How to get rid of the masseter muscles of the face, how to get rid of the masseter muscles

Korean plastic surgery, grinding bones and cheeks.

Do you know how to eliminate masseter muscles? Many people have the problem of protruding masseter muscles, from the front it looks like there are two bulging places on the face, which is very affecting the appearance, so I will share with you a few ways to eliminate the masseter muscles, hurry up and learn from me to eliminate the masseter muscles on the face.

1. Lift facial muscles

In many cases, the masseter muscles can be eliminated by massage, the main action is to stretch out the middle finger and ring finger of our hands, and then press our chin with our fingers and close to the lower lip, and then pull up and on both sides, mainly along the direction of our ears, and according to the personal situation to grasp the strength and speed, and then stop at the root of the ear, press for about a minute and then release, so repeat 5 times, insist on doing it every day, you can see obvious results. The main thing about doing this is to lift the muscles of our cheeks and then shape the masseter muscles with a curvature.

2. "Ah" sound exercise

The second type of thin masseter muscle action is to make an "ah" sound, because when we make an "ah" sound, we need to open our mouth wide, at this time keep our mouth shape for about 10 minutes, and then close our mouth, relax the muscles of our face, and then repeat the above mouth opening, relaxation action, insist on doing 3 6 times a day to find that our masseter muscle becomes smaller.

3. Blow up balloons to thin masseter muscles

The third way is to blow up balloons, blow up 5 balloons a day, so that we can train the muscles of our face, so that it can relieve the muscles of the psoas muscles under the exercise of tension and relaxation, but do not rush, but take it slowly'Blow the balloon evenly for better results.

Removing the masseter muscle is a matter of slimming the face. To be thin in masseter muscles, first of all, you can chew less hard things and reduce the movement of the muscles to make them smaller. Secondly, some people have more wisdom teeth, and the position of the masseter muscle can be reduced by removing the wisdom teeth, and the muscles can be made smaller by the same method of advancing and retreating.

Secondly, the medical method is to slim the face through botulinum toxin to make the masseter muscle atrophy smaller. Again, it is an osteotomy, in which the mandibular angle is removed and the attachment point of the masseter muscle is opened. Because it will be more difficult to exercise after the muscle attachment point is broken, and the muscles will be small if there is less exercise.

Method:

Massage the masseter muscles from the inside out with the palms of your hands, you will feel a little sore, it is best to do it 20-25 times, and the best time to massage at night before going to bed is the best time.

Use the palms of your hands to lift your masseter muscles from the bottom up, still 20-25 times.

Use the index finger and middle finger, bend slightly, and gently rub the masseter muscle clockwise with the joints of the index finger and middle finger, about 60 times, and the strength is soreness but not pain.

Still bend the middle finger of the index finger, then close the mouth and use the joint to gently press on the masseter muscle 5 times, and then open the mouth and use the joint to press on the masseter muscle 5 times.

Puff out your mouth for one minute, then inhale for another minute, and do 5 sets of blows and inhales together.

Just do two sets.

Here are some methods that may be useful:

1.Avoid chewing hard objects or chewing gum for the time being. This can reduce the exertion and tension of the masticatory muscles.

2.Implement oral ** reputation Qi exercise. Your dentist or physicist may design a series of oral exercises to help you control the strength and range of your lips, tongue and jaw movements.

3.Use a warm or cold compress. This relieves muscle spasms and pain. When inflammation is obvious, use cold compresses; For muscle tension and stiffness, use a warm compress.

4.Avoid fatigue of the masticatory muscles. Regular rest is very important, the fatigue of the chewing muscles is as important as the fatigue of the lower back, and proper rest can relieve your muscles and ensure muscle health.

5.Adjust your sleeping position. Because the masseter muscles are closely connected to the neck muscles, there may be an association between sleep position and masseter muscle tension. Sleeping positions can be adjusted or sleep pillows can be used to help keep the body in a relaxed state.

6.Regularly go to the dental hospital to check the oral condition regularly, find problems in time and **.

If you have frequent symptoms of severe trismus, it is recommended that you consult a dentist and physicist** for more professional advice.

Many people are no strangers to masseter muscles, everyone knows what masseter muscles are, and they also know that masseter muscles are the most uncomfortable. I'm sure you've used many ways to slim masseter muscles, so how do you slim down your cheek masseter muscles? Don't worry, it's a great way to slim your masseter muscles quickly.

Let's take a look!

