Recently, persistent palpitations, insomnia, and dreams, what should I do?

You can maintain a good fitness habit during the day, eat more green vegetables, usually have a good fitness habit, and drink a glass of milk before going to bed, which can be a good relief.

You can drink a glass of milk before going to bed, and you can put a lemon on your bedside table, so that you can change and **.

In situations like this, we can replenish some energy in our body, and then we should also exercise more during the day, so that we can be better.

You should supplement your body with nutrients and regulate your mood as much as possible, which can improve this condition.

I think you should go to a doctor, or a psychiatrist, and then usually take some medication or listen to some **, while sleeping.

I think we can solve this problem by running, doing sit-ups, planks, push-ups, and skipping rope, because it can strengthen our resistance.

What are the symptoms of palpitations, upset, insomnia and dreams.

Insomnia, dreaminess, and palpitation are caused by the lack of sleep and brain fatigue, which leads to cranial nerve dysfunction and autonomic nerve dysfunction, resulting in sympathetic nerve excitation and symptoms of palpitation. In this case, adjusting sleep is key. If the patient has an underlying heart disease, such as coronary atherosclerotic heart disease, myocardial ischemia, or atrial premature contractions, or ventricular premature contractions, insomnia can aggravate the ischemia of the heart, the original ventricular premature contractions or atrial premature contractions and other diseases will be aggravated, the patient's palpitation is more obvious, 24-hour ambulatory electrocardiogram can be done for analysis, to see what the value of ventricular premature contractions and atrial premature contractions is, and whether Western drugs are needed to intervene, such as amiodarone and other drugs, or propafenone.

For insomnia, ** is the key, patients should ensure sleep, and the symptoms of palpitation can generally be relieved.

Summary. It is easy to be upset and dry, hot flashes and night sweats, palpitations, insomnia and dreamy symptoms, or accompanied by dizziness and tinnitus, memory loss, backache and weak legs, which can be called heart and kidney incompatibility.

What are the symptoms of palpitations, upset, insomnia and dreams.

Hello classmate, you belong to the heart and kidneys.

It is easy to be upset and dry, hot flashes and night sweats, palpitations, insomnia and dreamy symptoms, or accompanied by dizziness and tinnitus, memory loss, backache and weak legs, which can be called heart and kidney incompatibility.

It may be that the pressure of filling in the volunteer is too high recently, and the students, usually exercise more to relax, and if the symptoms are serious, they must seek medical attention in time.

Nowadays, many people suffer from insomnia, the main manifestations of insomnia are difficulty falling asleep, dreaming, waking up early, etc., and not sleeping well at night, which often brings great trouble to work and life during the day. The causes of insomnia include environmental factors, mental factors, emotional factors, diseases and other reasons, but due to the widespread use of modern computers and mobile phones, the number of patients with cervical spondylosis has increased, and insomnia caused by cervical spondylosis needs our attention.

Why does cervical spondylosis affect sleep?

1. Early cervical spondylosis.

Some early symptoms of cervical spondylosis, such as chest tightness and shortness of breath, headache, flatulence, etc., if persisted for a long time, can also cause anxiety, irritability, insomnia and dreams.

2. Pain caused by cervical spondylosis itself.

The pain caused by cervical spondylosis itself, in addition to affecting the head, neck, shoulders and back, can also lead to visceral pain in the corresponding segmental area of the cervical spine, such as angina, stomach pain, etc., which will directly affect the patient's sleep.

3. Cerebral blood supply disorder due to vertebral artery lesions.

The narrowing of the cervical spine space leads to the relative lengthening of the vertebral artery, and the lesion will directly compress the vertebral artery or cause the vertebral artery blood circulation disorder and make the patient's brain blood supply insufficient, thus affecting the patient's sleep.

How to improve insomnia caused by cervical spondylosis?

1. Do not overuse your neck.

The basic principle of prevention and treatment of cervical spondylosis is to change the bad habits that damage the body, and no posture can be maintained for too long, and do not wait for the neck to swell before changing the posture. We need to actively change postures frequently so that our neck can rest properly.

2Choose the right pillow.

