How to eat grapes without spitting out grape skins!

There is a tongue twister that says: Eat grapes without spitting out grape skins, don't eat grapes but spit out grape skins, a seemingly joking sentence, scientists have confirmed over the years that not spitting out grape skins is really beneficial to the body. Not only grape skins, but also grape seeds are helpful to human health!

Grapes, flat and sweet in taste, are a good blood tonic with high iron content. It also has the effect of nourishing the liver and kidneys, nourishing the blood, and strengthening the muscles and bones. And it is effective for weak spleen, swollen face and limbs, dry cough, palpitations, and unfavorable urination.

Studies have found that the juice made from grape skins can significantly dilate the blood vessels of experimental animals, even if the peel juice is diluted more than 1,000 times, it still has a good dilating effect. However, grape pulp does not have this effect, and substances that can dilate blood vessels are only found on the grape skin. In addition, pomegranates, black dates, apples, and green tea all contain dilating substances.

For patients with cardiovascular disease, grapes are a beneficial fruit. Researchers from the College of Illinois in the United States have confirmed that it is present in many plants, a substance called "resveratrol". Through cell culture and cancer mouse simulation experiments, they found that "this substance of resveratrol has the effect of being cancerous, and it may become an anti-cancer substance in the new century, and grape skin contains a large amount of this substance."

Grape seeds contain 95% proanthocyanidins, which is the reason why we "eat grapes without spitting out grape seeds". In recent years, the health food industry has touted the packaging of "proanthocyanidins" as a panacea that can cure all diseases, in fact, its health care function mainly comes from its three basic functions: 1

Protects connective tissue. 2.Has antioxidant capacity, fights and eliminates free radicals.

Trouble, thanks!

If you eat grapes, you will peel off the skin of the grapes, and if you eat the flesh of the grapes, you will not spit out the skin. But you're going to spit out. Ha ha.

Eat all the grapes.

Eat it with the grape skins!

Wash the skins and swallow them.

The mother used this method every time she gave her children grapes, and after a long time, the neighbors knew about it, and the neighbors asked her why, and the mother told the reasonOne of the neighbors smiled and said, "You mothers and sons really don't spit out grape skins when they eat grapes, and spit out grape skins when they don't eat grapes!" ”

Tongue twister: "Eat grapes" Green grapes, purple grapes, green grapes are not purple grapes, eat grapes without spitting out grape skins, don't eat grapes but spit out grape skins.

Eat grapes without spitting out grape skins.

Don't eat grapes and spit out grape skins.

Don't spit out grape skins if you don't eat grapes.

Don't spit out grape skins when you eat grapes.

It doesn't matter if you eat grapes or not.

Don't spit on grape skins.

The Fei family has a pink wall.

Painted phoenix on pink wall.

The phoenix is painted on the pink wall.

Red Phoenix, Yellow Phoenix.

The red phoenix looks at the yellow phoenix.

The yellow phoenix looks at the red phoenix.

Pink Phoenix, Flying Phoenix.

Pink phoenix, flower phoenix.

It's all like a phoenix.

Will paste my pink living Buddha flowers.

Just paste my pink living Buddha flowers.

Won't paste my pink living Buddha flowers.

Don't spoil my pink living Buddha flower.

A lama came from the south and carried five catties of soles in his hand.

From the north came a dumb man with a horn pinned to his waist.

This mentions that the soles are going to exchange the horns for the dumb ones who don't have the horns, and the dumb people who don't want to exchange the horns for the soles lamas who don't want to exchange the horns for the soles lamas.

The lama who lifted the horn took his turn and struck the dumb one with the trumpet, and the dumb man with the horn took off the trumpet and struck the lama with the trumpet.

I don't know about the Lama of the Sole Eye.

Hit the dumb man with the horn pinned to the eye.

Or the dumb man with the horn.

Beat the horn of the soles lama.

The lama went home to stew sole.

Dumb tick tick trumpet.

It is best not to spit out grape skins when eating grapes, because grape skins and seeds are good antioxidants, which can promote people to delay aging and beauty. Grape skins and seeds can also be crushed in a pulverizer and eaten as a sauce and snack for bread.

Eating grapes and spitting grapes are unified, eating grapes is the basis of spitting grapes, and spitting grape skins serves to eat grapes, and the two are interdependent, interpenetrating and interpenetrating.

