Can a girl gain four pounds in a week

It's okay, are you talking about gaining weight, as long as a girl doesn't have to move, and then she eats a lot when she moves, then it will definitely be no problem to gain 4 pounds in a week.

Yes, it is okay to gain four pounds and five pounds of weight a week, once you stop exercising and not stopping food intake, it is very easy to gain weight.

Yes, it's no problem to lose 4 pounds. But it can't be more, you can only lose three or four pounds a week.

Hello, friend.

A girl can gain 4 pounds in a week, the main thing is that you eat and drink well, don't exercise, it is easy to gain weight, but this is not good for the body, you must exercise and eat scientifically and reasonably, which is more conducive to the health of the body, thank you.

Hello, if you eat a lot every day, it is still very possible, but it is recommended not to eat too much, it is not good for the body.

Yes, by controlling your diet and jogging, it is easier to lose four pounds a week.

It is entirely possible for a girl to lose 4 pounds in a week, as long as he strengthens his exercise and persists.

Can a girl be non-level 4 in a week? It's okay, if you want to get fat, eat more high-end foods.

That should be fine, you just eat a lot of fat, and you're going to gain weight.

As long as you have perseverance, and can stick to exercise to control your diet, don't eat greasy food, do more stretching, and eat more vegetables, you can lose weight.

It should be quite simple, eat more and exercise less, a chicken a day, a bottle of beer, the effect is just right, less exercise and more snacks.

I don't think it's for a special job or something that needs to be done, if it's impossible to rule it out, it's not possible under normal circumstances.

You can achieve the best effect by insisting on exercising every day.

It's almost impossible. Unless you run long distances every day, exercise a lot, but don't overdo it. Eat less fatty foods and drink plenty of water.

As long as you are really determined, others can come down with four pounds, even ten pounds, I have a friend who is on the sports team, in a competition, because of the weight class problem, in the case of the whole body is muscles, in two days in a hurry to lose seven or eight pounds, there is no problem at all.

As long as you don't eat salty food throughout the day and drink some red bean soup and mung bean soup, you will lose weight on the second day. This is the rescue method to participate in the competition.

This week, you get up every morning to drink water, eat apples during the day, eat nothing else, stick to it, lose more than 4 pounds for a week, and give me an answer if it has an effect.

Drinking**tea, the formula is as follows, there are many people who have tried it, and the effect is very good.

The daily dose is 4-5 white chrysanthemums, 3-4 jujubes, 3-4 wolfberries, 7-8 and 2-3 desmodium leaves and desmodium (the ratio is 4:1), and 2-3 hawthorns.

In a short period of time, it is possible to lose a little bit by eating less and exercising more, or not at all, then quickly.

It's easy to lose 4 pounds in a week.

But the key depends on what part you want to lose.

For example, if you are dehydrated, you can lose 4 pounds in a week.

But if you want to lose weight, I think losing 4 pounds in 1 week will hurt your body. It's actually winter.

Our basic metabolic rate is about 2,000 calories a day, and the consumption of 1kg of fat is about 7,000-9,000 kcal, that is, you can't consume 2kg of fat without eating or drinking for a week.

In winter, people's basal metabolic rate will be 400-500 lower than in summer, so it is impossible to lose 4 pounds a week.

**It is a gradual and long-term process, and it is possible to lose 4 pounds a week in the short term.

There are 12 indicators of health**:

1) Weight loss per week is generally not more than 2 pounds (it can also vary according to people's adaptability), and the maximum weight loss is not more than 4-6 pounds;

2) While body weight and body fat decreased, body circumference (WHR BMI index, etc.) also decreased;

3) Ensure that the calorie intake provides the minimum energy requirement of the body each day;

4) Ensure a balanced diet to meet the nutritional needs of the body and exercise;

5) Moderate amount of exercise, neither too little (no effect) nor too much (burden on the body);

6) Good sleep (not big sleep) to ensure the implementation of the most scientific sports nutrition dual intervention method;

7) Able to maintain a good mental state and relax the mood;

8) Have a healthy diet, eat less fried food, and eat more vegetables and fruits. Cucumbers, apples are fine;

9) Don't deliberately go**, it's best not to take **medicine, if you do, it's not only bad for your health, but also will**;

10) Exercise more, have the habit of going to bed early and waking up early;

11) It is recommended to run every day, not only to enhance physical fitness, but also to run appropriately, preferably in the afternoon;

12) Modern people's body is overnourished, so they should eat more coarse grains, such as wheat instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! If you eat it regularly, it will have a good ** effect!

Scientifically speaking, it is more reasonable to lose 1 pound in 1 week.

You can eat less and then exercise more. Drink plenty of water, rest on time, and see if that helps.

1. Three points rely on practice, and seven points rely on eating.

2. If you want to be fast**, pay special attention to the aspect of eating. First of all, you can reduce the dinner first, and the breakfast and lunch will gradually decrease.

3. Eat more foods high in fiber, such as bananas and leaf cereals.

4. Water, be sure to drink plenty of water.

Try to eat as little pasta as possible. Dinner is a meal replacement. Eat 7 minutes full at each meal. Hope it helps.

