If you want your baby to have the strongest brain , how to supplement DHA for pregnant women?

DHA is an important substance to promote human brain development, and many infant milk powders and health care products now contain DHA. Personally, I think that pregnant women can eat more healthy foods that are beneficial to their babies during pregnancy, and there is no need to listen to other people's hype, go to the pharmacy to buy some DHA health products during pregnancy.

When I was pregnant, I went to the hospital for ultrasound diagnosis, and the doctor only recommended me to take Silian's folic acid tablets. Regarding DHA, I have not heard of any doctor who would recommend pregnant women to buy related products to take. In fact, it is completely possible to ingest from some foods containing DHA substances in life, and it is not good to eat too many health products.

And there is also a standard amount of DHA, not the more you supplement, the better. I didn't make up for these things during pregnancy, including others who said that walnuts can replenish the brain, I didn't eat a lot, but my baby is still very smart.

Besides, are Einstein and Newton also geniuses born to their mothers who made up DHA during pregnancy? Therefore, pregnant mothers can rest assured and boldly go to tonic food, which is the best way to obtain DHA.

In fact, to give birth to a baby with the strongest brain, what is needed is not DHA, but DNA

You can buy some deep-sea cod liver oil to eat and supplement DHA, but no matter what, it's not good if you just want to overdo it

"The strongest brain"It is estimated that everyone wants to have, especially pregnant mothers, who want their babies to be healthy, smart, lively and cute. <>

1: What is DHA? DHA, docosahexaenoic acid, commonly known as brain**, is an unsaturated fatty acid that is very important to the human body and belongs to the important member of the -3 unsaturated fatty acid family.

DHA is a major component of the growth and maintenance of nervous system cells, an important component of the brain and retina, with a content of up to 20% in the human cerebral cortex and the largest proportion in the retina of the eye, accounting for about 50%, so it is essential for the intelligence and vision development of fetal infants. <>

2: When should pregnant women start DHA supplementation? It is best to start supplementing from 3 to 6 months before pregnancy, this is to store nutrients.

Because many pregnant women in the first trimester of pregnancy, due to severe morning sickness, they can't eat, and they can't absorb much nutrients, so they have to rely on the mother's only remaining nutrients to supply the baby. The whole pregnancy and lactation period is more needed, do not think that after the baby is born, the pregnant mother does not need it, as long as it is a breastfeeding baby, the quality of breast milk is very important. <>

3: How to supplement DHA? Nuts are contained in foods, and deep-sea fish are also available, so you can eat a little more every day, but not too much.

The deep-sea fish sold on the market also contains preservatives and heavy metals, and it is best to directly supplement high-quality DHA capsules, with a daily intake of 200-300 mg is OK, and a daily intake of at least 100 mg of DHA can exert its health effects. <>

In addition to DHA supplementation, it is also recommended to supplement lecithin, and the two work together, complement each other, and are inseparable.

We all know that DHA is very important for the growth and development of the baby, so the baby should be properly supplemented with DHA, then the baby can be supplemented with DHA according to the different age of the baby to carry out scientifically. <>

1. How to scientifically supplement DNA for babies?

6 months old baby. 0 6-month-old baby needs all the DNA ** to the mother, so breastfeeding mothers can consume at least 400 mg of DHA per day, and mothers can eat more foods rich in DHA, if the baby is fed with milk powder, you can choose DNA-containing formula, such as at least 19 mg of DHA per 150 ml of formula.

Babies from one month to one year old. Generally, 6-month-old and 1-year-old babies can eat some complementary foods, so at this time you can give your baby more foods containing DHA, such as cheese, baby rice noodles, etc., and when the baby reaches the age of one, you can also eat some eggs or milk, in addition to marine fish and fish oil, etc., which are very rich in DHA substances. <>

2. What are the benefits of supplementing DNA to babies?

1. Promote the development of baby's brain cells. DNA is an essential substance for the development of the baby's brain, in the cerebral cortex, DHA can not only make the main component of nerve conduction cells, but also a very important component of cell membrane formation, and DHAIt can directly enter the baby's blood and brain and other organs for absorption, so as to maintain the integrity of brain cells, and can promote the development of brain cells, which is very good for improving memory.

2. Promote vision development. Proper supplementation of DHA for the baby's retinal light perception and cell maturation also plays a very important role, because DNA is 60% of the total fatty acids in the retina, which can improve the sensitivity of the baby's retinal pigment molecules, thereby improving the baby's visual development. <>

At this time, you should choose the way of food supplements, usually you can give your child more nuts, eat more lean meat, and then eat more protein, drink more milk, ensure adequate sleep, you can choose DHA lozenges, and you should supplement cod liver oil.

You can give your baby more infant milk powder with DHA, and you can give your baby some sardines, tuna, yellow croaker, peanuts, sesame, and walnuts.

You can give your baby some milk powder containing DHA when the baby is one year old, which is more conducive to the baby's absorption and can make the baby's brain develop better.

In the early stages of pregnancy, the first thing to ensure protein intake should be, and you should choose foods rich in high-quality protein that is easy to digest and absorb, such as meat, milk, eggs, fish and soy products. Second, ensure the intake of minerals and vitamins. Choose a variety of foods rich in nutrients such as zinc, calcium, copper, vitamin A, vitamin B, vitamin C, and folic acid, such as meat, animal liver and kidney, sesame seeds, milk, and legumes.

Finally, it is necessary to pay attention to the proper intake of carbohydrates and fats. The carbohydrates that provide energy during pregnancy are mainly sweet potatoes, potatoes, yams, sucrose and rice. Fat is mainly animal oil and edible oil, edible oil sesame oil, soybean oil and peanut oil are the main providers of energy, can meet the needs of the mother and fetus for fatty acids, vegetable oil is the ideal oil for cooking.

