What do you think older women should do to take care of themselves?

Be sure to go to bed early and get up early, staying up late has no future. Develop good living habits and maintain a clean living environment and eating habits. Maintain the habit of exercising.

Don't let yourself get cold. Drinking water, preferably in the form of vegetable soup or tea, can better retain water in the body. Cherish your body.

After a woman reaches the age of 25, she has begun to go downhill, many women have a maintenance misunderstanding, they themselves are already in their 30s, and they still use the most basic hydration sleeve, in fact, after more than 25 years old, skin care products must choose anti-wrinkle series, essence is indispensable. In addition, you should also pay attention to proper exercise, exercise sweating can shoot out the toxins in the body, so that your ** can maintain elasticity, so that you can always maintain a young and beautiful makeup.

If you want to hydrate, you must drink a large glass of water after getting up in the morning, which is not only good for metabolism, but also good for hydration. In addition, before eating breakfast, you should also drink a glass of room temperature juice or yogurt, which not only nourishes the stomach, but also replenishes water, which is also good for brightness. Office women who work in air-conditioned rooms for a long time should pay more attention to hydration because they have been in air-conditioned rooms with low humidity for a long time.

White-collar women can work and drink tea at the same time. Lemon tea can**, and is also rich in vitamin C, which is very effective in maintaining tension and elasticity. Chrysanthemum tea and lotus leaf tea can relieve heat, clear the intestines, and replenish water, and green tea, Pu'er tea, and Longjing tea are also a good choice.

I think the easiest way for older women to save money is to rest more, and don't have too much pressure to let yourself not even have time to rest. In this way, not only will your complexion be more haggard, but your hair will also fall out. There is also the use of more moisturizing **, hydrating essence, and facial massage is also a very good maintenance method.

The most obvious skin problems at the age of 30 are dark circles, eye bags, and fine lines, so you must remember to give enough eye massage care time, and use eye care products for maintenance, such as eye cream, eye serum, eye mask, etc., recommend La Prairie Caviar Essence Qionggui Eye Cream, the ultimate caviar extract for the delicate skin around the eyes, which can effectively resist seven kinds of eye aging problems such as fine lines, wrinkles, sagging, loss of elasticity, puffiness, dark circles and dryness, and 24-hour long-term hydration.

You can often apply hydration** to deeply hydrate **, or you can always have a bottle of hydrating spray, especially suitable in air-conditioned rooms, when ** feel dry at any time to take it out and spray it; You can also drink chrysanthemum tea or rose tea often to replenish water from the body.

30+ women have a slower metabolism and avoid eating greasy and spicy food, otherwise acne or oil will spring up mercilessly.

With the gradual loss of softness and smoothness as we age, many people also feel that the effect of skin care products used for the body is not great, my suggestion is to exfoliate first, plus deep body moisturizing and increase the amount of skin care products, exfoliation can be done with the help of body scrub type products, moisturizing and moisturizing can choose the combination of body lotion and skin oil.

First of all, you should use some better skin care products to protect your **, usually take time to exercise, pay attention to your diet, eat more red dates, white fungus lotus seeds and the like.

Sports and fitness is not exclusive to shaping people, exercise brings people the most beneficial is to strengthen metabolism, before the fitness for two months of weight unchanged, body fat rate and metabolism have improved, visually it is slim, ** state is also much better, the older you get, the more difficult it is to notice that the metabolism is slow, and you can't maintain your figure only by dieting, exercise is a long-term solution.

Sufficient sleep time can make people's internal organs get a good rest, which plays a very important role in the recovery of physical strength and energy, and at the same time, sufficient sleep time can also bring people a very good mentality, and have shiny and beautiful skin from the inside out.

1. Eat a light diet, try not to eat barbecue, fried and long-term pickled food, do not drink cold drinks, and try not to eat desserts.

Second, according to the individual's physique, eat some grains, coarse and fine grains, eat some sweet potatoes, cereals, beans, and red dates.

Third, try to eat breakfast on time, skipping breakfast is very harmful to the human body, easy to age, you must pay attention.

4. Don't overeat.

Fifth, try to go to bed early, get up early, and don't stay up late.

Sixth, people who have passed the age of 40 can have a physical examination once a year to prevent problems before they happen, and seventh, have a good attitude.

8. If you are a woman, try to avoid sun exposure on your face.

Ninth, it is necessary to combine work and rest.

10. Drink an appropriate amount of cool white water every day.

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