Seeking perspective, what about this? What should I do if I can t sleep?

It's not a big deal, so why make such a big fuss? Can you be like a gentleman and be generous? If they don't come to the rehearsal, forget it, they still come and hum and chirp, so give them some color.

1 Classmates Relationship -- In order to maintain the unity of your professional classmates--- beat him 2 Academics -- In order to create a good learning environment and successfully complete his studies -- beat him.

3 School Pressure -- Hit the school in order to make your boy-less class --- pay attention to him.

4 Buddy Anger -- For the sake of the brother's affection--- beat him.

5 Beat their arrogance -- Beat him up --- order to keep their class from being arrogant at school 6 Yourself -- Beat him up --- never be cowardly to prove yourself 7 Girlfriend -- Beat his girlfriend --- make him feel safe.

8 The most beloved relatives and parents -- For the most beloved relatives--- be patient, study hard, live well, be a person who does not let your parents worry anymore, and be a person who makes your parents proud.

No. 1 This kind of thing in the university is basically reconciliation! I'm a junior, and I'm about to go my separate ways, so I can't do it! Besides, there is no loss of face, if you beat it, you may be punished, you can't get a graduation certificate, you can't commit it! Think again, buddy!

Small victories rely on martial arts, medium victories rely on wisdom, and big victories rely on morality.

Think for yourself. Give you 3, hit it. You can't find me for anything. Hello, how lively.

It's quite an adult, so don't talk about it.

It's so noisy that people sleep, you still have a reason, pretending to be 13 is not like this, you think you can pick 1 3,-- it seems that you can really pick 3.

But it's not on your side. People also need to rest.

Why don't you do it at noon?

I advise you to do something outside the school!

Why can you endure this one?

Of course, it's reconciliation, but after all, people don't know what you're doing, and you should explain it to them.

Sometimes. Violence is the most problem-solving, isn't it.

Now that you are aware, control your mind and think more about everything.

It's very simple, identify your hobbies and know more about yourself.

You can work more on these things and you will change over time.

Then when you encounter something, you should calm yourself first and don't panic, which is very important. Because the more anxious you are, the less assertive you are. You can use mental suggestion to suggest to yourself that it's not a big deal, I can figure it out myself, I can do it myself.

The only thing you have to think of first is yourself, so you can't rely on others.

You know? Such bad habits must be changed, and others will never be reliable.

What to do if you can't sleep at night?

You can drink a cup of soothing tea to effectively solve sleep problems.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

If you can't sleep, press these 2 acupuncture points.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Insomnia is now very common, even everyone has experienced, sleep is a natural phenomenon of the human body, but for insomnia patients is a dream thing, want to have a good sleep can be taken by taking Fu Xi Shu Yukang ointment to regulate body functions, take it once before going to bed, can be a good help to fall asleep quickly, reduce the number of awakenings, improve insomnia symptoms.

In addition, you can also use some food** to help improve insomnia.

1.When you are irritable and can't fall asleep, drink a glass of sugar water to produce a large amount of serotonin and inhibit the cerebral cortex.

2.A spoonful of lettuce slurry juice melt in a glass of water.

3.Cypress leaves are washed and dried, and pillows are put into a fragrant smell. It can play a role in sedation and sleep.

4.50-100 grams of fresh oranges, pears and banana peels, put them in unsealed pouches and put them on the side of the pillow. Smell the peel and the peel is fragrant and easy to fall asleep.

5.If you can't sleep again after waking up in the middle of the night, eat 3-5 biscuits and drink a glass of wine to fall asleep.

6.Before going to bed, drink a bowl of fresh soy milk juice for hypnosis.

Why can't you sleep? The reason is that when you are in a working state, you are highly concentrated, and you need to maintain a high level of nervous system tension for a long time, just like a high-speed train, even if you want to stop, it still needs a long distance. The same is true for the nervous system.

And you haven't learned how to relax yourself, so you will be too tired to sleep. This also means that your nervous system and melatonin secretion are out of sync, and your physiological system is already experiencing health problems.

Before, my sister-in-law had severe insomnia, and she could know that a cat crawled at night. Too tired to fall asleep is a common occurrence. The amount of food is greatly reduced, the throat is often itchy, inflamed, swollen and painful when it catches a cold, the body is always a little uncomfortable here or there, and when it is serious, it faints on the kitchen floor, the whole family is very worried, go to the hospital for a check-up, do laryngoscopy, very painful, and finally diagnosed that there is laryngitis, prescribe a bunch of medicines, eat for a while, the throat has not improved, she herself is very painful, every day the throat is very itchy, and she can't eat much!

Her son was very worried, and later after a friend's introduction, he bought a pure imported Meizizi health formula on micro x (mainly because he was pitted too many times by domestic things, I was afraid, but I couldn't hide from the enemy), and I ate it for 7 days, and I could sleep at night, and I could sleep for more than 8 hours, and my appetite for dinner was great, and my face was black, but now my face has turned white, with blood and vitality, and there are many more smiles on my face, and my family relationship has improved a lot. People also provide a refund at any time, it is a refund at any time without a reason, I don't know how many pits I fell into before, and if I really find it, I will defeat the enemy with one move, so I have since begun to believe in science.

Unable to sleep, insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia. There are several reasons why you can't sleep:

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Insomnia caused by physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

Opportunistic insomnia.

