Do you know how to eliminate negative emotions and overcome low self esteem?

If you want to eliminate negative emotions and overcome your inferiority complex, you may have to use an autosuggestion method, you may have to tell yourself every day, I'm not very happy, I'm very positive, I want to overcome all difficulties, I will definitely do it, and then tell myself every day, then you will overcome it one day.

The way to completely eliminate negative emotions is to accept them, not to judge them, to experience them, and if you can experience them consciously, you will not be able to find them in the future. Overcoming the inferiority complex is more troublesome, because you used to work hard to do and perform when you were a child and did not get praise and formed, psychological healing should travel back to childhood to deal with, there is a way to try: meditate, take a deep breath, give a thought after emptying, and find the root of inferiority.

People who have low self-esteem are because you can see the good in others but not your own. Aim at yourself with the eyes of looking at the advantages of others, and look at your own advantages more, and the inferiority complex will slowly fade. Everything in the world is relative.

Everyone has advantages, but the performance is different. Find a place where you can play to your strengths, and confidence will come back. ‍‍

I think that negative emotions, if they are just a temporary event, strengthen their self-cultivation, look down on the gains and losses of honor and disgrace, and open their minds, the negative emotions will naturally disappear. If it's a persistent negative emotion, persistent bad mood, something wrong with everything, most likely, something is wrong with your body. ‍‍

Time is always slipping forward, and as you get older, growing pains come with it. But we can't always indulge in this negative emotion, because life doesn't allow us to be defeated by a little setback, we still need to keep moving forward and live our own wonderful life. At this time, we need to be able to regulate our emotions in time, and now Sister Bo will give you a good way to help you get out of negative emotions, that is, to practice yoga. ‍‍

I think if it is a child, you can encourage and praise the child more, do not hit the child's self-esteem, make more positive comments on the child, and do not beat and scold the child; Parents should be good role models for their children, and being positive and optimistic in life will also have a subtle effect on their children. ‍‍

I think that in order to overcome negative emotions, you can't just talk about emotions, the main reason is the need behind emotions. This requires you to reasonably evaluate and analyze whether your need is reasonable, whether it is within your ability, whether you have a great non-objective understanding of this need, recognize the essence of this need, and overcome this negative emotion. ‍‍

Emotions are emotions, they are a kind of energy, and the characteristic of energy is to flow, but the way of flow is different, and the result of blockage is a greater outbreak. Happy, too much will hurt the heart, Chinese medicine believes that "too happy and sad", "sad hurts the lungs", but many girls may have experience, after crying, relieved, relaxed, if there is nothing to do, cry! ‍‍

I believe that low self-esteem is a psychological attitude, which comes from the family, oneself, and even the external environment. Everyone has their own unspeakable things, which requires them to establish correct ideological values. ‍‍

Watch more chicken soup for the soul, talk to friends, and be positive to change the status quo.

Before you do something, you should first have the courage and believe that you can do it well. However, in practice, consideration should be given to the difficulties that may be encountered.

1. Don't make excuses for negative reasons: Don't explain negative reasons, you must have the courage to admit failure, and it is useless to explain again, which can only be self-deception. If you can deceive yourself, that's the best way to get rid of the negative psychological roots.

However, many people simply can't fool themselves, and they still subconsciously blame themselves. On the contrary, every time you explain, your heart suffers again, deepening your negative emotions.

2. Accept the reality of what has happened: You should recognize that negativity is a psychology that almost everyone has, and admit its existence objectively and irresistibly. Just like it's going to rain, you'll never resist the reality.

You have only the choice to face it and accept it. Again, for negative emotions, you can only accept and understand it. When you can live peacefully with it, negative emotions will no longer affect you.

3. Reward yourself for your efforts: Most of the reasons we fall into negativity are due to failure. When our expectations are not met, we naturally become negative, and incorrect incentives can exacerbate negative emotions.

We should not reward ourselves for success, otherwise we will suffer more when we fail. A better way to do this is to reward your efforts, and as long as you work hard, you deserve praise. This way, your attention will be shifted to the process, and the negative sense of failure will be greatly reduced.

4. Imagine yourself succeeding: Close your eyes and fantasize about success and excellence, and you really feel better. Because the human brain cannot distinguish between imagination and reality, reasonable imagination can also bring you pleasant mental experiences.

Low self-esteem is a psychological state that is often caused by a variety of factors. Parents play a vital role in their child's development, and their words and actions, parenting style, and family atmosphere can all have an impact on a child's self-esteem. Here's my opinion on what kind of parents raise children with low self-esteem:

1.Overprotective parents.

Overprotective parents often limit their children's freedom and independence, preventing them from trying new things and facing challenges. This kind of education will make children lack self-confidence and independent thinking ability, which will lead to low self-esteem.

2.Parents who criticize too much.

