How to get a ligament sprain quickly, how to treat a ligament strain to get better quickly

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint 2Cold.

Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day. 3.

Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return During the exercise, the ligaments around the joints are strained, partially ruptured or completely ruptured due to external forces that cause the joint to move beyond the normal physiological range, which is called joint ligament sprain.

The most common areas for joint ligament sprains are in the knees, fingers and ankles. After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage.

Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future. Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding.

Then cover with a bandage and compress the bandage to prevent swelling. If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption.

When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding. In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

All kinds of soft tissue injuries (sprains, strains, contusions, bruises): directly use the external application of the bone, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable, and it should be the first choice if there are conditions. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**.

Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines.

In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

The above is very good, and then combined with the external use of Yunnan Baiyao aerosol or safflower oil for external use, taking Chinese patent medicine that invigorates blood circulation and dispels blood stasis, will reduce pain, promote local congestion absorption, properly strengthen nutrition, and will be used as soon as possible, and the general ligament will take about 3-4 weeks to heal.

Terminate the exercise: When the user's ligament is strained, be sure to stop the exercise as soon as possible, and do not cause a second injury because of continuing the exercise. This must be borne in mind.

Cold compress: When the user has ligament strain, in addition to paying attention to timely rest, should also pay attention to the timely use of ice, especially for some patients with redness, swelling and pain, at this time taking ice can effectively relieve redness, swelling and pain, mainly because ice can effectively reduce the temperature of the surface, reduce blood circulation, and prevent the swelling from continuing to expand.

Compression diagnosis and treatment: Once a ligament injury is found, a bandage or other method should be used to compress the injured part immediately, the main purpose of which is to reduce bleeding, bruising and other conditions, so as to help the user reduce the discomfort symptoms.

Ligament strains are clinically characterized by local swelling, tenderness, or joint instability, which worsens when pulled in a violent direction. **Instability or traumatic arthritis may occur if it is not done properly. Ligaments are dense fibrous connective bundles or membranes that connect adjacent bones or cartilage of joints, and are woven from elastic fibers and collagen fibers.

It can also be combined with Fahrenheit's bone-square° patch to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.

Prevent ligament damage.

To avoid ligament injuries in daily life and sports, the first thing to do is to avoid movements that are too strenuous and difficult. Ligament damage is caused by sudden strenuous exercise, especially when doing fall-prone movements, knee valgus or ankle valgus caused by unsteady standing, etc., resulting in knee ligament or ankle ligament injury.

There is no quick way to strain ligaments, you need to recover slowly, one is to pay attention to rest and not to force the second strain, the second is to apply painkiller ointment or painkiller coatings, sprays to relieve pain, and the third is to insist on hot compresses for 20 to 30 minutes every day.

I played skateboard splitting, strained my knee, couldn't walk for a month, my legs couldn't be straightened, the plaster didn't work, and then rubbing the zodiac was good, **pain rubbing**, dry and poured on, each time I wiped for half an hour, two or three days to stop the pain, I was able to straighten and walk.

A friend of mine also used the kind of sticker you said, and he also strained, and then he was well conditioned. For best results, use as per course. There is no home remedy for this injury, at most it is to strengthen nutritional supplementation.

It is recommended not to use home remedies, the Qing Dynasty is dead, still believe in home remedies? It is recommended that you go to the hospital to consult a doctor!!

After ligament strain, the main reason is that the ligament is edema, bruising and continuous interruption, so if you want the ligament to recover quickly, you must first create conditions for the ligament recovery, that is, to avoid excessive activity at the strain site, so as to stretch the injured ligament, resulting in the slowdown of the ligament recovery, and then it depends on the degree of ligament injury.

If there is an obvious tear and rupture of the ligament, it will lead to the relaxation of the ligament and the broken end cannot be combined after the rupture, which will also affect the recovery of the ligament. In this case, it is necessary to restore the integrity and continuity of the ligament through surgery**, and create conditions for the recovery of the ligament, so how to recover quickly after ligament strain.

If the integrity and continuity of the ligament exist, the main thing is to keep warm and rest, avoid repeated stretching of the ligament site, and if it is a tear and rupture, it must be repaired by surgery to recover relatively quickly.

Overloaded. If you want to rest, at least don't run, rest for a while, cover it with a hot towel, rub it with safflower oil, or spray it with Yunnan Baiyao spray, and then sit there and move it. Time is hard to say.

A warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. At the same time, the ligament bone can be applied externally. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy.

Once a ligament injury is detected, a bandage or other method should be applied to the injured area immediately, mainly to reduce bleeding, bruising and other conditions, so as to help you reduce the discomfort.

This is due to the wear and tear of the knee cartilage caused by your excessive extreme sports.