How to Thin Masseter Muscle One:

Salt intake, especially canned and preserved foods, is potentially high in calories and can lead to poor circulation and edema.

How to Thin Masseter Muscle II:

Blow up 5 balloons a day, you can train the face to alternate tension and relaxation, and gradually relieve the condition of muscles, pay attention to the fact that you must blow up the balloon slowly, the slower and more uniform the blow, the better the effect.

How to Thin Masseter Muscle Three:

1) The middle finger and ring finger of both hands, press and hold the chin ** close to the lower lip and pull upwards to both sides towards the direction of the ear, the strength and speed should be moderate, pause at the root of the ear, press for one second, release, and repeat 5 times. Doing so will effectively lift the cheek muscles and enhance the curvature of the face, thus improving the angular masticatory muscles. (2) Press the middle finger and ring finger of both hands on both sides of the nose and pull them to the temples on both sides.

Don't push too hard, pause when you reach the temple, press for a second, release and repeat 5 times. This smooths the articulation of the muscles of the face and reduces the gap between protrusions and depressions.

How to Thin Masseter Muscle Four:

The face slimming fruit made from a variety of natural plants such as lotus leaf pine, psyllium, ramengguo, pu'er, **plum, etc., can more effectively fight against the masseter muscles of the face. The "facial penetration" technology makes the face slimming more thorough, and the effect of the avenue will not be **. Rich in collagen peptides, which can make ** moist and elastic.

You only need to eat one piece a day to solve your facial problems, and you can also enjoy its deliciousness.

How to Thin Masseter Five:

1. Find the masseter muscle first.

Puff up your cheeks and press with both hands to find the place where the protruding muscle is hard and hard, which is the masseter muscle. In addition to genetic factors, masseter muscle hypertrophy is also related to your personal lifestyle habits, such as eating hard foods in your diet or eating snacks and chewing gum.

2. Clench your fist and press.

Make a fist with your hand and press firmly against the masticatory muscles with the base bone of your middle finger. Until you feel soreness, let go, continue to press, and hold for 2 minutes. (You can press both sides at the same time to look like punching your face).

3. Detoxification massage.

Rub on a little cream or massage cream, and then use the fingers of both hands to push from the jaw to the root of the ear in turn, and push for 1 minute to achieve the effect of detoxification. Lack of sleep, drinking a lot of water before going to bed, pressure can easily cause lymphatic blockage, various metabolites can not be excreted quickly and cause swelling of the face, etc., doing some lymphatic massage can help detoxify your face, not only the face shape will become smaller, but the complexion will also be healthier.

How to Thin Masseter Five:

Open your mouth as wide as you can, make a mouth shape when you shout "ah", hold this for about 10 minutes, then close your mouth and relax your facial muscles, repeating 3 to 6 times. This action works the muscles in the cheeks and jaw.

In the selection of food on weekdays, you should pay more attention to the intake of high-potassium ingredients, because potassium can promote the metabolic function of the body and eliminate the problem of facial swelling caused by improper diet or lifestyle habits.

If you apply a little Lan Yuexiu's face will become smaller, you can try to apply it if you want to slim your face.

You can get face slimming injections, and it is recommended to go to a regular medical beauty institution for a face-to-face consultation.

I think the best way is to press the rubbing, many celebrities do this, do a facial massage every day before the temporary, stick to it, not only smooth and elastic, but also a small round face will become thin and shapely.

Here's how to do it: After applying the massage oil, pull the fat longitudinally on the cheekbone and pull it outward. Then slowly move down to the nasal wings. Each movement lasts about 5 seconds and lasts for 1 minute.

Place your hands on your cheeks and focus on smoothing out the wrinkles of the nasolabial folds (fine lines on the wings of the nose),** pulling them apart horizontally. Push the palm of the hand from the inside to the outside for about 2-3 seconds. Repeat for 1 minute.

Fangyi - Zilu - slimming face - fine. Oil, with facial massage, can easily remove facial fat, easy face slimming is easy to enjoy.

Then rub gently**, with the fingertips facing inward. Push upwards from the cheekbones and perform a rubbing massage. Perform the movements slowly for 1 minute.

Along the eye sockets, pat the cheekbones with your fingertips. When you go to the temples, you feel refreshed. That's fine.

If it is caused by edema, then it is enough to choose an essential oil with a massage oil that has the effect of reducing edema, and at the same time with a certain upward lifting technique, the effect can be achieved.

Is that okay?