Parents who criticize too much often take a toll on their children's self-esteem. They may overemphasize their child's mistakes and shortcomings and ignore their child's strengths and achievements. This kind of education can make children feel that they cannot meet the expectations of their parents, which can lead to low self-esteem.

3.Parents who overcompare.

Parents who make excessive comparisons often compare their children with other children, emphasizing their children's shortcomings. This kind of education will make children feel inferior to others, which can lead to low self-esteem.

4.Parents who ignore their children's emotional needs.

Parents who ignore their children's emotional needs often make their children feel neglected and unvalued. They may ignore your child's emotional expressions and not give them enough attention and support. This kind of education will make children feel that they cannot be loved and approved by their parents, which will lead to low self-esteem.

5.Overly doting parents.

Overly spoiling parents tend to make their children dependent and lack the ability to self-manage and self-control. This kind of education can make children feel that they are unable to live independently and face challenges, which can lead to low self-esteem.

In conclusion, the parenting style and family atmosphere as the child grows up will have an impact on the child's self-esteem. If parents can take the right approach to education, give their children enough attention and support, and encourage their children to try new things and face challenges, then children will become confident, independent and have self-esteem. aqui te amo。

In real life, some people will appear more confident, while others will show low self-esteem. Confident people will dare to express their thoughts in public places, while people with low self-esteem tend to be unknown in public places, and even often hide in a corner, afraid or unwilling to express their opinions. And in practice, there are many people with low self-esteem, but some people have a relatively small degree of inferiority.

So how can we overcome the psychology of inferiority in society?

1. Why do some people have low self-esteem?

People with low self-esteem often think that they are incompetent, or have some shortcomings in some aspects, and will always think that these shortcomings or shortcomings will be ridiculed or looked down upon, so they will always try their best to cover up these shortcomings. Over time, this can make them show feelings of inferiority in many situations.

Second, everyone has their own shortcomings, so we should be brave enough to face our shortcomings.

The ancients said that no one is perfect, so everyone will have their own shortcomings, but self-confident people bravely face these shortcomings of their own, while people with low self-esteem magnify these shortcomings. Therefore, if you have low self-esteem, you should find a way to try to face your shortcomings and accept them.

3. Work hard to build your self-confidence.

When some people do a lot of things and always fail, they will also have an inferiority complex and think that they are very incompetent. In this case, you can choose some relatively small goals to achieve it, to slowly build up your self-confidence, and when your goals are achieved step by step, your self-confidence will also be slowly built. Of course, when setting goals, you should also set them according to your actual ability, so as not to achieve the goals and make yourself more hit.

You should communicate more with other people in normal times, so that you can also increase your self-confidence in people's affirmation.

To overcome one's inferiority complex in society is to constantly improve one's inner spiritual qualities. If you improve your moral character, you will gradually increase your self-confidence.

First, you should psychologically imply that you should be confident, and you can usually exercise yourself through the mirror to make yourself more confident in your behavior;

Second, improve your own level, whether it is speaking or working ability and experience, only by making yourself better, will you be more confident, so as to be more confident.

Third, socialize with others, in the process, not only can you teach your friends, but also make you more talkative and confident.

I usually look in the mirror and cheer myself on, and I also let myself smile and greet the next second with the most positive attitude. Sometimes I talk to my friends and ask them to cheer me on. Also, I also go out to travel, and then take a look at the outside world, relax my mood, and then overcome my inferiority complex.

If you want to overcome your inferiority complex, you must first make your heart stronger, constantly improve yourself, and make yourself better and more perfect.

First of all, you should convince yourself that you are not the worst, and you should also discover your strengths, so that you can change your inferiority complex and inferiority complex.

Change yourself. Don't take others too seriously. It is necessary to change the past practice, to be neither humble nor arrogant, and not to think that others are very powerful.

Usually because your personality is more sensitive and fragile, and you are in the adolescent stage, you care too much about the words and deeds of others, which is easy to stimulate tension, anxiety and psychological pressure, and you cannot self-regulate, forming a low self-esteem, depression, pessimism and depression. Psychological guidance: It is a psychogenic problem, with depressive manifestations

Learn to smile in the mirror every day and tell yourself that you're great. And talk to your good friend about your troubles. You can be unscrupulous in front of your friends.

We must correctly recognize ourselves, think about why we have low self-esteem, and at the same time we must often praise ourselves, give ourselves a psychological hint, and learn to face things in life optimistically, whether it is psychologically or externally, we must make changes.

The so-called transformation of inferiority complex is to actively overcome inferiority complex, from inferiority to non-inferiority. By tapping into the potential strengths of the individual, seeing the good aspects of oneself and counteracting the inferiority complex.

If you want to overcome low self-esteem, you must first keep praising yourself in your heart, praising yourself as the best, and usually holding your head high and not caring about other people's opinions.