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1. You must abide by the order of life, arrive on time for appointments, and eat and relax step by step; Comprehend your own pleasure from a stable and regular life. 2. Pay attention to your appearance, keep your body clean and hygienic, do not wear sloppy clothes, and clean the courtyard of the room at any time. 3. Even in a depressed state, never give up on your studies and work.
4. Don't suppress anger, be magnanimous to people and things. 5. Take the initiative to absorb new knowledge, and accept new knowledge as much as possible in accordance with the motto of "live to learn". 6. Establish a sense of challenge, learn to take the initiative to solve contradictions, and believe in your own success.
7. Even if it's a small thing, take reasonable action. Even if you are depressed, you should still pay special attention to your words and actions to make yourself reasonable in life. 8. The attitude towards others should vary from person to person.
People who are depressed seem to react almost the same way to everyone in the outside world. This is not true, and if you also have this tendency, it should be corrected as soon as possible. 9. Broaden the scope of your own interests.
10. Don't compare your own life to the lives of others. If you constantly compare your life to others, it means that you already have underlying depression that you should overcome as soon as possible. 11. It is best to record the good things in daily life.
12. Don't hide your failures. 13. We must try things that have not been done before, and we must actively open up new life gardens to make life more fulfilling. 14. Socialize with energetic and hopeful people.
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It is a suspicious knot that can be considered for depression, and 8 points can be grasped. More than 90% of depression can be medicated, and there are very few of them, unless family members and patients go to non-medical channels. Recommendations:
The First Affiliated Hospital of Fujian Medical University - Psychological Counseling Room - Zheng Jianmin is a physician View the original post
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Depression manifestations can be broadly divided into mild and severe depression according to the classification of depression. Among them, patients with major depressive disorder have relatively strong related symptoms and even suicidal thoughts, which should not be taken lightly. Many patients with major depressive disorder and their families are more concerned about:
Is major depressive disorder okay? Can people with major depressive disorder go to work? Today we will talk about it in detail.
Most people with major depressive disorder lose their ability to live and work, so it's important to accept it promptly**. By visiting **, about 2 to 3 patients can get completely**. So, can major depressive disorder be good?
The answer is: there are opportunities, but whether major depressive disorder can be ** depends on the condition of the individual patient, and the time it takes is also different. The biggest difference between major depressive disorder and mild depressive disorder is the need for medical attention**.
Patients with mild depression have a chance to recover on their own because of their mild symptoms, and do not necessarily need to see a doctor** to recover; However, for people with major depressive disorder, it is more difficult for people to recover on their own. Physicians generally recommend timely acceptance** in order to be effective** for major depression dispatch disorder. And under the premise of effective**, the course of major depressive disorder is also expected to be further shortened:
Those in ideal condition can even be in six months or three months**.
At present, the use of antidepressant drugs is one of the main ways for major depressive disorder. Clinical statistics show that about 2 3 of patients with major depressive disorder can get good results and gradually recover after receiving depression drugs and related **; However, there are about 1 3 patients who only partially improve their condition and do not even feel the ** effect. At this time, the doctor will try to use other methods, including cognitive behavior, hypnosis, etc.
It should be noted that if major depressive disorder is not treated in time, it may lead to chronicity in the future, and some patients will also develop other conditions such as bipolar disorder. This is the main reason why physicians emphasize that patients with major depressive disorder need to receive relevant ** in a timely manner. And after major depressive disorder, there is still a chance that if the patient has had a condition, there will be a relatively higher chance of regaining it.
And do you need to take medicine for the rest of your life? There is no definite answer to this. Usually, the physician will continue to prescribe the drug after the drug has taken effect and continue to prescribe the drug, adjust the dosage accordingly, and observe the patient's subsequent condition.
If, after multiple evaluations, the physician judges that the patient's chances of ** are low, he or she is expected to gradually lower the dose of the drug until it is stopped. However, if the patient is judged to be prone to ** or ** the condition is prone to deterioration, then the drug may continue for a longer time.
Many people may ask: Can a person with major depressive disorder work? It depends on how the patient feels and what the condition is, but in general, people with major depressive disorder are not suitable for work, which is related to the symptoms of major depressive disorder
In addition to depressed mood, patients with major depressive disorder will also lose mobility, be unable to socialize and work normally, and even have related symptoms such as hallucinations and suicidal thoughts.
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Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.
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Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.
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The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.
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Of course, it can be cured, and the vast majority of people can be cured. First of all, it is necessary for professionals to diagnose whether they have suffered from depression, and then they need to actively cooperate with professionals to do more exercise, spend more time in the sun, and everything will be fine.
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OK. But it will take a long time! And it's a lot of money! If the person with depression can think about it, it won't take long. But that could be a miracle ...
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It has a lot to do with the environment in which you live, I have also been depressed recently for no reason, which has affected my work and quality of life, and I went to the doctor and said that I had depression, and I should relax myself and think more about good things. In addition, with Guilong Chai Hu Anshen, I feel a lot better, my depression has improved a lot, I hope it can help you!
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It can be cured, and the drug is added to the heart**.
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Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.