15 days, take it out and put it in a basin and grind it.

2.Pour the wine and wolfberry juice into a white cloth bag and wring the juice.

3.Put the juice into an aluminum pot, first boil it with a fire, then move it to a simmer and boil, stop the fire when it is concentrated to a paste, cool it slightly, put it in porcelain, seal it and store it for later use. 250 grams of wolfberry and 500 grams of liquor.

Fill the essence and nourish the kidneys, prolong life. It is suitable for kidney deficiency and whitishness, kidney essence loss and other symptoms. Notes:

Fill the essence and nourish the kidneys, prolong life. It is suitable for kidney deficiency and whitishness, kidney essence loss and other symptoms. Nourish yin and nourish the kidneys - white fungus wolfberry soup puts the white fungus into the pot, adds the wolfberry after boiling for a period of time, and fry it into a thick juice with a simmer, and adds sugar to serve.

50 grams of white fungus, 25 grams of wolfberry. Nourish yin and kidneys. Notes:

Take 1 time every other day.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.