There are many causes of insomnia as seen above. Regardless of the cause, inability to sleep, insomnia. We must pay attention to it, because if you can't sleep for a long time and don't sleep well, there may be many other diseases, and we must solve this problem in time.

How to solve it? The best solution should be Matte, and some friends around me have mentioned that it is very effective for the problem of not being able to sleep, and you can also try it. Mattew has a significant role in regulating emotional responses, and by acting on the limbic system, he achieves anxiolytic function and is able to fall asleep peacefully.

Here are a few suggestions for reference:

1. Go out for a walk or dance after dinner, and then come back to take a hot bath and fall asleep when you are a little sleepy, try not to think about anything before going to bed, and relax your whole body, so that the effect should be good;

2. Strengthen physical exercise at ordinary times;

3. If you encounter any difficulties, try to think about it during the day and try not to think about it at night;

4. If the above methods are not effective, you can seek help from a doctor and use drugs to assist**. The best in this regard is Mai Tenin, which can improve autonomic nerve dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body and improve the body's immunity. It is made according to the dietary structure of Chinese, in line with the theory of nutrition, and is very suitable for Chinese people.

I also hope you get rid of insomnia as soon as possible!!

If you can't sleep, you can try to find the reason, it may be that there are too many things on your mind that cause you to be unable to sleep, if you have something on your mind, you should relax your mind and believe that it will be solved slowly; There is also the possibility of insomnia, and insomnia should go to a regular hospital to find out the condition and see a doctor. Most of the reasons why you can't sleep are psychological, you can try to do more exercise, or listen to **, which can have better results.

Let's exercise.

Exercise can make you tired and make you forget all stress.

Let's read a book! It can distract you and make you sleepy before you know it!

Have a good dream! Hehe.

Inability to sleep. Looking at tomorrow.

Count the sheep, drink milk, exercise before bedtime, and do light exercise.

I think about all the people I know, and I can think of them roughly in my head. That's what I'm doing, and it works.

Don't think about that emotion.

He'll make you sleep harder.

Relax yourself and you'll be fine.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Taking medicine can only solve a temporary problem, it is best to find out the crux of the problem and solve it, taking medicine will have dependence, don't have a headache, treat your feet with pain, go to a psychiatrist if you are a psychological problem, go to the hospital if you are sick, don't take medicine indiscriminately.

Wash an apple before going to bed and smell it next to your nose.

Then drink more sugar water.

White sugar, rock sugar, can be.

Helps with sleep.

You can eat apples in the morning

You don't have to brush your teeth anymore. Gnawing on an apple can scrape the dirt off your teeth.

Relaxation of the whole body.

If you can't do it, stick to exercising every evening.

Either help your uncle pay it back, or don't pay it back and ask a lawyer.

But the main thing is that your father signed it. I can only say that I was fooled and signed by the bank without knowing it. You can only hire a lawyer.

If you help your uncle repay the money, then you won't tear your face. The most important thing is that your uncle can tell him that he is responsible for the things he borrowed and did without your father's knowledge. But as a relative, don't you still help back?

It's troublesome, it's hard to do, because whoever signs it will pay it back. You only have to ask a lawyer.

The bank loan must be present in person, and it cannot be conveyed through the ** form, and your father did not go and borrowed money for his own use, why should he pay it back, find a lawyer to directly sue the lawsuit, and sue the bank for a few years.

Your dad is going to pay it back after he signs it, or find a lawyer to go to the bank to fight a lawsuit

This matter is very tricky, since you have lent out your ID card, you have to bear this responsibility, not to say full responsibility, it will definitely be the vast majority of responsibility.

It's a matter of bad luck.

If you have no selfish thoughts, look at the same problems you face from the development direction of the unit calmly and seek common ground, and on this basis, frankly look at the advantages of your colleagues' opinions, strictly look at the shortcomings of your own opinions, and if your opinions are indeed in line with the development direction of your unit and beneficial to the unit, then you should insist on it. If two people really can't reach a unity, they have to find a leader to decide.

Differences of opinion between departments are a frequent occurrence, and we offer a solution to disputes. The first step is to ask a revolutionary question; second, to define the needs of all parties; Third, brainstorm to find out the best solution; Fourth, reach consensus in an atmosphere of cooperation.

If you really want to leave, then just tell your boss, after all, personal development is a big deal. If you don't make much difference after you leave, just stay with the boss! After all, they need you.

You say you don't like the job, it's not the company's fault'It's his own problem, I hope he understands.

Consider the current development level of this company and the growth and development space of individuals in this company!

If the treatment and so on meet your expectations, it is recommended to stay. Here's why:

1. This company has been in this company for more than half a year and is already familiar with the company's operation mode and personnel. When you arrive at a new business, you have to adapt again. It's not necessarily as good as it seems!

2. I do recruitment, and I believe that many people are like me and don't like people who always change jobs. So in this case, staying is a good option. Because you get the reuse and recognition of the boss. When you arrive at a new company, you don't necessarily get noticed quickly.

3. If you stay for a period of time, half a year or more than 1 year, you feel that there is really no development prospect. I believe that with your excellence, you can also find a good unit.

The key is whether you want to go or not! But now that you have said that you are leaving, the boss will be a little unhappy, and your life will not be so good in the future.