What should I do if I don t have enough qi and blood? Are there any treatment options?

Eating potatoes regularly can replenish qi and blood, strengthen the spleen and stomach, as well as yams, pigeon meat is also a good choice, and also has health effects.

The food is nutritious, and you can take the Ten Perfection Tonic Pills for a while.

To describe the quality of a person's mental state, we always like to use words such as ruddy face and pale face instead. Lack of qi and blood will lead to a very poor mental state, so what can be done to make people have a good improvement? How to regulate the lack of qi and blood?

Today, I will recommend some small actions that can relax your qi and blood, and hurry up to learn it!

Blink. Blink vigorously several times, then look left, right, and turn your eyes in turn. Repeat 10 times and gaze into the distance for 1 minute. It is beneficial to relax the eye muscles and promote blood circulation in the eye area. It is important to note that people with high myopia have to move their eyes slowly.

Blinking is equivalent to massaging the eyes, and the tears can be evenly distributed on the surface of the eyeball again, which can play a role in cleaning and moisturizing the eyeball. The moment of blinking, it can also temporarily block the light, allowing the eyes to rest for a short time.

Turned. Whether you are sitting or standing, as long as you have free time, you can close your eyes, first raise your head and lean back as much as possible, and then lower your head so that your chin is as close as possible to your chest, so that the neck and back muscles can be tightened and relaxed. Then slowly circle the head in a circular motion, tilting 10 15 times to the left and right sides.

Finally, lean your back straight on the back of the chair and clasp your hands behind your neck for a moment.

Neck massage can improve blood circulation, increase the strength of neck muscles, and relieve stiff neck, cervical spondylosis, neck, shoulder and arm pain, etc. However, the elderly should not do this action too vigorously to avoid injury. Office workers should be active every 1 2 hours for 5 10 minutes.

Knock on the waist. Make a hollow fist with both hands, and with your backhand, slowly and rhythmically alternately percussion of the lumbosacral region with the backs of your fists. Pay attention to the technique to be steady, the strength from light to heavy, and not to use brute force suddenly.

You can percussion up from the sacrum until the hand can't reach it, and then down to the sacrum, and so on. You can also rub your hands warm, press the waist and eyes, stop for a while, and then rub down to the vicinity of the tail vertebrae. Do this 50 100 times at a time, once a day in the morning and once in the evening.

Frequent percussion of the lumbar sacral region can not only dredge the blood veins and strengthen the lumbar spine, but also strengthen the lean kidneys, and have a good effect on back pain, waist and knee soreness.

Tiptoeing. Stand on your toes at the same time, landing on your toes and shaking your legs up and down. The continuous contraction and relaxation of the muscles of the legs can promote blood circulation in the lower limbs; You can also put your feet together on the ground, lift your heels firmly, and then relax, repeating 20 to 30 times.

It is best for sedentary people to do tiptoe exercises once an hour or so.

Tiptoeing is an ancient regimen that works flexors. From the perspective of meridians, it is conducive to smoothing the three yin meridians, making the qi and blood of the lower limbs flow smoothly and warming the muscles.

Through the above content introduction, I believe you also have an understanding of the methods of recuperating qi and blood deficiency, and I hope that the sharing can return you.

First of all, it must be solved mentally, don't have a burden, there is nothing wrong with that. Optimism comes first. The second is dietary therapy, eat more red fruits, vegetables, staple foods, and meat mainly includes liver and bones (broken to make soup).

Then it is combined with appropriate drugs such as wolfberry, angelica and other hematopoietic drugs (consult Chinese medicine). It is also necessary to insist on exercising, soaking feet, bathing, and self-massage (all parts of the body, especially those parts that cannot be moved, such as ears, face, nose, belly, etc., and some important acupuncture points such as dantian, Yongquan, etc.). As mentioned above, it is important to persevere.

One of the best ways to lack qi and blood is massage, which can mobilize the qi and blood of the whole body, help the body's blood circulation, and speed up tissue metabolism. Usually you can practice meditation or stand on a pile to improve righteousness and improve qi and blood.

If the qi and blood are insufficient, the spleen and stomach should be regulated first, and the spleen and stomach function will return to normal naturally.

