How to make Huai yam delicious? How to make Huaishan delicious

Huai yam can be made into Huai yam porridge, which is very delicious.

1. Prepare an appropriate amount of 300g yam, red beans and black rice.

2. Wash the yam, peel and cut into pieces.

3. Wait for the red beans and black rice to boil for 20 minutes and then add the yam.

4. Slowly boil until the red beans and black rice bloom and the juice is sticky.

5. Delicious porridge.

Yam bean paste cake practice sharing.

Yam is simple and delicious, and the appearance is very high!

To exercise the baby's chewing and swallowing ability, I use an iron rod of about 80 grams of yams.

Yams strengthen the spleen and stomach, and eating some is very good for the body.

Yams are better than meat.

Teach you how to make yam delicious.

Ingredients: 600 grams of yam, minced green onion, ginger, white vinegar, sugar, salt, chicken essence.

Method: 1. Wash the yam, blanch it with boiling water for 1 minute and then peel it (the raw yam juice will be very itchy on your hands, and it will be no problem if you scald it).

2. Peel the yam and cut into diamond-shaped slices.

3. After cutting, soak in cold water to prevent the yam from being oxidized and discolored.

4. Remove the yam from the cold water, blanch it in boiling water, and then put it in cold water to wash and drain.

5. Put salt, chicken essence, sugar, white vinegar, green onion and ginger shreds into a pot and mix into juice.

6. Heat oil in a pot, stir-fry the yam slices, pour in the seasoned juice and stir-fry evenly, remove from the pot and put it on a plate to eat.

Huaishan is delicious to make into sauce, and the specific production steps are as follows:

1. Peel Huaishan.

2. Change the knife into centimeter pieces, put in clean water to wash it, drain the water and set aside.

3. To make this dish in the hotel, it is generally to give the yam tablets a little oil, but if you make it at home, it is better to pass the water.

4. Stir the pot, add half a spoon of chopped pepper, and stir-fry.

5. Put it into Huai Mountain.

6. Add one-third of a tablespoon of salt, add more than half a tablespoon of oyster sauce, 1 4 tablespoons of dark soy sauce, and stir-fry.

7. Put on a plate, sprinkle a little chopped green onion and serve.

Huaishan generally only needs to be boiled for 3-5 minutes

Huaishan is very easy to cook, if the cooking time is relatively short, the taste will be more crisp, if the cooking time is longer, the taste will be more glutinous, so you should decide the cooking time according to your own taste needs.

As a highly nutritious food, yam contains a lot of protein, sugar, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile line, allantoin, iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements and other nutrients.

Huaishan preservation tips:

1. Low temperature storage.

The yam can prevent the skin of the yam from darkening by taking a little exposure to sunlight, wrapping it in newspaper, wrapping it in a bag, and storing the yam in the refrigerator.

2. Store in a cool and ventilated manner.

If there is no refrigerator, you can separate the yams one by one and put them in a cool and ventilated place to ensure that the storage place is dry and can be stored for about 10 days without blackening.

3. Soak in rice wine and store fresh yams.

Fresh yam is prone to oxidation with oxygen in the air, and we can also refer to this method when storing it at home. For yams that are not eaten for the time being after being broken, soak them in rice wine through the incision, then dry them with a hair dryer to promote wound healing, wrap them in a napkin, and store them in a cool corner for several months.

Huaishan red date yuan broth.

Ingredients: 400 grams of lean meat, 400 grams of fresh Huaishan (1 piece), 20 red dates, 5 (longan), 1 slice of ginger, 8 bowls of water (3-4 servings).

Method:1Wash the lean meat and cut it into pieces, scoop it up in boiling water and rinse it off;

2.Wash and peel the fresh Huai Mountain, cut into large pieces, and soak it in cold water for later use if you are afraid of discoloration;

3.Wash the red dates and raw meat; Red dates are flattened and pitted;

4.Boil water, add all ingredients, simmer on high heat for 20 minutes, turn to low heat and simmer for an hour and a half, add salt to taste. Serve immediately.

Efficacy: Strengthen the spleen and invigorate qi, replenish but not greasy, nourish the brain and calm the nerves, easy to digest; It can also accelerate metabolism, regulate endocrine, moisturize and nourish the skin. This combination method can have a good effect on relieving the lack of qi and blood, and it can also have the effect of replenishing the brain and helping digestion.

Stewed black chicken with wolfberry in Huaishan.

Ingredients: 1 black chicken (about 500 grams), 40 grams of dried Huaishan, 20 grams of wolfberry, 4 slices of ginger.

Seasoning: a little Shaoxing wine, appropriate amount of salt.

Method: 1. Soak Huaishan and wolfberry in water for 20 minutes and set aside.

2. Remove the blood and water after scalding the black chicken for later use.

3. Put all the ingredients into the stew pot, add Shaoxing wine and hot water, put them in a steamed pot or pot and steam them over high heat for 20 minutes, then turn to medium heat and simmer for 2 hours.

Efficacy: Nourish yin and qi, increase vitality.

Huaishan as a health food, in China at least 2,000 years, written in the Eastern Han Dynasty, China's earliest existing pharmaceutical monograph "Shennong's Materia Medica" listed Huaishan as the top grade, but at this time Huaishan may be wild, has not yet entered the cultivation stage. In the Tang Dynasty, the "Four Seasons Compilation" quoted the Taoist priest Wang Riwen's "Mountain Dwelling Techniques", which made a more detailed record of the cultivation of Huai Mountain. Since then, Huaishan has gradually become one of the vegetables.