It is mainly through exercise and diet to achieve the effect, that is, it must be healthy, eat dinner before, eat a little rice, and do not eat fatty meat. Eat fresh vegetables and fruits, drink plenty of water, and exercise more.

Some. @**Soup: 9g lotus leaves, green tea, raw hawthorn, citrus aurantium, cooked rhubarb, cassia seeds, Ze Yuan, coix seeds, 3g each. Mix 400ml with water, bring to a boil and simmer for another 5 minutes. Lose 5 pounds a week.

1.It is recommended that you practice more leg raises for 1 minute in the future, a group of 5 sets a day to train endurance and thigh muscles, and a group of 100 squats, 4 groups a day to train leg muscles, 2One-foot squats, a group of 5 on each foot, 4 sets a day to exercise the core and leg muscles and the center of gravity, 3

Frog jumping 100 meters in one group, two sets a day, training explosiveness and thigh muscles. 4.There is also a group of 100 skipping ropes, 10 sets a day to train endurance, explosiveness and bounce, as well as leg muscles.

5.There is also a group of 100 touching heights, and 10 groups a day to practice bounce power and tendons, and the Achilles tendon can also grow taller. 6.

You can do more push-ups in a group of 30, 4 sets a day and 5 pull-ups in a group, and 4 groups a day can train the pectorals, biceps and triceps, as well as the latissimus dorsi. 7.You can train the core, you can train the abdominal muscles, you can train planks for 1 minute, a group of 5 groups a day, you can train the core, that is, the abdomen, train the abdominal muscles, and a group of 30 sit-ups, and train the abdominal muscles in 5 groups a day.

There is also the core waist, you can train Yanfei for 1 minute, one group, 4 groups a day, and 4 groups of psoas muscles a day.

Your base is not big or small, 4 pounds a week is easy in the first week, I didn't eat dinner when I was 120 pounds before, eat grn+ meal replacement jelly, and you can lose four pounds a week, but now you are losing weight very slowly, you should consider sports and fitness**, in order to lose 15 pounds so much, and it is not easy to lose the base in the back.

Three meals a day are 5 minutes full, do not eat except drinking water 2 hours before going to bed, insist on strengthening exercise, go to bed early and get up early, everything is expensive in persistence, and you have confidence if you can do it.

Generally, I lose four pounds a week, and all the weight is water, and I don't enter the fat-burning stage so quickly.

Quit dinner, eat less nuts and the like, and exercise.

Eat only fruit + drink water.

Exercise more, and many celebrities rush to make announcements.

If you need to lose weight quickly, you can use this method.

Useful but not very healthy.

Weigh it yourself.

12 days minus 12% of the body method.

The first 3 days: eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables at night (no oil and salt), the amount is unlimited Day 4-6: Eat milk and yogurt every day (please don't buy preservatives in it, not only can not help ** but also increase the small belly), you can eat more, the amount is not limited The last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten, and the amount is not limited.

Taiwan's ** Recipe - Lose 7 kg in 3 weeks.

As long as 3 meals are eaten normally, within 30 minutes before bedtime, eat 1-2 slices of cheese or 50g of yoghurt, and drink 1 glass of red wine, you can lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, both of which have a thermogenic effect and can make blood immortals.

I have a friend who takes ** medicine"Xenical", but it's too much to lose four pounds a week.

I closed the windows and didn't turn on the fan or the air conditioner for 3 days in a very hot day. I lost 4 pounds.

Seven days** Liangtang helps you:

Soup: onion, tomato, cauliflower, cucumber, celery, green pepper.

Method: Put it all in the pot and boil it into vegetable soup.

How to eat: Day 1: Eat only green vegetables and drink soup; Day 2:

Eat only fruits and drink soup on the third day: eat fruits and greens and drink soup; Day 4: Eat a little meat, greens, fruits, and drink soup Day 5:

eat fruits and greens, drink soup; Day 6: Eat only fruit and drink soup; Day 7: Eat only greens and drink soup.

The above is "seven-day ** soup", it really works, don't believe you try, it's not a problem to lose about five pounds in seven days.

Remember: fruits, vegetables, and meat should not be poured down, that is, they should not be eaten blindly. The effect can be achieved by doing it completely, and the soup can be drunk when you are hungry, drink when you want to, and drink when you think about it, the effect is better.

Hehe, I'm looking for answers, your height and weight are on par with mine, what a coincidence.

If you want to have an effect in a short time, of course, you need to eat less and exercise more, and of course you can lose so much weight before the start of school, but it will be very soon, so let it be.

Eat apples**Ah, don't eat anything, just eat apples, so that the stomach can rest and rest, and apples are full, apple cider vinegar can help fat breakdown, and eating apples is good, it can improve dry skin texture, and there is exercise, wrapped in plastic wrap, exercise is particularly sweaty, this is all the experience of the little sister I am 168 55 pounds, although I am not thin, but this can really lose weight.

Eat less staple foods, eat all fruits, and exercise more