Hurry, hurry! What to do with a strained ligament, what to do with a strained ligament? Did you know

It depends on whether the part of your body is still swollen. When I was killed, did I feel that my feet were so painful that I couldn't touch the ground, and I almost couldn't breathe!

I've had this experience before when I was playing basketball! In fact, it's all the same, it's the joints at the base of the feet, right? I don't know if you have a Tulangzhong (or the kind of small pharmacy that you open yourself that specializes in treating iron injuries) Statement: It's not a hospital or a clinic!

It's the kind of Xiaolang Zhong store that specializes in herbal medicine! After you go and explain your injury to him, he should help you with cupping or use a small sharp glass, and then remove the bruise (dead blood) from your joint, and then apply herbs to you.

Very effective! ~!Then I suggest you continue to use Yunnan Baiyao aerosol!

After spraying, you should continue to knead with your hands until the joints are hot.

After that, it's up to you to take care of yourself! Exercise less, don't play ball yet, and move your foot joints more! In this way, you can walk freely after a week to two weeks, and if you want to be completely **, you must maintain it for at least three weeks!

If you don't take care of it and continue to exercise, it will lead to what you said, "your feet will hurt after every beating", and that's it! ~!

Pay more attention to protecting your body in the future

Yes! My classmate used to have this disease, he was injured in high school, and he didn't take physical education classes for almost three years in high school (of course, he was quite serious), and there was no way to raise this, at least three months without strenuous exercise, and there was no special medicine. At that time, you will have to go to the hospital for a follow-up check to make sure that you are okay before you can resume exercise.

Raise it obediently, if you don't want to leave a lifetime of sequelae, you can only raise it. Don't lose a big deal because of a small thing!

If it's a ligament, rest and rest. Don't move, I still exercise after a strained ligament in my lower back, and I haven't gotten better for more than a year now. Lesson ...

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply cold for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods may reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

If the ligament is strained and torn, it is best to use the bone graft medicine that reduces swelling, relieves pain, relaxes the tendons and activates the nerves**, and takes Zijin Dan internally to help heal.

It's best to hurry to the hospital You have been injured for so long, if you have to deal with it, I also had a foot strain last time, because I don't understand, I used a pain tincture to rub the scum in school, and I couldn't even touch the road when I went home the next day, and I went to the hospital to know that Ling Chongdao had to be fed Although it is better now, it will hurt if I walk too much, and I must go to the hospital quickly.

If you want to get better quickly, go to the hospital and get a cast! Then in combination with the drug**!!

The main thing is to rest! Don't exercise vigorously! Generally 3 to 4 months is fine!! It is recommended not to play for half a year! So as not to have sequelae!

One more! Don't have fear in your heart!! A ligament strain is hard to heal, but it must get better.

The appearance of this situation (edema) is mainly due to the adhesion of the muscles or ligaments of the injured part, so the fatigue resistance is very poor, so that there will be edema at the lesion site when walking a little longer, causing aseptic inflammation.

Good luck!!!

It should be treated by a specialist, who points out that once the ligament is injured, even if it is the first injury, it should be treated by a specialist.

It should be treated by a specialist doctor, and experts point out that once the ligament is injured, even if it is the first injury, it should be treated by the specialist and the silver family should be treated.

Rest for more than 4 weeks of immobilization, participate in strenuous activities will destroy the ligaments, don't lose the big because of the small!