What fruits are good for the body to eat in winter?

Bananas, pears, apples, kiwi fruits are all good to eat in winter.

In winter, the climate is dry, often making people feel dry and uncomfortable, at this time, if you can eat some raw and thirsty, moisten the throat and dry fruits, it will make people feel refreshed and comfortable. In winter, the fruits that have health and medical properties are pears and sugar cane. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter.

It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool. Pears also have the effect of lowering blood pressure, clearing heat and sedating, protecting the liver and aiding digestion. However, pears are cold, and if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more.

Sugarcane nourishes and clears away heat, is rich in nutrients, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. For people who are overworked or dizzy from hunger, just eating two sections of sugar cane will also re-energize them. However, people with sugarcane cold, spleen and stomach deficiency and stomach pain should not eat it.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. But when eating these fruits, you should do it in moderation, not more is better.

If you want to keep in shape, eat some fiber-rich fruits, such as apples, etc., which can enhance satiety and be conducive to **, depending on what you really need is the medical value of pear fruit, which can help digestion, moisten the lungs and clear the heart, eliminate phlegm and relieve cough, reduce fever, detoxify sores, and have the effect of diuresis and stool.

Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can protect blood vessels, reduce blood lipids, strengthen and mediate myocardium, and has the effect of preventing and treating coronary artery sensitization.

People with indigestion and high blood pressure can eat more fruits such as hawthorn, peaches, and oranges; You can eat more fruits such as pomegranates and persimmons; People with insomnia and dreamers can eat more fruits, vegetables and fruits such as longan, lychee, walnut, jujube, etc., which are very important for people's health. The composition of different vegetables and fruits is somewhat different, so you should eat a variety of foods to absorb more nutrients.

Hydrate, prevent dryness, and boost immunity.

However, the decision on what to eat depends on each person.

People who are hotter and hotter eat apples, grapefruits, bananas and oranges.

People who are more weak and cold still eat oranges, jujubes (the kind of fruits) and kumquats.

I think eating some apples is good for the body.

What fruits are good for the body to eat in winter?