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

Drink more brown sugar water, red beans, red dates and the like.

Many people have a lack of qi and blood, so if the spleen and stomach are not particularly good people. There is often a lack of qi and blood, so that the organs in the body are not nourished enough, so after a long time, the body will have all kinds of problems. The reason for the lack of qi and blood may be because some people are under too much pressure at ordinary times, and this pressure is not only the pressure of work.

There is also the pressure of daily life and family, which is likely to lead to a lack of qi and blood.

The food that people with bad qi and blood should eat, so if you find that you have a lack of qi and blood, it is recommended to eat more lotus root, which is a relatively common vegetable in real life. When the lotus root is cooked, it will secrete a substance that can protect the spleen and stomach, so you can also eat more lotus root, if some people in the family have a particularly bad spleen and stomach, it is recommended to buy some lotus root powder online, brew and eat it in the morning. Then you can usually eat more mung beans, the weather is getting hotter and hotter, and some people will choose to eat some mung beans in order to relieve the heat, so that they can also achieve a phenomenon of clearing heat and detoxifying.

Eat three meals a day on timeIf you usually need to socialize, or often eat some greasy food, it is recommended to drink more mung bean soup. You must protect your spleen and stomach in normal times, otherwise there will be many diseases. And the three meals a day should also be according to an accurate time, so that the body will not have some problems.

Mung bean soup should drink more food mentioned above about people with a bad spleen and stomach should also be paid attention to, especially like mung bean soup, in the summer itself should drink more, even if the spleen and stomach are very normal, you can also drink more mung bean soup, to achieve a phenomenon of heat clearing and relieving heat, so as not to have heat stroke.

If there is not enough qi and blood. Then you should go to the hospital**, in fact, you should eat more foods that replenish qi and blood in your daily life, you should eat more vegetables and fruits, you need to pay attention not to strenuous exercise, and you can't drink some cold water often. You can use traditional Chinese medicine to slowly recuperate.

You should sleep more and get angry less.

It can be conditioned through some simple recipes and some medicines, and it should be noted that it is necessary not to replenish too much blood, and at the same time, it is necessary to properly supplement iron, so as to promote the effect of blood supplementation.

Encourage moderate exercise; Drink water in moderation, because drinking water can ensure normal metabolism. Eat a moderately nutritious diet, but don't overdo it; When eating, it is enough to be moderately full, avoid being too full, and do not overeat;

Personally, I feel that it can be controlled by surgery**, or it can also be controlled with drugs, and I usually have to eat more foods that replenish qi and blood in my diet, exercise properly, ensure adequate sleep, and eat regularly.

Qi and blood are insufficient, we can eat some foods that replenish qi and blood, for example, we can eat some safflower warm eggs, osmanthus, brown sugar ginger tea, blood and beauty lotus root soup, braised pork knuckle and the like are very nutritious, and can effectively replenish qi and blood, and we can also use traditional Chinese medicine method, which more formal Chinese medicine institutions we can go to, and then carry out **, or we can also do some appropriate exercises, not only to enhance physical fitness, but also to make our body healthier and healthier. When replenishing qi and blood, we must learn the right method, and if we choose food supplements, we must control the amount of food and drink, so as not to supplement too much, causing a burden on the stomach and intestines, and during this time, we must pay attention to and keep warm, so that our body can heat up so as to promote blood circulation, so that our body will become healthier and healthier.

The most commonly used is the Bazhen soup recipe.

What are the signs of lack of qi and blood? How to recuperate?

How to deal with a girl's lack of qi and blood? Take red dates, five longan, angelica, a little salvia, boil red dates and longan in boiling water for five minutes, turn off the heat and add angelica, salvia, and simmer for 20 minutes.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

If you want to regulate the lack of qi and blood, you can use the method of food supplement to achieve the effect.

What should I do if I don't have enough qi and blood? 4 tricks to help you regulate your qi and blood.

I am the same, I went to the Chinese medicine to check the pulse is also said that the qi and blood are insufficient, I prescribed a few packs of traditional Chinese medicine, and then told me to pay attention to more exercise, less work and less staying up late, Western medicine recommends eating more protein powder to enhance physical fitness. Hope it helps.