What to do if your blood sugar is 6, 9, what to do if your glycemic index is 6 9 Is it diagnosed wit

Suggestion: Generally, the blood sugar should be checked for fasting and two hours after meals. A normal fasting blood glucose is or less than 109 mg.

So the diagnostic standard for fasting diabetes is or 126 mg, and you can see that there is a gap between the normal value and the fasting diagnosis of diabetes. Some people are neither normal nor diabetic. We call this symptom an increase in fasting blood sugar.

In addition, blood sugar after meals is also very important, and the normal value of blood sugar after meals is: or less than 140 mg. The diagnostic criteria for diabetes mellitus are or more than 200 mg.

Then there is also a gap between 140 and 200. If blood sugar is at this stage, we call it a postprandial blood sugar increase. Not diabetic, not normal people.

People who are not diabetic have high blood sugar and can easily get diabetes. Even if your blood sugar is completely normal, if you have some high-risk factors, you should pay attention to preventing diabetes.

Analysis: According to your description, your blood sugar is slightly high. Guidance:

It is recommended that you need to pay attention to your usual diet, to have a low-sugar diet, and at the same time strengthen physical exercise, if the blood sugar is still not well controlled, it is necessary to use hypoglycemic drugs for **, fruits can not be eaten, you can eat more vegetables, such as cucumbers and persimmons.

Fasting blood glucose, such as 2 hours after a meal blood glucose less than is impaired fasting blood glucose regulation, such as 2 hours after a meal blood glucose is a decrease in glucose tolerance, such as 2 hours after a meal blood glucose greater than can be diagnosed diabetes, so a blood glucose test can not confirm diabetes, it is recommended to check 75 g glucose tolerance test to confirm or exclude the diagnosis of diabetes.

The normal fasting blood glucose (FPG) is milliliters, and the normal blood glucose at 2 hours after a meal is; Fasting blood glucose 7 mmolL or 2-hour postprandial blood glucose mmolL is diabetes; Fasting blood glucose in millimol is abnormal fasting blood glucose (IFG); Blood glucose at 2 hours postprandial is impaired glucose tolerance (IGT) in millimol. IFG and IGT are the intermediate transition between normal and diabetic people, who are at high risk of diabetes.

Diagnosing diabetes cannot be based on the results of fasting blood sugar alone. In 1999, the World Health Organization established the diagnostic criteria as:

1. Typical diabetic symptoms.

1) one fasting FBG; (2) or blood glucose 2 hours after an OGTT; (3) Or a random blood sugar at one time. Diabetes mellitus can be diagnosed if any of the above conditions are met.

2. No obvious symptoms of diabetes.

1) one fasting FBG; (2) or blood glucose 2 hours after an OGTT; (3) Or a random blood sugar at one time. Diabetes mellitus can be diagnosed if any two of the above conditions are met.

Blood sugar is measured on an empty stomach.

It's diabetes. But if you are lighter, you should exercise more and be careful not to overeat. You are still very young, so you must be careful and check your blood sugar level frequently so that your blood sugar does not rise again.

Maybe not diabetic people may also have milder type 2 diabetes.

On an empty stomach, if you eat sweet the day before, it may also be very normal to take it after meals.

Scold me if I'm wrong.

Fasting? If fasting, blood sugar is considered high, and if after meals, it is considered normal. How much exercise.

Pay attention, test a few more times, if you are all there, then you should pay attention, it proves that there is a problem with pancreatic function, diet control.

The fasting blood glucose level is, but the current standard is that your condition is normal but still cannot make a diagnosis, you should check your fasting and 2-hour postprandial blood sugar again, and combine your actual situation, family medical history and other comprehensive judgments.

The standard of blood glucose values in our country. Normal blood sugar levels.

A normal person's blood sugar level is within this range at all times. Blood glucose values in diabetics: fasting.

Two hours after meals.

Diabetes mellitus can be diagnosed.

World Health Organization (WHO) standards for blood glucose values; Normal blood sugar levels.

Fasting blood glucose levels.

The two-hour postprandial blood glucose value is:

The fasting blood glucose value is normal, and the blood glucose value is greater than or equal to two hours after meals.

It can be diagnosed with type 2 diabetes. The fasting blood glucose level is normal, and the blood glucose level is two hours after meals.

between, for the stage of impaired glucose tolerance, which is prediabetes.

If the blood sugar tolerance is high, it will lower blood sugar, you can try the following secret recipe for lowering blood sugar:

Drink small yellow rice "oil" to cure diabetes: cook porridge with about 50 grams of high-quality small yellow rice every morning, precipitate for a moment after cooking, skim out the above layer of "oil" soup, drink it about half an hour before breakfast, and eat the remaining small rice when eating, which has a good stupid auxiliary effect on diabetes. Drink it once a day in the morning, and it will be effective for three months.

You can also pay more attention in your life and avoid eating foods that are high in sugar.

Guidance: Generally, there is a controlled diet and taking hypoglycemic drugs or insulin injections according to the doctor's instructions to actively prevent complications of stuffiness. It is necessary to develop good eating habits, appropriate physical activity, and maintain a normal weight.

People who are overly obese should limit their diet appropriately to reduce their weight to the normal range. Don't overeat, avoid all kinds of triggers, detect early, and ** early. It is necessary to control the diet, in addition to paying attention to rest, and avoid high-sugar foods, such as various sweets, sweets.

Reduce fat intake and avoid greasy and fatty foods. Choose high-fiber foods, such as whole grains, high-fiber vegetables. Eat regularly and in the morning, and you can eat small meals often.

To ensure protein intake, we encourage you to drink plenty of water.

Problem analysis: Hello, glycosylated blood red 6.9 and blood sugar 6.9 indicate that your blood sugar is high and not serious enough to be diabetic.

Suggestions: Suggestion 1: Eat reasonably, preferably 7 points full; 2. Actively exercise; 3. Check your blood sugar regularly. As long as you control it, you can avoid the occurrence of diabetes, and you can contact me if you need my help.

Blood glucose standards for healthy people: 1, fasting blood sugar 2, blood sugar 1 hour after a meal 3, 2 hours after a meal blood sugar 4, 3 hours after a meal Diabetes mellitus 1, with typical symptoms, fasting blood glucose 126mg dl (mmol L) or postprandial blood glucose 200mg DL (mmol). 2. If there are no typical symptoms, only fasting blood glucose of 126mg dl (mmol L) or postprandial blood glucose of 200mg dl (mmol) should be repeated again, and those who still reach the above values can be diagnosed with diabetes.

3. There are no typical symptoms, only fasting blood glucose of 126mg DL (MMOL L) or postprandial blood glucose of 200mg DL (MMOL L) and 200mg DL blood glucose in 2 hours of glucose tolerance test (patients can be diagnosed with diabetes. 4. If the glucose tolerance is between 140-200 mg DL (MMOL L) for 2 hours, the glucose tolerance is reduced; If fasting blood glucose of 110-126 mg dl (mmol L) is impaired in fasting blood glucose, it is not diagnosed as diabetes mellitus. Diabetes, can't, needs to be lifelong**.

It is recommended to control the diet, take hypoglycemic drugs under the guidance of a doctor, and you can take metformidine enteric-coated tablets and gliclazide extended-release tablets**. Insulin ejaculation is not controlled and further macroinjection is required to prevent complications. In addition, pay attention to rest and avoid high-sugar foods, such as various sweets, sweets.

Reduce fat intake and avoid greasy and fatty foods. Choose high-fiber foods, such as whole grains, high-fiber vegetables. Eat regular meals in small quantities.

Ensure protein intake and encourage plenty of water.