Can you run in the morning with high blood pressure, can people with high blood pressure go for a mo

Generally speaking, people with high blood pressure can exercise by running, but it is best not to run in the morning. This is because when you run in the morning, your heart beats faster and your blood circulates faster, which causes certain fluctuations in blood pressure, which can easily increase your blood pressure. It is dangerous for people with high blood pressure, so it is not recommended for people with high blood pressure to go for a morning jog in the morning.

Blood pressure rises rapidly before waking up in the morning, and the body's blood pressure reaches or approaches its peak during strenuous exercise. This phenomenon is medically known as the "morning peak in blood pressure". This is also the fatal time for hypertensive patients, when the patient's sympathetic nerve is in a period of excitement like a hormone during exercise, the heartbeat is accelerated, and the blood pressure is increased; If the patient does not inject water into the body overnight, it is like a thirsty tree that lacks water, resulting in high blood viscosity.

However, people with high blood pressure can choose to run in the afternoon or evening for physical exercise. Because the body's adaptability is good in the afternoon, and all indicators in the body remain stable, it is suitable for patients with high blood pressure to exercise through running. However, some patients with high blood pressure are not able to do strenuous exercise, so jogging is not suitable for every patient with high blood pressure, and you should follow the doctor's instructions and exercise with the doctor's permission and consent.

The following groups of people are not recommended to run.

1. During the period of taking the medicine, after running exercise, the blood pressure is higher, it may be that the amount of exercise is too large, and you need to consult the doctor in time.

2. If the blood pressure is not well controlled, it is not recommended for patients with blood pressure exceeding 170 110mmHg.

3. Patients with hypertension with coronary heart disease are not recommended to run if they have angina pectoris during exercise.

4. If the heart rate exceeds the reasonable exercise heart rate (220-age) during running, you need to call stop.

In general, it is possible to run in the morning for high blood pressure, but it is not recommended to run in the morning. Running in the morning tends to cause large fluctuations in blood pressure, which can easily cause blood pressure to rise. The following is my sharing of can people with high blood pressure run in the morning, let's take a look.

People with high blood pressure can run in the morning, but it is generally not recommended for people with high blood pressure to run in the morning. Because the morning is the peak of the body's blood pressure rise, and the heart rate increases when running, the blood flow speed increases significantly, and the amount of blood pumped out by the heart increases with each contraction. Blood pressure naturally rises compared to usual.

While this increase in blood pressure is normal and temporary, and resumes when exercise stops, it can be dangerous for people with high blood pressure who already have high blood pressure in the morning.

Lowers blood pressure. Blood pressure rises during running, but when running at a slower pace, the increase in blood pressure is limited and does not rise dangerously. What's more, after exercise, blood pressure also returns to a lower level than before exercise, which means that running has a significant blood pressure lowering effect.

Studies have confirmed that exercise lowers blood pressure at rest, reducing systolic blood pressure by about 10-15 mm Hg and diastolic blood pressure by about 4-9 mm Hg. Therefore, running is one of the important non-pharmacological means of hypertension.

Relax tension.

Long-term stress is one of the risk factors for high blood pressure. Running can improve depression, anxiety and other negative emotions, relieve mental tension, etc., thereby preventing the occurrence of high blood pressure, and also has a reducing effect on existing high blood pressure.

**In general, obese people are very prone to the symptoms of "three highs", namely high blood pressure, high blood lipids, and high blood sugar. Obesity is also one of the important risk factors for high blood pressure, running exercise can speed up the body's metabolism, weight drop, and the "three highs" will also be alleviated.

People with high blood pressure are advised to run in the afternoon or evening, and it is not recommended to exercise in the morning.

Because hypertensive patients often have relatively high blood pressure in the morning, it is also a time of high incidence of cardiovascular events, and running can be dangerous. In the afternoon or evening, the hormone activity in the human body is also in a good state, and the body's adaptability and nerve sensitivity are also the best, which is suitable for patients with high blood pressure to run to lower blood pressure.

It is generally recommended that patients with high blood pressure should do low-to-medium intensity running, such as jogging and walking, not fast running, and not running for too long.

In addition to insisting on oral medication to control blood pressure in daily life, patients with high blood pressure should also insist on regular exercise. Proper running can not only enhance digestive function, avoid muscle atrophy, and let blood pressure drop steadily, but also effectively improve the body's blood circulation and prevent arteriosclerosis and other diseases. <>

However, it is important to note that although people with high blood pressure are suitable for running, it is not recommended to run in the morning. This is because blood pressure is high in the morning, and when you run at this time, your blood pressure will fluctuate easily as your blood flow increases and your heart rate increases. The correct time to run should be in the evening, when the body is most adaptable and the hormone activity is relatively stable, which can not only relax the muscles, release emotions, but also effectively lower blood pressure.

Different from the normal group, patients with high blood pressure must control their speed when running, keep their breathing steady, focus on relaxation, and do not accelerate their running, which will cause red faces and red ears. <>

If you have high blood pressure and want to do morning exercises, you may want to consider Tai Chi. Tai Chi movements are relatively soothing, can relax the muscles, and the original nervous and excited emotions will also be stable in the process of Tai Chi and play a role in lowering blood pressure. Or choose to ride a bicycle, cycling as a whole-body exercise, not only to exercise the joints, relax the muscles of the body, but also to improve physical function and exercise cardiopulmonary function.

Cycling for more than half an hour a day can also make the nerves more agile. <>

After exercise, patients are also reminded to pay attention to dietary arrangements, and can eat cereals or bananas, oranges and other fruits appropriately, which not only replenishes the lack of salt after exercise, but also supplements the vitamins needed for body function. Of course, it should be reminded here that for patients with severe hypertension, patients with frequent fluctuations in blood pressure with a little exercise, and patients with unstable conditions, it is not recommended to exercise mainly at rest in their daily life. At the same time, it is also necessary to measure blood pressure, adhere to oral medication according to the doctor's instructions, and be sure to go to the hospital in time in case of abnormal complications.

People with high blood pressure are also suitable for running; People with high blood pressure can do aerobics, square dance, tai chi, or brisk walking when they are on display.

People with high blood pressure are suitable for running, but when running, you should never run on an empty stomach or too fast; People with high blood pressure are more suitable for tai chi, badminton, table tennis, and slow walking when they exercise in the morning.

I don't think it's very suitable, and it's very likely that if you run halfway, you will end up dizzy. Therefore, you should do more aerobic exercises, such as aerobics, calisthenics and tai chi.