What should I do if I can t concentrate and can t concentrate

You're so lucky, I was in high school for a while when the situation was exactly the same as you are now, so you must be a student now, hehe, I have encountered a huge obstacle in my study and life

At that time, I communicated with teachers, classmates, and parents countless times, but there was no effect, so I had no choice but to go to the doctor, and spent hundreds of dollars to do a brain CT, and the doctor diagnosed: depression! (The gap between real life and ideals makes you feel strongly dissatisfied) that is, you mentally deviate from your current life, which is still full of serious problems, but you are like me, trying to find a way to solve it yourself

Solution: This is a self-help problem, because the problem comes from oneself, analyze, analyze well; Communicate, communicate with people you feel are experienced; Go to physical exercise to sharpen your body and mind; Change your mind and take your time It took me a long time to slowly come out of that gray memory (I finally wish you to come out of the shadows as soon as possible).

You just haven't found the purpose of life, you haven't found the motivation to love life, you don't know what you should do, what is worth doing seriously.

You're completely fine.

All you have to do is: (1) Go out for a walk or exercise.

2) Find a small thing and get it done seriously, which will help to awaken your self-confidence 3) Find someone you trust to talk to.

You're scaring yourself!

First, don't think that you are muddy and lose interest in life, which will only make you more self-defeating; The second is to establish an achievable goal and work hard to accomplish it, so that you can find the way forward, the interest in life, and the dawn of the future; Go out to communicate with people and take a walk to reduce the stress of life. Time waits for no one, youth cannot be wasted, your own problems still need to be solved by yourself, you have to believe in your own willpower. Less fantasy and more work, I wish you to regain your happiness.

Maybe I didn't sleep well at night.

Concentration is a skill. Some people say that he or she can't concentrate on one thing because he or she is constantly thinking about something else. I think it's themselves deceiving themselves.

They accept the "I don't have the ability to concentrate" argument with peace of mind, and they don't have the confidence to try to concentrate. Some psychologists suggest juggling methods to exercise concentration. The meaning of learning juggling is to have the courage to try, and persevere, and one day you will learn to juggle.

Create opportunities for yourself. To create opportunities for yourself is to be able to concentrate on one thing well. Concentration is self-control, something inside.

Learning self-control is a self-improvement. With self-control, you will be at ease in doing anything.

Single-mindedly, focus all your energy on one thing. Just like a camera focus, focus on only one focal point. Do one at a time until it's done. Don't rush for quick success, doing the same is the same. Half-heartedness can lead to picking up sesame seeds and losing watermelon.

Prepare yourself and your work environment. People will always be distracted, so they will always be distracted. You should create an environment that is conducive to concentration, such as having a pleasant but not too comfortable environment, the temperature should be between 68 and 78 degrees Fahrenheit, not listening, not listening to other people's conversations, closing doors, moving distracting objects out of sight, putting work-related things in sight, etc.

These are some of the specific questions.

Apply the term effect to focus your attention. First of all, you only need to set a deadline to concentrate on learning that you are not interested in. Secondly, you only need to think about the end time when you make a plan for the study you hate, and when the end comes, the first stupid time will force you to complete it.

Finally, set up several intermediate stations, each of which is preceded by the best attention. In the learning process, setting several endpoints will prevent slackness in the middle.

Apply the reward effect to focus your attention. First of all, you can set a reward for yourself as a reward for learning, which can be set according to your own needs and interests, and secondly, you can use imaginary acquaintances and punishments to motivate yourself when you encounter difficult work.

Use goal clarity to focus your attention. First of all, make the big goal clear. When you are not interested in learning, you can often pay attention as long as you can discern the goal. Second, using the goal in words or charts can improve concentration.

Apply a pleasant experience to concentrate your attention. If we experience success in learning, we can have a pleasant experience, and this pleasant experience will boost our fighting spirit and make us accept the learning we don't want to do.

2. How do you concentrate when you are worried?

Another important factor that hinders concentration is the worry that is hidden within oneself. Students who want to take the exam should not be distracted, because they often think crankily or are distressed by emotional problems, and they cannot concentrate when studying.

Good at using psychological factors to concentrate attention. First of all, if you write down the chores that you haven't handled in a memo, you will feel relaxed psychologically. Second, putting aside relationships for a while can improve concentration.

If you want to work and study efficiently, you must have your own time, not just live for others. Thirdly, abandon the dependency mentality to go all out. If you are doing something by yourself, you must do it yourself, and if you always think that someone will help you when you do something, you will not do your best to complete it, and you will not be efficient.

Focus your attention with image control. I often think about my image when I study, and I believe that my image when I study can add to the strong attention.

Use the substitution effect to focus your attention. First, do something else to ease your spirits. When you can't concentrate, you can do something simple first to eliminate distractions, stabilize your emotions, and focus your attention.

Secondly, before studying, make all kinds of preparations, and make preparations, which can ease your mood, eliminate distractions, and help you concentrate. Finally, if you do what you like first and finish it thoroughly, you will be able to concentrate on the things you hate.

Multiple movements are coordinated to focus. When studying, the hands, eyes, and mouth are all moved, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

It all depends on your mindset and willpower.

You are determined (you must be focused), you are in the middle of the city, and you can also eliminate all kinds of hustle and bustle and concentrate on a certain formula in the book in your hand.

You are not resolute-willed, and even in the quiet of the room, you cannot stop your mind from moving wildly. Therefore, the most fundamental measure to concentrate attention is to strengthen willpower.

The reason for the lack of ambition is the lack of lofty goals, the weak motivation to work or study, and the lack of a clear awareness of the cruelty of survival and the fierceness of competitiveness.

Once you find the cause, you can prescribe the right medicine.

You can do whatever you want.

Willpower is not something that anyone is born with, as long as you realize that you have to have it, it will naturally come to you, and with strong willpower, concentration is a small thing.

Friend, I don't know why you are upset, and I don't want to find any pressure on you, but according to my experience of burning pants, the sports meeting labor is a good way to eliminate stress, give it a try, hold the ground of your house a few times, after a while, your mother praises you for being a good child, and your pressure is eliminated, killing two birds with one stone, so, good! Don't thank me too much!