I m relatively thin! But no matter how you eat, you can t get fat! I don t know if he has good advic

Eat hard, exercise more, and make your body strong.

The most important thing is to live a good life in this life.

Hehe, health is the most important thing

Eat a handful of boiled peanuts every day...

I envy you so much.

What to eat to gain weight.

It depends on what you like to eat.

Either that, your stomach and intestines are not functioning well.

I think you can gain weight by eating anything.

The one on the first floor is right.

Health is the most important thing.

Eating boiled peanuts is just a protein boost.

Eat one candy a day.

Only sugar can be converted directly into fat.

It's not good to eat too much.

Eat oil-focused foods.

Landlord, my current height and weight are basically the same, but do you eat too much during the New Year, especially at night, it is estimated that you eat too much greasy and drinks or alcohol, plus you basically do not move, and your daily energy intake is too much, resulting in excess energy hoarding and conversion into fat. And you are currently controlling your weight by controlling your diet, and my ** experience is that you have basically destroyed the level of internal organs and physiological metabolism, and your physical fitness and resistance will decrease significantly, so it is recommended that you adjust it slightly.

Suggestion: Breakfast: Staple food: steamed buns, flower rolls; Supplementary food: boiled green vegetables and other green leafy vegetables, a small amount of salt.

Chinese food: staple food: rice, steamed buns; Dish:

Vegetarian vegetables without oil or a small amount of oil, dry in winter, eat more green leafy vegetables, ensure the intake of iron and vitamins, a small amount of meat, hand-selected legless animals, followed by bipods, and finally cattle and sheep; Satiety should be stopped as soon as you feel it, and you should not be hungry;

Dinner: According to the amount of exercise you have in the day, staple food: rice, steamed buns; Vegetables: boiled greens and other leafy greens, a small amount of salt; Satiety is based on stopping without feeling, and you should not be hungry;

If conditions permit, dinner can be served according to the noon standard, but it is necessary to ensure more than 1 hour of aerobic exercise (such as jogging, brisk walking, etc.), and avoid hunger**, otherwise**The effect is proportional to the money for future treatment and medicine.

In addition, you are a man, girls, please take more green leafy vegetables and long-fiber vegetables on top of this to ensure their own **, in addition to drinking more water, the weather is dry. . . I hope the landlord come on, I am now 172, and my weight is basically controlled at 76 77, I am reduced from 100 to 80 in 3 months, and then it has been maintained for 6 months.

I watched a foreign program, about 10 people for a month to let them eat unlimited, and all of them are high-calorie food, and they don't exercise after eating, basically everyone has risen a lot, but most of them have basically returned to normal weight a month after returning to normal diet, so it means that your situation is also normal, healthy, nothing good or bad, just normal people are like this.

That means you're in control of what you eat, as long as you don't eat too much, it's all good.

It's still healthy, but you should usually pay attention to the rules of your diet, just exercise properly, and it's better to live a regular life, don't go to bed late and get up early as soon as you go to work, go to bed early and get up late when you rest, and rest is the same as going to work.

Me too, weight fluctuates a lot.

There can be a difference of five or six pounds in the morning and evening.

Lost 10 pounds without dinner for a week.

Eat dinner again for a week and gain 10 pounds.

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

It's not easy to be thin. It's easy to eat fat, don't be picky, eat everything, increase the amount of food by more than 50%, eat more than whether it's delicious or not, and you will gain weight in a few days.

Poor absorption, eat more nutritious and easily digestible food.

How do you lose weight, teach me