What not to eat in the early stages of pregnancy.

In the early stages of pregnancy, you should not eat canned food, potato chips, fried chicken, coke Sprite and other carbonated drinks, Red Bull, strong tea, coffee, flower tea, hawthorn, longan, pickled cabbage, capers, bacon, pepper, pepper, and frozen food. In the early stages of pregnancy, it is best not to eat cold ingredients, such as crab, purslane, barley, soft-shelled turtle, etc., which are not recommended for pregnant mothers to eat in the first trimester, and it is best to eat less or no spicy and greasy food. The early stage of pregnancy is a more sensitive period in pregnancy, because the fetus has not yet developed steadily, pregnant mothers need to pay special attention to their daily life and diet, so as not to cause irreversible results to the fetus.

Therefore, in the early stage of pregnancy, pregnant mothers should pay special attention to their own diet, so that their diet is richer and more diversified, so as to provide various nutrients and vitamins needed for the growth and development of the fetus, and fully prepare for the future health of the fetus.

It should be useful, I see that many pregnant mothers are eating, and there is some sense of urgency, I did my homework and found that supplementing DHA and choline during pregnancy can indeed promote eye and brain development, so that the baby is smarter, after all, the baby's eye and brain development nutrition during the fetal period is ingested by the mother, I chose for a long time and finally ate Yisheng Valley DHA and Yisheng Valley Multivitamin Tablets, DHA formula I think is very good, 3A formula + lutein ester", 3A is DHA, ARA and ALA, ARA is also an important substance for the development of the brain and retina, ALA can be converted into ALA and DHA in the liver, which ensures that the fetus's brain development material is sufficient, intelligence is not affected, and lutein ester can protect the retina! There are 19 kinds of nutrients in 1 pill of Yisheng Valley, among which choline can promote brain development, it is enough to eat these two during pregnancy, and you can usually eat some fish, shrimp and walnuts appropriately.

DHA is a type of fatty acid that promotes brain development in children. Foods rich in DHA include deep-sea fish, eggs and seaweed, and it is recommended that pregnant women can appropriately supplement DHA to promote the normal development of the fetal brain when conditions permit. In addition, the diet should be varied and balanced and nutritious.

Fruits can eat more apples, grapes, bananas, etc. Hot and cold fruits should be eaten sparingly or together; Increase the intake of lipids and essential fatty acids, and eat foods with high fat content such as peanut kernels and walnut kernels.

What is DHA?

DHA, whose full name is "docosahexaenoic acid", is a long-chain polyunsaturated fatty acid that belongs to the -3 fatty acid due to its characteristic molecular structure.

Please click Enter a description.

Are there any benefits to DHA supplementation?

The benefits are still there! While DHA supplementation doesn't have the magic benefits, it can help children of all ages develop their brains normally. Therefore, in 2016, the European Food Safety Authority recommended a daily intake of 100 mg of DHA for older infants and young children under 24 months of age, and 250 mg of DHA per day for children and adolescents aged 2-18 years.

DHA may reduce the risk of preterm birth, but most obstetricians recommend that DHA should not be continued in the third trimester of pregnancy in women with a stable pregnancy. How to supplement DHA during pregnancy?

The main ways of DHA intake include: animal** (fish, shrimp and shellfish), plant** (nuts rich in linolenic acid), DHA supplements. -3 of the main foods** are oily fish, such as wild salmon, mackerel, herring, anchovies and sardines, and it is recommended that pregnant women consume no less than 340 grams of seafood per week.

But remember, no matter how clean the fish is, don't eat it raw, it must be cooked.

Well, if you want your child to be smarter, you can eat more walnuts, pine nuts, and some folic acid in moderation.

At this time, my mother must eat more fresh vegetables and fruits, strengthen her physical exercise, and supplement more water, add more high protein, contain trace elements calcium and vitamin miracles, which will be of great help to your physical health marketing.

In addition, you also need to supplement some protein or vitamins, such as eating more vegetables and fruits.

The benefits of eating DHA for babies are more obvious, mainly because DHA is docosahexaenoic acid, which is an essential amino acid. The main benefits are as follows:

1. Beneficial to nervous and intellectual development: docosahexaenoic acid is an essential amino acid for the human body, that is, amino acids cannot be synthesized by the human body, and need to be ingested from food or the outside world to obtain. The benefits of DHA supplementation are obvious for babies of a certain age, and they must be ingested.

Mainly because it plays an important role in the formation of synapses and the differentiation of nerve cells, it can significantly improve the IQ of babies. The results of experimental studies suggest that there is a difference in the IQ level of babies who are supplemented with DHA supplements, that is, the IQ of babies supplemented with DHA is significantly higher than that of babies who are not supplemented with DHA;

2. Conducive to retinal development: the development of retinal cells also needs essential amino acids, and after the intake of DHA, it is conducive to retinal development. It can also reduce the chance of amblyopia, strabismus, astigmatism, myopia, refractive error and other conditions in the baby.

DHA is often referred to as the brain**, which is a very important substance for the human body, one of the important members of the omega 3 unsaturated fatty acid family, the main element for the growth of nerve cells, and an important part of the brain and retina. The content of DHA in the cerebral cortex can reach 20%, and the proportion in the retina is even larger, even up to 50%, which can know that the baby's DHA supplementation is very beneficial to his growth and development.

DHA has a very large effect on the baby's brain development, and eating DHA during pregnancy can make the baby's brain develop better, that is, it will become smarter.