How to enhance self control, self control

Maybe many people have such confusion, that is, although I understand the truth, but I just can't do it. A lot of things are always hot for three minutes or easy to give up halfway. It's not that people who do everything in one go have any secrets, it's just that they have more self-control than others.

Share a few small ways to improve self-control and be strict with yourself, I hope it helps.

First, friends with very poor self-control can find several people with a common goal to accomplish something together. Take ** as an example, many people are always confident at the beginning and set goals for themselves, but it doesn't take long for them to lose their mouths or give up sports and end in failure. At this time, if there are several people together, it is not as difficult as fighting alone.

For example, when you are going to graduate school, asking your fellow graduate students to go to the library to review is also a way to improve self-control, and play a role in supervising and supervising each other.

Second, people do not have a high level of self-control at all times, so it is necessary to carefully judge and understand their own willpower. When you're strong-willed and in good shape, do what you want to do and do it to the best of your ability. But if you want to give up when you can't bear it or subconsciously, don't continue to force yourself to do it, at this time learn to relax, do something that will restore your willpower, and regain your confidence.

This method can subconsciously act as an encouragement and constraint.

Third, when you want to accomplish a goal, you need to set an example for yourself. This example can be shown in your heart, and it can be displayed to remind you all the time. Don't constantly motivate yourself with some overly formal chicken soup, it's better to be a real role model that motivates you when you want to give up.

Push yourself to read three books Let you be yourself The real master Success is no longer out of reach The first is "Self-Control" As long as you succeed in self-control, you will know why you have failed before The second book is "Diligence" It only takes very little effort to become a real winner The third is "Time Management" Time management that does not get out of control on any occasion.

In meditation, the human brain is like a student with a strong desire for knowledge, and has a response to experience beyond everyone's imagination. If you let your brain learn math every day, it will get better and better at math. If you let it worry, it will get more and more worried.

Self-control, that is, the ability to control oneself, refers to the ability to exert correct control over one's own impulses, feelings, desires.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

How to improve your self-control.

Self-control, in short, is self-control. So how do you enhance your self-control? Here are a few suggestions.

01 Give yourself positive cues from time to time.

Some people are born to be extremely judgmental, and they always have to complain no matter what they do, and this kind of emotional tremor is not conducive to the development of self-control. So give yourself more positive hints, no matter what you do, cheer yourself up, your mood will become better, and you will have more fighting spirit to do things.

02 Get rid of the habit of procrastination.

Many people like to procrastinate and always wait when doing something. This habit is very detrimental to the development of self-control. If you're going to do something, do it right away, don't wait.

03 Stay away from negative environments.

The environment really has a big impact on a person, and if you are in a work environment that is very negative, let alone self-control. Therefore, if you want to increase self-control, you must stay away from negative environments.

04 Give yourself some treats.

If you don't have strong self-control, but at the end of the day, you have completed all the work you didn't finish before, then you can give yourself some treats and eat something delicious. This method is conducive to the enhancement of self-control.

Hello, dear. Methods to improve Chi Hui's high self-control ability: strengthen ideological cultivation, improve cultural literacy, stabilize emotions, and strengthen self-awareness.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood. 2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves.

People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement. 3. Stabilize your mood. Use reasonable venting, attention transfer, environment migration and other methods to release the emotional catharsis and suspicion that will trigger impulsiveness, maintain emotional stability, and avoid impulsiveness.

1. The principle of urgency before delay. Scientists have found that people's self-control is strongest in the morning, and then as time goes on, their attention becomes more and more distracted, and their self-control gradually weakens, and eventually they even lose control. As a result, successful people tend to prioritize the most important and urgent things of the day.

2. The ten-minute rule. When we encounter something we don't want to do but have to do, we might as well "trick" ourselves first: only do it for ten minutes, and then if we still don't want to do it, then don't do it.

And the truth is that when we take the most difficult first step, everything that follows will become logical.

3. Short exercises. Statistics show that exercise can increase the number of neurons in the human brain, improve concentration, enhance emotional control and anti-interference ability. How long does it take?

5 minutes at a time! In other words, doing squats and push-ups between work and study can often get twice the result with half the effort.

4. Regular life. Since energy is consumed every time we use self-control, why don't we reduce the number of times we use it? Regularize your life, stay away from bad habits such as staying up late, lying in bed, playing games, etc., develop good habits such as reading, exercising, going to bed early and getting up early, eating breakfast, etc., and rely on habits to control yourself, not just the power of will.

5. Try meditation. The method is actually very simple, close your eyes, sit upright with your back straight, adjust your breathing according to the "three inhales, six exhales", and focus all your attention on one thing. It only takes 5 minutes each time, which not only releases stress, but also boosts creativity and productivity.

6. Look forward to the future. We can imagine who we want to be and who we are afraid to become, and the more realistic and vivid the picture of the future we imagine, the more we will feel connected to our future selves, and the less we will regret the decisions we make in the future.

Stop criticizing: If a person lives in an environment of constant self-denial, the person must be unconfident and lack self-control. Constantly criticizing oneself can hit self-confidence and self-esteem, which can be a barrier to self-control and affect one's life.

Know that behavior and performance are only one aspect, it does not represent the whole of you.

Do bad things in pain and do good things in joy. When you're wasting time, keep warning yourself that it's a waste of time, and feel that wasting time is a pain from the bottom of your heart, so that you will consciously go to work. And when you are at work, thinking that there will be happy things after completing the work or that the work will bring happy things, enhance self-control through positive psychological cues.

By playing many games such as puzzles and finding differences, children can develop their concentration, and when children are fully engaged in the game, they will not be distracted by external influences at all. Attention needs to be cultivated from an early age, and it cannot be paid attention to until children enter primary school. In addition to puzzles and finding differences, a few more games are recommended to help develop concentration

1. Wooden Man Game: This game can be played often at home, and many children like it. Adults and children said in unison: "We are all wooden people, we are not allowed to speak, we are not allowed to move, and one is not allowed to laugh!" "No matter what position you are in, hold still and stand still for a few seconds.

2. Quilt game "see who lasts long": On weekend mornings, don't be in a hurry to get up, lie in the quilt with the child, and discuss a password with the child. Before saying the password, twisting around in the bed, drilling and climbing, you can move as much as you want, but with the password, you can't move, you look at each other quietly, whoever laughs first and moves first loses.

3. Carton game: Prepare a slightly larger cardboard box, dig out round holes on both sides that you can put your hand into, put some things of different textures in it, let the child reach out and touch, guess what it is, you can also dig a few more round holes, and the adult's hand also reaches in, touch each other, guess whose hand it is.

4. Role-playing game: Design an activity scene, adults and children each play a different role, such as a doctor to see a doctor, you can let children play the doctor, adults play the patient. In the process of playing this type of game, once the child is in the mood, he will have a lot of fun and can continue for a long time.

Correctly understand self-control and self-awareness. To put it simply, self-control is the ability to control one's thoughts, words and actions.

Push yourself to read three books Let you be yourself The real master Success is no longer out of reach The first is "Self-Control" As long as you succeed in self-control, you will know why you have failed before The second book is "Diligence" It only takes very little effort to become a real winner The third is "Time Management" Time management that does not get out of control on any occasion.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.