It is best to reduce walking, and then use some topical bone-setting wine to reduce swelling and relieve pain, rub twice a day, wipe in the morning and evening, and can not be used at noon, this is the method of my doctor here.

How do you recover from a strained ligament? I think the ligament is strained, so you can walk less so that the strained part can recover sooner. Generally, if you didn't exercise before, sudden exercise means a little strain.

If it is not serious, take some anti-inflammatory painkillers, and you will recover quickly. If it is very serious, you should go to the hospital for physical therapy and limit your activities.

As the saying goes, if you exercise a ligament strain, you should exercise more to make the ligament stronger and stronger, and it is not easy to strain.

You can soak your feet before massaging with medicinal wine.

This can be tried with Chinese medicine.

With moderate exercise, osteoarthritis can maintain or improve joint range of motion, increase muscle strength, improve proprioception, balance and coordination, and improve joint stability and function. Moderate exercise is very important for people with osteoarthritis. In daily life, some activities are unavoidable, such as climbing stairs, descending stairs, and squatting.

We can walk slowly, climb the stairs step by step, and hold on to the handrails to reduce the load on the joints.

Swimming is the best option for people with osteoarthritis. With the help of water fluctuations, patients can reduce the severity of their hips, knees, feet, and spine. Swimming can also help relax the muscles of the banquet hall, and swimming is a full-body exercise that not only improves heart and lung fitness, but also improves exercise capacity but also helps people move together while reducing gravity and improving joint and muscle function.

Pushing the injured area with a bandage or other method can reduce bleeding and congestion. The bandage should be moderately taut so that the pressure on the joints and muscles can be felt without anesthesia or ischemia.

The function of the hot compress is to increase the body temperature, relax the blood vessels, increase local blood circulation, speed up the metabolism of the injured party, quickly discharge inflammatory substances, and improve the self-healing ability of tissues. Warm compresses also soften body parts and increase the malleability of soft tissues.

Sit in a chair, straighten your legs, hold the fingers of your right hand for ten seconds, then bend your toes for ten seconds to tighten your calf muscles, then bend your legs to relax. This will work the leg muscles. Tai Chi is both compulsive and soft.

Tai Chi moves slowly, but not fast enough to relax. The switches are neat and lack dynamism and realism. It is full of arches and circles and is loved by most practitioners.

Avoid long-term exercise: If you don't stand up for a long time, sit down and rest at the right time. To sit down, you must often change your sitting position, change the position of your feet, stretch the muscles and bones of your lower limbs, or stand up and walk.

Avoid pronouncing in literary postures and maintain proper posture: maintain good posture, sleep, walk, or sit. When packing the cap, massage not only with your fingers, but also with the palm of your hand.

If you have a ligament sprain, you should first shout and tease Li Jian to go to the hospital for medical treatment, follow the doctor's instructions, and point out that Li should not exercise vigorously, pay attention to recuperation, eat some light things, and when it is slightly better, Zheng Chi can move slowly to help **.

Stop exercising immediately, do not put weight on the injured joint, and apply cold compresses. Ice cubes or other cold compresses can help reduce pain and swelling, as lowering the temperature can reduce circulation. Apply cold compresses for 15 to 20 minutes each time.

Lift the affected limb to detect loss or height. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

After a ligament sprain, it is necessary to rest in bed or massage traction according to the doctor's instructions**. Usually pay attention to your diet, drink more pig's trotter soup to supplement protein.

If it is a sprain of the upper limb, we should wear a brace for the upper limb and avoid continuous activity. That's how it works.

1. Once the phenomenon of ligament strain is suspected, you should immediately stop continuing to move, if you continue to move, it may cause secondary injury and aggravate the symptoms of ligament strain, so terminating activity is the first choice of ligament strain.

2. When you have ligament strain, in addition to paying attention to timely rest, you should also pay attention to taking ice in time, especially for some patients with redness, swelling and pain, at this time, taking ice can effectively relieve redness, swelling and pain, mainly because ice can effectively reduce the temperature of the surface, reduce blood circulation, and prevent swelling from continuing to expand.

Note: The ice application time should not be too long, it is best to apply 15-20 minutes, and do not move at will when applying the ice, so as to better achieve the best effect.

3After 24 to 48 hours, the internal bleeding at the injured site has stopped, at this time, warm towel compress or massage can be used to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate the exudation, edema or rebleeding.

4. Once a ligament injury is found, the injured part should be immediately compressed with a paraband or other methods, the main purpose of which is to reduce bleeding, bruising, etc., so as to help the patient reduce the discomfort symptoms.

Note: When tying the bandage, pay attention to the appropriate tightness, and do not let the limbs feel numb or even ischemia.