The neck muscles are basically completely relaxed during sleep, which is a good time to reshape the cervical spine, so it is very important to choose the right pillow to reshape the cervical spine. Pillows that are too high, too low, and too soft can cause cervical spondylosis and aggravate it. A good pillow should have a certain physiological bending line, and at the same time comfortable will not be deformed, when people fall asleep, when the muscles are relaxed, the pillow will play a role in automatic traction, adjustment of cervical facet joints.

3. Take the initiative to exercise the neck muscles.

Head-to-hand confrontation.

Chest up, abdomen, chin slightly raised, palms interlaced on the posterior occipital bone protrusion;

Push your head forward with both palms, and at the same time push your headrest back against the palm force, keeping the position of your head and neck unchanged.

At this time, the muscles at the back of the neck contract because they have to fight the force of the palm backwards against the forward;

Hold this position for 20 to 60 seconds, and relax when your neck is tired.

Do this one to three times at a time, one to three times a day.

What is the reason for insomnia, panic, and easy to wake up from dreams? Insomnia and dreams and other problems, the reason is mostly nervous tension, or psychological worry, caused by too much thinking, it is recommended to adjust yourself in time, before going to bed to maintain psychological calm, do not mood swings, relax the mood is easier to fall asleep, insomnia can also be combined with Chinese herbal medicine conditioning **, medicinal materials include agarwood, sandalwood, chicken blood vine, Yuanzhi, keel powder, etc., can help sleep, improve sleep quality.

Answer: The amount of pineal gland secreted by the brain directly affects the quality of sleep, if the secretion of pineal hormone is less and the sleep quality is poor, the sleep quality can be improved by supplementing pineal gland (also called melatonin).

It's better to eat more cypress kernels.

In our fast-paced urban life, insomnia and dreaming are a common symptom for many people, especially young people. Long-term insomnia and dreaminess are prone to form a more common condition - insomnia and dreaminess. Therefore, doctors, researchers, and ourselves are now struggling with how to suffer from insomnia and dreaminess, which is also a problem that we are very concerned about.

Of course, there are also some experts who have given some suggestions, so let's analyze how to ** insomnia and dreaminess from the perspective of traditional Chinese medicine? I hope to be able to provide you with reference and help. Experts pointed out that on how to **insomnia and dreaminess, TCM general syndrome differentiation is divided into the following syndrome types, and then carried out separately**:

Heart and kidney incompatibility: upset, insomnia, dreaminess, spermatozoa, backache and weak legs, hot flashes and night sweats, red tongue without lichen, and thin pulses; It is advisable to treat the heart and kidneys of traffic, and the prescription is to add or subtract Coptis Ejiao decoction. Heart and spleen deficiency:

Palpitations, forgetfulness, insomnia, shortness of breath and fatigue, yellowish complexion, lack of food and fatigue, abdominal distension and loose stools, pale tongue, pale moss, and weak pulse; It is advisable to nourish the heart and spleen, and then use the spleen soup. Lack of heart yin: palpitations, insomnia and dreams, five heart irritability, dry throat and tongue, red tongue, and thin pulse; It is advisable to nourish yin and replenish the heart and calm the nerves, and then use the soup to benefit qi and calm the nerves.

Lack of heart qi: insomnia, dreaminess, fatigue, shortness of breath, or joy and sorrow, trance, pale tongue, thin and white moss, weak pulse; It is advisable to nourish blood and invigorate qi, calm the heart and calm the nerves, and then use ginseng incense to add or subtract. Lack of effort:

Evidence of palpitations, insomnia, dreams, forgetfulness, dizziness, pale complexion, pale tongue, thin pulse; It is advisable to nourish the blood and calm the nerves, and the prescription is to add or subtract the four things decoction and the mushroom sand dan. Phlegm and fire internal disturbance: insomnia and dreams, dizziness, palpitations, irritability, phlegm and chest tightness, red tongue, yellow greasy, and slippery pulse; It is advisable to clear heat and dissolve phlegm, and add or subtract Coptis chinensis to warm the gallbladder and intestines.

Weakness of heart and gallbladder: palpitations, timidity, insomnia, shortness of breath, pale tongue, thin and white moss, weak pulse; It is advisable to nourish the heart and invigorate the qi, strengthen the courage and suppress the convulsions, and use the flat to supplement the heart pill.

