Every time I make peace with someone, I feel very stressed, I don t know what to say, what to do, I

It's normal for modern people to be stressed, and the key is that you have to master the methods of keeping your mind calm.

How do you keep your mind calm?

A clever trick is to store some memories of peace and tranquility deep inside.

Now, I'll tell you what to do.

First, imagine that you are alone by the sea, the whole world is asleep, and you are the only one who is awake. So, you get up and get dressed and take a walk to the beach. You find that you are looking up at the blue sky, and all of a sudden, you cast your mind into the infinite universe and become one with heaven and earth.

You stand there like a wave on the seashore and an endless blue sky.

Then, remembering this wonderful experience is like reciting a poem. First, remember what you've heard about the waves and the wind. The sound of the weeds on the seaside, and then remember what you have felt.

The oncoming coolness, the splashing waves. Then there's the smell of the sea, and the air is salty, and you can add it with your tongue, as if you were adding the smell of the ocean. With these five different flavors in mind, you can always bring that experience back.

The next time you find yourself too nervous, close your eyes and reflect on the wonderful experience you've had. Soon, you will feel the peace and tranquility of that night alone by the sea, and you will say to yourself, "I have taken away all the stress, and I feel calm and relaxed now." ”。

Are you too nervous?

It's you yourself who put too much pressure on yourself to talk to others with a normal heart.

Give yourself more smiles and give yourself confidence.

Self-psychological stress reduction: Modern people have a lot of pressure, mainly from economic, mental and physical pressure. Specifically, there are study, work, employment, love, marriage, life, family, childcare, pension ......Wait a minute.

So how to reduce the pressure on all aspects, start the engine of the soul, and move forward lightly?

1. Learn self-appreciation: In the face of adversity, we must see hope, and most of the successful people grit their teeth and persist in moving forward when they are desperate. Life is about knowing yourself, changing yourself, appreciating yourself, and encouraging yourself! I'm the happiest, I'm the happiest, I'm the sunniest, I'm the most ......

2. Divert attention: Do something that is beneficial to others.

3. Read some good books: "The Eyes of Enlightenment Look at the Ups and Downs of Life" ......

4. Listen to the famous song "Water Lotus" or go for a walk by the water.

5. Talk to your close friends, talk to you, and read for ten years. If the effect is good, a communication can eliminate the accumulated inner troubles and pains for many years, and quickly open the window of the soul. From "the mountains and rivers are exhausted and there is no way out" to "the willows and flowers are bright and another village".

6. Empathize and look at the problem from the other party's point of view, and you may have a good answer.

7. Exercise properly, practice Tai Chi, walk Baguazhang, etc., and go to the suburbs and waterside for a walk. Anger is the imbalance of yin and yang in the body, and using water to adjust the fire and drink more water are all effective methods.

8. Yoga stress reduction: relax the whole body every day, sit cross-legged, fold your hands, your thumb and index finger are opposite, the other three fingers are interlocked, your eyes are slightly closed, you look at the tip of your index finger, rub your hands after 20---30 minutes, ** fast heartbeat, stabilize mood, reduce stress and insomnia.

9. Heat problem, cold treatment. Don't rush into trouble when you get angry. It's easy to be irrational at this point.

10. Change your way of thinking and methods, don't be too stubborn and rigid; It is necessary to be both principled and flexible.

11. When you are extremely depressed in your heart, shout a few times in an open and unoccupied place to spit out the depressed breath in your body, or cry out and pour out the bitter water in your heart.

12. Learn how to balance oneself, regulate oneself, liberate oneself, liberate oneself, improve oneself and open one's heart.

13. Stay away from pornography, gambling, drugs and online games, and get in touch with positive people or things, books, and thoughts that are beneficial to physical and mental health.

When people are empty, troubled, sorrowful, fearful, lonely, helpless......At that time, the battery that has shown itself is seriously short of power, and it is urgent to charge it at the moment of crisis! Poor mood and bad mentality will bring many negative effects to the body: such as diabetes, endocrine disorders, hair loss and gray hair, poor spleen and stomach, insomnia and dreams, neurasthenia, decreased immunity, physical exhaustion and many other disease symptoms.

Women can also cause menstrual disorders, early menopause, premature aging and other conditions. The old Chinese medicine doctor said: anger hurts the liver, sadness hurts the lungs, surprise sadness hurts the kidneys, and worry hurts the spleen and stomach.

Control your emotions, adjust your mentality, be happy physically and mentally, balance yin and yang, and avoid all diseases. Give friends the way to eliminate depression and harvest happiness, and hope that everyone will be free one day sooner, be the master of their own soul, and harvest the joy, happiness and excitement of life!

Everyone is more or less stressed, and I'm scared too, let's work together, friend!

Brothers.. Let's hear it. Brother helps you share the burden.

What do you do, it's really stressful.

There is an application in QQ space, called Cold Jokes, which is very interesting, take a look at it every day and laugh.

What about the friends around you, look for them.

People are under pressure, depending on what kind of mentality you use to deal with it, relax.

Find something you enjoy doing to reduce stress.

Yes, listen more**, jog...