Eating grapes and spitting out grape skins are opposites, when eating grapes, you can't effectively spit out grape skins, and when you spit out grape skins, you can't effectively eat grapes, and the two are mutually exclusive and mutually negative.

The contradictory power contrast between eating grapes and spitting out grape skins and the mutual transformation of grapes reflect the value of grapes.

Eat grapes without spitting out grape skins, and don't eat grapes but spit out grape skins. Do you still dare to eat grapes now?

"Eat grapes without spitting out grape skins, don't eat grapes but spit out grape skins", this is a tongue twister often heard in cross talk, and experts introduced, "eat grapes without spitting grape skins" is very correct, Lu Aihua said that grape skins contain polyphenols, which can be antioxidant and anti-aging, and are more beneficial than eating grapes themselves.

This is the reason why you eat grapes and eat skins, and it is also the case when you eat watermelon without spitting out seeds. As for eating apples without spitting out the core, this puppet can't do it.

Green grapes, purple grapes, green grapes are not purple grapes, eat grapes without spitting out grape skins, don't eat grapes but spit out grape skins, if you don't eat grapes and don't spit out skins, you have to eat grapes without spitting out skins.

It is a very classic Mandarin rap phrase, and it has long been difficult to investigate whether the content is true. Personally, I think that when eating grapes, eat the whole skin and eat it slowly, others think that he has no grape skin; After a while, he spit out the grape skins he had just made, and others thought that he "ate grapes without spitting out grape skins, and spit out grape skins instead of grapes".

Tongue twisters, Chinese folk art.

It's tongue twisters, exercise your eloquence.

Absolutely.

Grape is flat, sweet and sour, non-toxic, and is a good blood tonic by traditional Chinese medicine. Grape consumption is effective for neurasthenia and overfatigue. It can also nourish the liver and kidneys, strengthen the muscles and bones, treat heart palpitations, night sweats, dry cough, backache and leg pain, weakness of muscles and bones, spleen weakness, swollen face, swollen limbs, unfavorable urination and other symptoms.

In recent years, American researchers have confirmed the presence of a compound called resveratrol in grapes and many other plants. Through cell culture and cancer mouse simulation experiments, it was concluded that resveratrol has anti-cancer effects and is expected to become an anti-cancer substance in the new century. This substance is found in large quantities in grape skins.

Professor Basil Mora has found that grape skins also contain a valuable substance that can lower blood pressure, thus proving that grape skins are effective in lowering blood pressure.

Grapes are sweet and sour, and young and old like to eat. Most people spit out the skins of grapes when they eat them. As everyone knows, the function of grape juice is inferior to that of spit out grape skins!

Therefore, there is a certain truth to "eat grapes without spitting out grape skins".

But be careful: the skins of the grapes must be washed.

Because it is wrapped in a layer of fruit powder, it is covered with bacteria, and you will get sick if you eat it.

Yes. Grape skins are very nutritious! But wash it off!

Eat grapes without spitting out grape skins, and don't eat grapes but spit out grape skins. Do you still dare to eat grapes now?

Yes. The grape skin is so nutritious that!

When people eat grapes, they often eat the skin except for seedless white grapes, and when they eat other grapes, they have to spit out the skin, because the grape skin has an astringent taste. But from a nutritional point of view, don't spit out the skin when eating grapes.

Grape skin is rich in a polyhydroxyphenolic compound - resveratrol, which has the effects of lowering blood lipids, anti-thrombosis, preventing arteriosclerosis, and enhancing immunity.

Another important substance in grape skin, tannin, has anti-allergic, anti-aging, immune enhancement and prevention of cardiovascular and cerebrovascular diseases.

The anthocyanins contained in grape skin have strong antioxidant, anti-mutation, alleviate liver dysfunction, and protect cardiovascular functions.

Grape skins also have anti-cancer effects, and researchers from the University of Illinois Pharmaceutical University in the United States have found that this substance is more or less present in more than 70 kinds of plants such as peanuts and grapes, especially in grape skins and red wine.

Since most of the grapes on the market have the problem of pesticide residues, they must be cleaned before eating the grapes with the skin. It is best to rinse with water first, with a cleaning product that can effectively remove pesticide ingredients, and wash for more than two minutes. However, it is not advisable to soak in water and salt water, because the soaking of water is easy to promote the penetration of residual pesticides on the surface of grapes into the pulp.