1. Lack of qi and blood.

Deficiency of qi and blood refers to qi deficiency and blood deficiency. Lack of qi and blood will lead to the decline of visceral function and cause premature aging lesions. Qi deficiency refers to the decline of the function of the viscera and the poor ability to resist diseases.

Chills, cold limbs, dizziness, tinnitus, palpitations, shortness of breath, and fatigue and weakness are all symptoms of qi deficiency. The symptoms of blood deficiency are dryness, insomnia, dreams, forgetfulness, palpitations and mental confusion. When there is a lack of qi and blood, symptoms such as dizziness, palpitations, and nausea will occur.

Second, the exercise is too intense.

Sudden and strenuous exercise may cause dizziness, headache, palpitations, nausea, vomiting, muscle cramps and other uncomfortable symptoms. This is because the level of function of the body's respiratory organs is not adapted to the body's response to intense exercise. Poor breathing rhythm can lead to a lack of oxygen in the body, and dizziness can also occur.

Sometimes, if you participate in strenuous exercise too early after illness, exercise after fatigue, or lack of sleepy eyes, you may experience a series of symptoms such as dizziness, dizziness, and headache.

3. Physiology.

Dizziness, palpitations, and nausea are sometimes physiological, such as excessive consumption of coffee and strong tea, which can cause palpitations and dizziness. No special treatment is required and can generally recover on its own.

4. Pathology.

Pathological factors can be divided into cardiovascular and non-cardiovascular factors. Non-cardiovascular factors include: anemia, hyperthyroidism, etc.

In addition, cervical spondylosis may induce insufficient blood supply to the brain, sympathetic overexcitation, sympathetic nerve abnormalities, dizziness, palpitations, and nausea. Heart problems, arrhythmias and other cardiovascular and cerebrovascular diseases can also cause palpitations. When the blood supply to the brain is insufficient, it can cause symptoms such as dizziness and nausea.

The best ways to often have insomnia and dreams are: playing with mobile phones before going to bed, self-adjusting to adapt to the new environment, not drinking coffee before going to bed, and drinking a glass of milk before going to bed. Participate in aerobic exercises such as jogging, cycling, yoga, etc. It can also be relieved by taking medication.

Suggestions: Maintain a good attitude every day, pay more attention to diet, eat more fresh vegetables and fruits, do more exercise, insist on exercising, and drink a glass of milk before going to bed.

If it is a female patient, it may be menopause or premature ovarian failure, and the symptoms are insomnia, dreaminess, dizziness, palpitations, forgetfulness, hot flashes, night sweats, menstrual irregularities, etc., which seriously affect the quality of life. Timely conditioning is needed to improve ovarian function and alleviate fluctuations in estrogen levels. At the same time, pay attention to rest more in daily life, do not overwork, maintain a happy mood, and eat a reasonable and healthy diet.

You can eat more foods that replenish qi and blood in your diet, and the more common foods are: red dates, black fungus, yams, red beans, barley, white fungus, ginseng, sea cucumber, ejiao, longan, lotus seeds, wolfberry, animal liver, chicken blood, duck blood, etc.

Brother Teng, judging from the situations you mentioned, this is neurasthenia, and you must let Chinese medicine prescribe some and Chinese medicine to regulate.

Ye Yin is heavy and forgetful, this situation is still because our kind of mind cannot constitute a problem that is called down or that the mind is unstable.

There are many reasons for this symptom, it is recommended that the landlord still go to the local tertiary hospital for diagnosis and **, hang an expert number, and check it well, preferably in a well-known hospital in a big city.

Is it because you are usually too tired and have been depressed for too long, it is recommended to pay attention to rest.

You can take calming drugs to alleviate insomnia, dreams, palpitations are neurological disorders, often stay up late and do not get rest, the cranial nerves can not rest, after a long time, you will have neurasthenia, memory loss, forgetfulness and headaches and other symptoms, you can take sleep aminobutyric acid jujube seed gummy to help sleep.

This suggestion can be drunk with some traditional Chinese medicine to recuperate, mainly to calm the nerves, and at the same time to maintain emotional stability, this is mainly recommended to pay attention to the light diet.