What to do with cardio obsessive compulsive disorder? Can you do it yourself 30

Cardio-obsessive-compulsive disorder? Haven't heard of it! If it is a general obsessive-compulsive disorder, it can be self-regulated.

For example, 1Go with the flow. Anything is natural, what should be done, no longer think about it, no longer evaluate it, if there seems to be something forgotten to bring it, don't bring it, worry that the door is not locked well, forget it, things are not cleaned up and dirty.

After a period of effort to overcome the resulting anxiety, the obsessive-compulsive symptoms will slowly subside. 2.Divert attention.

When obsessive-compulsive symptoms occur, find ways to divert your attention and get rid of the reality symptoms as soon as possible and get rid of the pain. For example, how to overcome the need to check the door lock as soon as you go out? Arrange the time tightly, if you usually need to spend 30 minutes on the road to work, 20 minutes will be more nervous, then leave 20 minutes to hurry, because the time is tight, afraid of being late, before going out to look at the door lock, after going out attention is in a hurry, it is too late to check the door lock repeatedly.

3.Recreation and sports. Engaging in a variety of interesting activities and exercising appropriately can relieve the monotony and boredom of life or work, and reduce mental stress and tension.

There is no such thing as cardio-obsessive-compulsive disorder, but whether you are looking for a doctor or helping yourself, one thing is very important, that is, you have to rely on your own strength. It's just that it's easier to find the right direction under the guidance of the ** teacher, and it's not easy to get lost in a situation of high anxiety. The formation of OCD is indeed the result of the accumulation and interaction of many past experiences, personality foundations, and circumstances.

So the removal of OCD also requires a process. You can sort out your symptoms first and overcome them one by one. You can refer to "Get Out of Obsessive-Compulsive Disorder and Get Back to Beautiful Days", good luck!

It can be overcome with a strong psychological quality, and it is better to see a psychiatrist or chat more with wise people.

Hello, do you mean by compulsion to think that "what is what is what you are all day long"? From your description, it looks a bit like a compulsion. However, the diagnosis of OCD requires a comprehensive assessment of the timing, frequency, and impact on your life.

In fact, 90% of people will have compulsive behaviors, but these compulsive thoughts or behaviors do not make them feel distressed or have an impact on their lives.

If your situation has little impact on your life, it is recommended to ignore it, that is, if you find that there is such a situation, it is fine, don't pay attention to it, pay attention to it again, but find something positive to do. It is recommended that you take a look at "Get Out of Neurosis and Find Beautiful Days", and you can also learn about mindfulness**. If the situation is mild, it is good to adjust yourself.

If the adjustment is not very satisfactory, you need to seek professional help. Best wishes

Reading obsessive-compulsive books makes you more compulsive.

Reading obsessive-compulsive books makes you more compulsive.

Yes, I used to have it too, and I can listen to some good ** to distract myself.