What are some lifestyle lifestyles that are harmful to the kidneys?

Staying up late often, eating irregularly, drinking and smoking, are more harmful to the kidneys.

Staying up late, eating spicy and fried foods, and smoking and drinking for a long time.

Eating spicy and fried food regularly, especially some poor restaurants have no conscience, giving us gutter oil, and excessive alcohol consumption can also damage our kidneys.

What lifestyle can damage kidney function Grandpa is old and has bad kidneys, I want to know what factors affect kidney function, and how should my family take care of my kidneys

The most important thing in life is not to take drugs that are nephrotoxic and difficult to detect damage. For example: Tripterygium wilfordii, Caowu, Mutong, Junzi, Motherwort, Xanthium, neem bark, smallpox pollen, morning glory, golden cherry root, fritillary, aristolochia, nepeta, croton, aloe vera, iron-footed clematis, large maple, mountain mushroom, goldenrod, drill wind, oleander, large green leaves, Ze Yuan, Fangji, Gansui, Senecio, lilac, hook vine, psoralen, pulsatilla, dwarf tea, Sophora sophora, soil hyssop, Wangjiang Nanzi, cotton seed, wax plum root, cantharid, fish gall bladder, whole scorpion, centipede, snake venom, arsenic-containing (arsenic, Arsenic, realgar, alum), mercury-containing (cinnabar, mercury, light powder), lead-containing (leaddan) and other minerals (alum), etc. ‍‍

Eating chemicals often, staying up late, smoking and drinking too much, eating too greasy often, and not paying attention to keeping your waist warm will cause damage to your kidneys.

It is often particularly greasy food, often eats particularly raw and cold food, often eats barbecue, often eats fried food, often drinks alcohol, and often stays up late will harm the kidneys.

Eating an unhealthy diet, holding urine often, drinking a lot of water, drinking water at night when sleeping, and not exercising regularly can all hurt the body.

First of all, long-term use of painkillers, because patients have painful symptoms, such as low back pain, long-term use of painkillers, most of the painkillers are non-steroidal anti-inflammatory drugs, this drug will cause ischemia of the kidneys, will cause kidney damage.

Therefore, for patients with pain, they should first go to a regular hospital to clarify the cause of pain, and avoid taking painkillers for a long time.

The second is long-term drinking, after drinking, the intake of purines increases, and the uric acid produced increases, which will cause uric acid nephropathy. Then there is long-term smoking, which will cause vasoconstriction and ischemic changes in the kidneys.

Finally, staying up late for a long time will cause immune disorders in the body and damage the kidneys.

That is, don't overeat in your daily life, and then be sure to pay attention to your diet, get used to your habits, don't stay up late, and then don't always lose your temper.

Drinking, smoking, staying up late, overeating, etc.

In fact, any bad behavior can hurt a certain part of the body!

It is recommended not to drink a lot of water before going to bed, because this also puts a burden on the kidneys during sleep!

A large amount of uncontrolled drinking, which is the most harmful behavior to the kidneys, and irregular sleep and unreasonable diet. And so on, all of them are the reasons.

Sleeping too late at night, staying up late, overeating and drinking strong tea, too much pressure and irregular work and rest.

If you eat too much salt in your daily life, it should be an act that damages your kidneys. Also, if you often stay up late, it is not good for the kidneys.

Bad habits such as alcoholism, smoking, staying up late for a long time, and frequent sex can all cause damage to the kidneys.

Staying up late, taking pills, drinking, heavy smoking, overwork, stress.

1. Don't like to drink water The function of the kidneys needs enough water to assist.

2. Love beer too much Drinking too much beer can cause kidney damage.

3. Eat some vegetables and fruits inappropriately People with chronic kidney disease should eat vegetables appropriately to avoid affecting kidney function.

4. Drink too many drinks and don't drink water Some carbonated drinks can harm the kidneys.

5. Drinking strong tea after drinking This habit can harm the kidneys.

6. Eating too salty and eating too salty will cause blood pressure to rise and cause kidney damage.

7. Overeating: Eating too much will increase the burden on the human kidneys.

The bad behavior for the kidneys is as follows:

1. Staying up late for a long time, staying up late for a long time has an impact on the kidneys;

2. Alcoholism, a large number of long-term alcoholism also has an impact on the kidneys;

3. Smoking, smoking has an effect on the kidneys;

4. Eating too salty, drinking less water, and often holding urine are not good for the kidneys;

5. People who are particularly fat do not control their diet, and a large amount of large fish and meat for a long time is not good for the kidneys;

6. Taking antibiotics for a long time, taking antibiotics once you have a cold or fever, and taking painkillers for headaches or other pains have an impact on your kidneys.

