How to restore vision in pseudomyopia? What should I pay attention to?

Every morning, turn the eyeball clockwise to move 50 times, and then turn the regurgitant 50 times (in order to relieve the dry eyeball and relax the muscles), look at a distant place, it is best to find a fixed point of ghj (such as a distant tree tip, or a tower), look hard for ten minutes, usually after 10 minutes, there will be tears in the eyes of the gh after 10 minutes, turn the eyeball again, 30 times clockwise, 30 times counterclockwise, insist every day. During this GH period, do not stare at the computer or mobile phone for a long time, and try to keep the GHJ's gaze in a farther direction. In addition, you can drink a cup of Zheng Jiuwei pupil tea every day to nourish your eyes and help restore your eyesight.

1. The fog vision method can reduce the adjustment force of acting, so the eyes are not easy to get tired.

A far-fog vision method eye wear + lenses, look at the target 5m away from the outside, 2 times a day, every 2 weeks for a course of treatment, for short-term vision loss, pseudomyopia patients have the best effect.

b Near-fog vision method allows teenagers to wear + convex lenses in both eyes when they look and write at close range.

2. Distant view method: Take a break after reading and studying for about 1 hour, and look into the distance, which is conducive to relaxing the contraction and spasm of the ciliary muscle and preventing the formation of pseudomyopia.

3. Combined with visual function training, improve eye accommodation, and the eyes are not easy to get tired.

Pay more attention to the time you spend with your eyes, and don't watch TV or the computer for a long time.

However, pseudomyopia can be recovered quickly if it is timely**. Commonly used methods are:

1. Correct bad eye habits in a timely manner.

Once you find that your vision is declining, you must find out the main cause and correct your bad eye habits in time. Only by correcting bad habits in time can you stop the channel of continued vision loss. So, this is one of the very important factors.

Second, it is necessary to reasonably arrange the combination of work and rest, work and rest.

On the basis of correcting bad eye habits, we must reasonably arrange work and rest, and achieve a combination of work and rest. It is necessary to arrange work and rest reasonably, so as to combine work and rest to ensure sufficient sleep time, and at the same time, it also prevents long-term eye use, which can prevent vision from continuing to deteriorate.

3. Participate in sports appropriately.

Proper participation in sports can increase the rate of blood circulation around the eyeball, which can improve the flexibility of the eye muscles. Especially when playing sports such as ball games, the line of sight will follow the movement of objects at different distances, which can prevent further deterioration of vision.

Fourth, pay attention to the diet and have a balanced nutrition.

Although the daily diet is mainly based on cereals, it is necessary to supplement vegetables and fruits, so as to achieve a reasonable distribution of protein, sugar and fat. Eat less sweets and more purple foods.

5. Timely supplement of vision nutrients to enhance the anti-fatigue ability of the eyes and restore vision.

This is the most important and fundamental thing. It is recommended to take Leyan Vision Nutrients, take it with warm water, and insist on taking it for a period of time, the child's myopia will gradually decrease, and pseudomyopia will gradually recover.

School-age children or adolescents have long-term inappropriate reading, writing, watching TV, playing games or improper lighting and other factors, so that the ciliary muscle is often in a state of contraction, and the convex lens is not easy to relax. This type of myopia is reversible, so it is called pseudomyopia.

In terms of diet, animal liver, eggs, carrots, etc. can be eaten. Increase physical activity. Correcting sitting posture and adjusting the reading distance are all necessary. Finally, you can drink some Zheng 9 flavor pupil tea, which can improve myopia and relieve eye fatigue.

Auxiliary training methods to restore vision.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Myopic eyes can be restored by changing their eye habits, paying attention to eye hygiene, or going to a provincial eye hospital for surgery to restore their vision and remove their glasses.

Initiatives are proposed. 1. In daily life, you should pay attention to taking care of your eyes, close your eyes when you are tired, do eye exercises for a few minutes, or stand at the window to look at the surrounding green plants and distant buildings to relieve fatigue.

2. Eat more fresh vegetables and fruits, such as kiwifruit, oranges, carrots, etc., to supplement the nutrients needed by the eyes.

3. Don't overuse your eyes, watch less TV and use less mobile phones, and fall asleep before 11 p.m. to ensure that your eyes are rested.

4. If the economic conditions allow, you can go for eye surgery to restore your vision and remove your glasses.

Before going for eye surgery, you must go to the hospital for a systematic examination to confirm that the condition of your eyes meets the requirements for surgery.

Pseudomyopia is easy to recover, you can refer to the case at the end of this article.

If you want to know how to restore your vision, you need to understand the principle of myopia.

Taking myopia in primary school students as an example, most of the myopia of primary school students is caused by the thickening of the lens and the spasm of the ciliary muscle, as shown in the figure below, the lens is a convex lens, which has the effect of converging light, the convex lens becomes thicker, and the ability to gather light becomes stronger, and after the parallel light enters the eye, the focus falls in front of the retina due to the stronger convergence ability. (as shown below).

Foshan Tongshi Ming vision correction.

Eyeglasses, which do not change the internal function of the eyeball, add a concave lens that diverges light on the outside to counteract the convergence effect caused by the thickening of the lens, the child's eye is developing until the age of 18, so the prescription of the glasses will increase with age.

Traditional Chinese medicine believes that "the eyes are the gathering of the lineage, and the qi of the five internal organs and six internal organs are all focused on the essence of the eyes"; The reason why the eyes can see everything and distinguish colors depends on the nourishment of the body's essence and energy, so that they can maintain their normal function.

The Yellow Emperor's Neijing said: The general rule is clear, and if it is not passed, it is an obstacle. If the meridians are blocked, the essence cannot be greater than the eyes, and the eyes will have various visible and invisible pathological reactions.

Traditional Chinese medicine massage is used to dredge the meridians through massage, improve blood circulation and nutrient supply to the eyes, enhance and restore the ability of the lens and ciliary muscles to regulate themselves, and fundamentally improve and restore vision. It has a good effect on adolescent pseudomyopia, true myopia, amblyopia, and astigmatism. (as shown below).

Foshan Tongshi Ming vision correction.

The case of TCM massage to restore vision is shown below

Foshan Tongshi Ming vision correction.

Foshan Tongshi Ming vision correction.

Foshan Tongshi Ming vision correction.

Foshan Tongshi Ming vision correction.

Foshan Tongshi Ming vision correction.

Foshan Tongshi Ming vision correction.

Pseudomyopia: myopia caused by excessive use of the eyes, which causes eye muscle spasm, can be recovered, and the main recovery methods include increasing outdoor exercise, paying attention to rational eye use, and paying attention to rest when using the eyes. In addition, drugs that relax the eye muscles in lower concentrations, such as atropine in low concentrations, can also be used.

Wuhan Optics Valley High-end Myopia Surgery Center