How to Overcome Inner Anger 10

The key is to have a peaceful mind. No one is perfect. Everyone makes mistakes sometimes.

If you are angry at others or for making mistakes, it is difficult to have a happy time. Remember: if you do something wrong, you can change it, and if you lose it, you can make it again; The happy time is gone, but happiness is the ultimate goal of life!

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

You can take a look at the true story of Ah Q, there are reasons for everything, and the reasons for being angry are all added to yourself, the best way to recuperate is to take a shower first, I don't believe you try it, I hope it will help you!

It depends on what you think, if you want to open it, you won't be angry at all, and if you can't think about it, you have to blow yourself up.

That is to say, mentality, don't always think about angry things, for example, others deliberately angry with you, then you think that the more angry you are, the more people will succeed, then if you don't get angry, he won't be out of line, then the person who laughs is not you, so when you encounter something, you can't solve it with anger, you have to use your brain to solve things, and the more angry you are, the more you have to solve it calmly.

1.Find a friend to talk about the sedan chair, confide in him about his depression and unhappiness, and find someone he trusts, you can open your heart and accept the comfort and understanding of your friend.

2.Going to play and getting in touch with nature can help broaden your mind, or you can vent by crying, screaming, etc.

3.Do some sports, such as playing ball, boxing, and go all out in the manuscript, or hit pillows, quilts, etc., to vent your emotions on something that won't be damaged.

4.Do what you like wholeheartedly, such as writing wholeheartedly, reading books, or you can also play the piano and sing (if you have the skill of closing the respect), and vent your emotions in words or **.

It is necessary to choose a reasonable way to vent emotions that suits you, and be the master of your emotions. If you have difficulty regulating your emotions through various methods, you can seek help from a psychiatrist.

In life and work, each of us encounters something that makes us angry. There is a good side to this emotional excitement and a bad side. Next, we have sorted out the relevant content on how to restrain your anger, and I hope you like the article!

Interested. In normal times, we have to maintain some interests, such as calligraphy and painting, **, martial arts and the like. These interests not only expand our knowledge, but also nurture our sentiments and improve our inner cultivation after we devote ourselves to our hearts and minds.

Elevate our temperament. Attend more meetings. Friends often have a lot of fun when they get together.

In the process of playing together, we will also vent our accumulated negative emotions. Made us feel a lot more relaxed Travel. The world is so big, I often go out for a walk.

Go out and enjoy the beauty and majesty of nature. In the mountains, in the rivers, in the deep forests, in the cliffs, in the deep valleys to elevate our minds. Wait a minute.

A lot of times we don't do things with our brains when we're angry and impulsive. It's just about doing things according to your own preferences. And personal.

Subjective factors can be very disturbing to us at this time. So, when we are going to do something when emotions such as anger occur, it is best to wait a minute to calm down our brains within this time. Think about it in your heart.

When we are impulsive, we need to think more about it in our hearts. Am I doing this right, what will happen after doing so, will it break the law, and will we still do it when we clearly understand that the idea at this point can have a very bad impact? Exercise regularly.

In fact, negative emotions will accumulate. We will slowly accumulate negative emotions in many times in our lives, and when we reach a certain level, a small thing will also become the fuse of emotional outbursts, leading to our emotional outbursts. And when we exercise regularly, we can vent our negative emotions a little, and it will also expand our interpersonal relationships.

Therefore, we can participate in some physical exercise in our daily life.