Smoking and drinking for long periods of time.

Stay up late for a long time.

Staying up late, excessive fatigue, sedentary, syy, excessive alcohol consumption, etc.

Kidney damage, chronic kidney diseaseIt is a disease of the chronic kidneys that includes a variety of kidneys. For example, the most common chronic nephritis is nephritis glomerular disease, as well as hypertensive kidney damage, diabetic nephropathy, and some drug-related kidney damage. The first thing to do is to establish a good lifestyle habit, which bad lifestyle habits are associated with chronic kidney disease?

For example, a long-term high-salt diet and high-fat diet, such a high-protein diet for a long time will also increase the burden on the kidneys, and obesity will also lead to kidney damage. For example, the common obesity-related glomerular hypertrophy, some prolonged smoking and alcoholism, and prolonged consumption of beverages, too many sweet drinks. Then people who stay up late and can't live an irregular life, these have obesity, high blood pressure, diabetes, hyperuricemia, which will aggravate kidney damage.

I often hold my urine and don't go to the toilet, don't drink water, drink too many drinks, don't pay attention to rest, and stay up late every day. Don't eat fresh fruits and vegetables, so that the body's vitamins are not replenished. will cause great harm to the kidneys. It is necessary to correct it in a timely manner.

Eating salty food in life, not drinking much water, eating a lot of high-calorie and high-fat foods, and especially drinking carbonated drinks, these habits will increase the burden on the kidneys, and overloading will cause damage to kidney function.

In life, I often smoke, often hold urine, often eat some foods that are not easy to digest, often eat fried food, and often drink alcohol. These habits can all take a toll on the kidneys.

I often like to eat fried potato chips, fried chicken, etc., often eat some spicy foods such as spicy turkey noodles, often stay up late to look at my mobile phone, do not drink water, are easily picky eaters, and do not exercise properly.

Habits of work and rest, eating habits, living habits, hygiene habits, and behavioral habits in life can cause damage to the kidneys.

Drinking, smoking, not paying attention to rest, not paying attention to maintenance, not eating vegetables, not eating fruits, these behaviors will be very harmful to the kidneys.

Eat cold food often, don't drink water, smoke often, stay up late, and exercise too much.

There are some behaviors in life that may damage the kidneys, such as eating too much greasy and sweet food will increase the blood uric acid concentration, which will lead to the appearance of chronic kidney disease, and some may be due to eating too much protein food will lead to an increase in the blood uric acid concentration in the body, which will cause hyperuricemia, which is also very toxic to the kidneys, or a salty diet can easily cause kidney damage. There are also some people who blindly take hormone drugs, which will affect the metabolism of the normal body, because there are some drugs that do have a significant impact on height. If you want to protect your kidneys, you should maintain a good lifestyle in your life, eat a light diet, exercise appropriately to improve your physique, and you should also pay attention to some hygiene to prevent infection.

Nowadays, many people have to choose to stay up late because of work and other reasons, in fact, staying up late will not only bring the problem of lack of sleep, but also reduce the body's immunity, and the consequences can be said to be very serious. In addition, staying up late will also increase the burden on the kidneys, resulting in kidney damage, and for a long time, quietly lifting will make kidney disease have the possibility of acute attacks.

The kidneys are different from many other organs, because it is difficult for the kidneys to have some abnormal symptoms when there is a problem, and these symptoms may be ignored by the patient at the beginning, and once ignored, the best time will be missed, so be sure to pay attention to the abnormal conditions of the body. If there are some symptoms, it may be that there is a problem with the kidneys, such as obvious foam in the urine when urinating, and edema in the lower body, or usually have a bad appetite, always want to nausea and vomiting, and have no strength in the whole body, you need to consider whether it is caused by kidney problems.

Finally, the kidneys are very important organs in the human body, and they also bear a lot of responsibilities, although many people know the health of the kidneys, but they will let some bad lifestyle habits lead to kidney problems.

