What foods to eat to make you taller, and what foods to eat when you grow taller

1) Eat well. Eat foods that are good for heightening. (2) Exercise well.

Engage in physical activity and practice the methods in this book. (3) Sleep well. Make sure you get enough sleep at night.

People often say, "Three bowls of rice, one drop of blood." "Meaning, eating three bowls of rice takes one drop of blood.

Although this sentence is somewhat exaggerated, it is enough to show how difficult it is to produce a drop of blood and grow a little flesh and bones. From this point of view, how many bowls of rice do you have to eat to grow 1 cm, 5 cm, or 10 cm taller?

I heard that eating soybeans and stir-fried pickles can grow one. But I don't know if I can really grow up, sleep more, live a regular life, and it is most beneficial to have enough rest at the age of growing up, and it is also good to play basketball.

Carrots will grow taller, my mother used to give them to meSo I'm taller than my parents, Hehe.

Method steps.

Protein supplementation is important. Protein is the foundation of life, and the above two examples mainly highlight the impact of nutrition on a child's height, and nutrition is especially important for protein. Various tissues and organs are made up of proteins, such as muscle tissue, internal organs, brain tissue, and many important life substances, including hemoglobin and coagulation proteins in the blood.

Therefore, eating high-protein foods is like injecting vitality into a child's height.

Minerals elongate bones. Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure, and proper minerals are very important for bone elongation. Calcium-rich milk and fish are the first choice for children's diet.

In addition, proper sun exposure is conducive to calcium absorption.

Fatty acids must be used for energy. Unless your child is already above the standard weight and has reached the index of obesity, your child's choice of fatty foods should not be severely restricted. Of course, scientific selection is necessary, and we should choose more foods that are naturally high in essential fatty acids.

Fatty acids are essential for human health and life. But the body can't synthesize it on its own, it has to rely on food**, they are all unsaturated fatty acids. Essential fatty acids are not only necessary for nutrition, but also related to children's growth and development, growth and health, and have a certain relationship with intellectual development, memory and other physiological functions.

end precautions.

A person's height is affected by genetics, nutrition, diseases and growth hormones, and it is not necessary to grow taller by exogenous supplementation or ** alone. Moreover, whether the child is short or not remains to be objectively assessed. If "listening to the wind is rain", it will harm the child if it is false.

For the growth of the body, it is very important to pay attention to the balance of diet, ensure sleep, adjust qi and blood reasonably, exercise more, eat more eggs, meat and milk in the morning, eat more vegetables, drink milk at night, exercise for 2 3 hours a day, eat some calcium tablets, etc.

A friend of mine who has studied growing taller suggested that I use [Angao] Le, saying that it contains dietary fiber, which is like a cleaner, it can dilute the toxins in the feces, promote intestinal peristalsis, produce laxative detoxification, and improve intestinal calcium absorption, balance calcium and bone mineral density.

Teens should eat more protein-rich foods, especially those that contain amino acids. Protein is able to quickly burn body fat, both to lose weight and increase the body's resistance. Eat more vegetables and fruits, vegetables and fruits contain a variety of vitamins, vitamins can provide the body with nutrients to grow taller.

Drink less alcohol, drink less beverages, too much sugar in beverages will hinder the absorption of calcium, and eating too much will affect bone development. The most important thing is to exercise a lot, exercise can naturally stretch the bones.

There are milk and eggs, in fact, as long as you match nutrition and do more exercise, you can quickly grow taller by skipping rope 300 times a day.

Meat and vegetarian combination, balanced nutrition, strengthen the exercise.

In terms of food, you should eat more foods that contain more calcium, and at the same time, you should also supplement vitamin D, that is, spend more time in the sun, try to eat supplements, and do not eat calcium tablets and the like. At the same time, it is necessary to strengthen physical exercise, and playing basketball is a good choice.

Picky eating is not allowed, not enough nutrition is not good, eat more food containing protein and calcium, exercise is also to cooperate, as long as the rope is properly jumped every day, to do regular and quantitative on the line, and then there is to check (Yuan Legao reminiscence diary) in the article taught some methods, every night before going to bed, jump 60 times, the higher the jump, the better, rest for ten minutes after jumping the rope, press the legs, press each leg 60 times, press until the leg has a sore feeling, pay attention not to hurt the ligament.

The best way to grow tall is to have balanced nutrition, and growing tall requires a lot of raw materials, including carbohydrates, proteins, and even calcium.

Growing taller requires a variety of hormones, such as growth hormone, and even sex hormones are very important after puberty. However, the synthesis of hormones requires raw materials, such as protein, so the staple food should be thick and thin, moderate, and moderate, fresh vegetables and fruits can not be less, and meat, eggs and milk are very important, especially milk is rich in protein and calcium, which is an indispensable raw material for bone growth.

In addition, it is very important to pay attention to balance and avoid excessive obesity, which can also cause malnutrition and affect growth and height. At the same time, it should be noted that the absorption of calcium requires sunlight, and the sunlight shines on the ** to synthesize vitamin D to help calcium absorption better. It's not that it's best to eat certain foods when you're tall, it's that balanced nutrition is the most important.

Once you reach adulthood, you basically don't grow any longer. If it is puberty, then balanced nutrition is fine, and there is no need to deliberately eat any food.

Milk supplements calcium, and meat supplements nutrition.