Chinese medical books believe that Huai Mountain"The main injury is to replenish the deficiency, remove the cold and heat evil qi, replenish the qi strength, grow muscles, and serve the ears and eyes for a long time"。Many classical medical texts have made a high evaluation of Huaishan. In the folk, Huaishan is recognized as a good nourishment.

It contains ingredients like proteins, sugars, vitamins, fats, choline, amylase, mucus juice, etc. It also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements for the human body, and the phosphorus content is twice as much as that of sweet potatoes and twice as much as potatoes.

According to scientific analysis, the biggest feature of Huaishan nutrition is that it contains a large amount of mucin, which is a mixture of polysaccharide proteins, which has a special health care effect on the human body, can prevent fat deposition on the cardiovascular system, maintain the elasticity of blood vessels, and prevent the premature occurrence of atherosclerosis; It can reduce subcutaneous fat, so it has a ** effect; It can prevent the atrophy of connective tissue, so it can prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. Many tonic formulas, such as Liuwei Dihuang Pill, Citrus Dihuang Pill, Gui Spleen Tang, Shenling Baizhu Powder and other traditional Chinese medicines, contain Huaishan. The famous longevity food of the Ming Dynasty - Bazhen cake, is made of Huaishan, hawthorn, malt and other 8 flavors of traditional Chinese medicine research for fine powder, and rice flour made of cakes, for the elderly and children of the spleen and stomach weakness, less food bloating, yellow muscle thin, loose stools and diarrhea, the effect is remarkable.

There are many ways to eat Huaishan, such as for spleen and stomach weakness, use 200 grams of fresh Huaishan, 30 grams of jujube, appropriate amount of japonica rice, cook porridge and add sugar; Or 100 grams of fresh Huaishan, 50 grams of millet, boiled porridge and sugar. In addition, Huaishan can also be used to cook porridge with lentils, lotus rice and other foods. For lung deficiency and cough, kidney deficiency and spermatozoa, you can take 100 grams of fresh Huaishan mashed, add half a cup of sugarcane juice and evenly, stew hot and eat, you can also use Huaishan boiled juice to drink, Huaishan belongs to the tonic food, and has an astringent effect, therefore, where there is dampness, heat and cold evil and dry stool should not be eaten.

Huaishan was planted in October of that year, and the aboveground part died and could be harvested. After digging out the tuber, wash the surface soil, soak it in water, scrape off the outer skin with a bamboo knife or glass, put it in the steaming stove, fumigate it with sulfur, and after the tuber becomes soft, take it out and dry it or kang until it is completely dry. Product quality requires hard texture, white color, powdery feet, and dryness.

Another point worth noting is that Huaishan is afraid of cold and freezing, and the storage temperature should be 4 15.

The delicious recipe of Huaishan is as follows:

1. Huaishan fried pork.

The method is: peel the Huaishan and cut it into pieces, and quickly put it into the brine after cutting. After the pork is washed, cut into slices and marinated for an hour or two with an appropriate amount of salt, cornstarch, cooking wine, and light soy sauce. When putting it out of the pot, add a small amount of oil to the pan, pour in the meat slices, and fry until the meat slices change color and then serve.

Then add edible oil to the pot, fry the ginger slices and chives, add Huaishan and continue to stir-fry, add an appropriate amount of salt and water after frying, cover the pot and simmer for two minutes, then pour in the fried meat slices, continue to stir-fry, and then sprinkle with chopped green onions, stir-fry evenly and then serve it to eat.

2. Black fungus Huaishan lean meat soup.

The method is: first soak the black fungus and wash it, then remove the impurities on the pedicle and set aside. After the barley is washed, soak it for 10 minutes and set aside; Wash the lean pork and cut it into small pieces, blanch it with water and set aside; Wash the mountain, cut it into small pieces, and soak it in salted water.

After all the ingredients are ready, put them together in a pot, add water and cook over high heat, turn to low heat and cook for another hour or two, and add a small amount of salt to taste after the soup is thick.

3. Mung bean Huaishan drink.

The method is: peel the Huaishan and cut it into small pieces, add water and boil over high heat for about five minutes, then turn off the heat. Turn off the heat and set it aside to cool, and when the temperature is not too high, pour it into a blender and beat it into a paste.

Then boil water, add mung beans, and boil the mung beans to bloom and add rock sugar and Huaishan paste, stir while adding, and then turn off the heat and put it out after it is stirred well. The mung bean Huaishan drink made in this way tastes particularly good.

4. Sweet potato Huaishan snow fungus syrup.

The method is: peel the purple sweet potato and fresh Huaishan, wash it, cut it into small pieces, and put it in the pot to cook together with the snow fungus slices and ginger slices. After boiling for half an hour, add an appropriate amount of rock sugar to taste, and you can take it out of the pot for drinking.

As a home-cooked dish, there are many ways to make Huaishan, which can be used for stir-frying, stewing, and making soup. In addition, Huaishan can also be made into tea, which is used to replace tea. Whether it is cooking or making tea, the food made by using Huaishan Mountain tastes very good.

If you don't believe me, you can try the above four ways to eat Huaishan.

The delicious recipe of Huaishan is as follows:Ingredients: half a black chicken, 250 grams of Huaishan, 1 piece of ginger, appropriate amount of water, 10g of cooking wine, appropriate amount of salt, 100g of wolfberry.

Steps: 1. Cut the black chicken into pieces and slice the Huaishan Mountain.

2. First pour the black chicken into the stew pot, foam the chicken, add wolfberries and ginger slices, and finally pour in about two spoons of cooking wine, cover the lid and simmer until the water boils.

3. I set the stew pot to cook porridge, which will be rotten and flavorful.

4. After about 30 minutes, pour in the Huaishan and mix evenly, and then simmer together for an hour.

5. Wait until the stew is ready, add salt and a little celery.