Staying up late often, drinking too much, smoking for a long time, working under pressure, and indiscriminate use of drugs will damage the kidneys. Eat lightly in the diet, don't eat too greasy and salty food, don't smoke and drink often, don't hold urine, eat more pure or green vegetables and fruits, go to bed early and get up early and do more exercise, so as to protect the kidneys.

often holds urine, often eats salty food, takes medicine indiscriminately, often gets angry after Zheng Nawu, and often smokes and drinks. You must control your diet, eat as light as possible, drink plenty of water, pay attention to rest, and don't have too much mental pressure.

No. 1: Stay up late.

That's right, the first place is to stay up late!

In addition to the well-known liver injury, staying up late can also hurt the kidneys. Sunset and sunrise are the best ways to get up and sleep no later than 11 o'clock at night.

No. 2: Substance abuse.

Some medications can cause serious kidney damage, such as the painkiller ibuprofen. People at risk of coronary heart disease and cerebrovascular disease are very necessary to take aspirin, but pay attention to the dosage, 100 mg per day is enough, and do not increase the dosage privately. People who need to take aspirin for a long time should have their urine routine and blood creatinine checked regularly.

3rd place: overwork.

First of all, physical exertion, and the intensity of work leads to physical fatigue, which leads to kidney deficiency symptoms. The second is tiredness, the huge work pressure and life pressure lead to the inability to relax, mental work is tired, thinking too much, and it is easy to hurt the kidneys.

No. 4: Having too much sex.

People say that alcohol hurts the body, and frequent drinking and excessive sex are all killers of the kidneys.

5th place: strenuous exercise.

Busy work and long-term inactivity, sudden strenuous exercise may cause excessive damage to your kidneys, and in severe cases, it can lead to acute kidney failure.

No. 6: Eating too much shabu-shabu.

They all like to eat hot pot, but eating too much shabu will also hurt the kidneys. Commonly eaten foods such as soy products in shabu are high-purine foods, and the purine content in the soup of shabu-shabu is very high.

In fact, eating too salty, too sweet, too oily, and eating too much protein will also increase the burden on the kidneys.

7th place: Seafood + Beer.

A lot of people like to drink beer on seafood. Seafood products are high-protein foods, containing purines and glycotides, mixed with beer, will produce excessive metabolites such as uric acid and urea nitrogen, increase the burden on the kidneys, and easily lead to hyperuricemia, and even kidney stones and uremia.

No. 8: Drink strong tea often.

Tea contains caffeine, a small amount of which can have a refreshing effect, and if consumed too much, it will increase blood flow and blood pressure. The body often contains higher concentrations of caffeine, which can put a huge burden on the kidneys. In addition, tea contains a lot of tannic acid, which is easy to combine with iron in the body and become an insoluble substance, which can cause kidney stones.

No. 9: Irritable.

Modern people's work and life are under great pressure, and this kind of irritability will also hurt the spirit and kidneys.

The 3 behaviors that hurt the kidneys the most in life, if you don't change it for a long time, your whole body will be sick in the future!

There are some behaviors in life that unknowingly hurt the kidneys, and these behaviors include:

1. Indiscriminate taking of medicine: There are many friends who take medicine indiscriminately when they are a little sick, such as some antipyretic analgesics, such as analgesics, indomethacin, colds, and some traditional Chinese medicines, such as gentian laxative liver pills, bone-setting pills, antibiotics such as streptomycin and gentamicin, which can damage the kidneys;

2. Prefer to eat salty: The survey found that the incidence of chronic kidney disease is higher than that in other regions of southwest and northeast China, if they like to eat salty;

3. Don't like to drink water, love to hold urine: Nowadays, the pace of life is relatively fast, and there are many people who are busy during the day and do not drink water, and at the same time have to hold urine, so this situation is prone to urinary system infection stones;

4. Obesity: Overweight can make blood lipids, blood sugar, blood pressure, and uric acid exceed the standard, which all lay a hidden danger for chronic kidney disease;

5. Sudden strenuous exercise: Sudden strenuous exercise can lead to muscle damage, and the release of muscle myoglobin will increase, blocking the renal tubules, which may lead to some acute kidney injury;

6. Disorders of work and rest: A recent study on the relationship between sleep and kidney disease found that participants who slept less than 5 hours per night had the fastest decline in kidney function and a higher incidence of proteinuria, while participants who slept 7-8 hours and more than 9 hours per night had a relatively slow decline in kidney function, so in order to protect the kidneys, they needed to go to bed early;

7. Frequent colds: may induce and aggravate kidney disease;

8. Have a family history of kidney disease: not a physical examination, such as a family history of polycystic kidney disease, and hereditary nephritis.