What can you eat during confinement, what can you eat during confinement

During confinement, there are actually a lot of foods that can be eaten, as long as you pay attention to avoid cold and spicy foods. In addition, you need to pay attention to the cooking method to avoid excessive flavor, and the food should be slightly softer. Pay attention to the variety of food types to ensure balanced nutrition.

About "What can you eat in confinement"The following is a question of its basic taboos;

The secret of food supplementation. Pork liver is suitable for eating in the morning and noon, and can be used to supplement iron for mothers, and can be eaten twice a week.

The iron in the egg yolk has no effect on iron supplementation for anemia mothers, and it is not advisable to eat too many eggs a day, no more than 2 eggs a day.

Lotus root pork rib soup can ** anemia symptoms during confinement, lotus root has the effect of relieving nervous tension.

Dried scallops have the effect of stabilizing mood and can be ** postpartum depression.

Carrots are rich in vitamins A, B, and C, making them the best dish for mothers.

Pork loin has the effect of strengthening the kidneys, promoting new metabolism in the body, restoring uterine function, and backache.

Tahini is high in calcium, which can prevent calcium loss and constipation.

Pig's trotters can replenish blood and lactation, and can be ** postpartum lactomy.

Peanuts can nourish blood and stop bleeding, can be ** anemia and hemorrhage, and it has a nourishing effect.

Celery is high in fiber and can prevent maternal constipation.

Glutinous rice has a sweet and flat taste, replenishes the middle and benefits qi, because glutinous rice is not easy to digest, so it should not be eaten more.

Black beans are rich in plant-based protein and vitamins A, B, and C, and are also effective for people with athlete's foot swelling and loose abdominal and body muscles.

Sea cucumber is a zero-cholesterol food with high protein, which is suitable for people with postpartum weakness, emaciation and fatigue, kidney deficiency, edema and jaundice.

Pig heart has the function of strengthening the heart.

Mullet is rich in calcium and is suitable for pregnant women.

1. Iron-rich foods to promote the absorption of iron in the body: 2. Foods rich in B vitamins, such as vitamin B12 and folic acid; 3. Protein-rich foods help postpartum mothers enhance nutrition.

Meat: chicken, pork, beef, pork liver, shrimp.

Vegetables: kelp, seaweed, soybeans, spinach, celery, rape.

Fruits: tomatoes, apricots, dates, oranges.

Be sure to eat less salt during confinement. Drink that millet porridge boiled egg. You can't eat anything with a little salt and that oil.

The more the rice is quite unpalatable, quite strong, and boring. Because don't eat cigarettes, don't eat oil, just those few things, all kinds of porridge or something, eggs are the main boiled eggs. And noodles.

Anyway, I just know less salt and less oil. This is one of the biggest features of confinement rice.

What can you eat during confinement.

Confinement, medically, actually refers to the puerperium, which is the process from the end of childbirth to the recovery of physical condition to prenatal time. In this process, the uterus needs to be restored, and the wound after the placental ablation needs to be restored, so confinement is important for every woman who has completed childbirth. So what should I pay attention to during the confinement period?

Women are weaker in the postpartum period, so the need for nutrition is also relatively large, timely supplementation of nutrition is not only helpful for the recovery of their body as soon as possible, but also has great benefits for the breastfeeding of postpartum babies.

Since more blood gas is lost during the delivery process, more blood-nourishing foods should be eaten after childbirth. For example, lean meat, eggs, millet porridge, etc., should try to focus on foods that are easy to digest, especially women who have had a caesarean section should pay more attention to postpartum ventilation and eat more foods that promote ventilation.

After giving birth for about a week, I have felt obvious physical recovery, and at this time, I can supplement some more protein, and some nourishing soups such as chicken soup, black fish soup, and bone broth can be taken out at this time. However, you should also pay attention to a balanced diet, and do not blindly supplement or overdose in order to replenish the body. Weight gain due to excessive diet is not beneficial for postpartum recovery.

Make confinement recipes.

In order to allow postpartum women to return to normal as soon as possible, there are many recipes suitable for confinement children. Today I will tell you about the practice of these nutritious meals.

1. Hen stewed yam.

You can buy an old hen first, wash it and set it aside, then put 30 grams of astragalus, 15 grams of codonopsis, yams and red dates into the belly of the chicken, and then pour 50 grams of rice wine on the Chinese herbal medicines, and steam them through water. It is very beneficial for those who have a weak spleen and stomach and have less milk.

2. Black-bone chicken soup.

You can choose a kilogram of black-bone chicken, wash and chop it for later use, and then mix it with salt, green onions, ginger, and wine. Finally, put in 15 grams of Codonopsis and wolfberry, 25 grams of astragalus, and steam for about 20 minutes. Very good for those women who are very weak after giving birth.

3. Seven stewed chickens with red dates.

First, choose 200 grams of fresh chicken skin, five grams of notoginseng, a few red dates, a slice of ginger, and a pinch of salt; First of all, remove the core of the red dates and soak them until soft for later use. Cut Tianqi into slices, rinse them with water a little and set aside, wash the chicken and drain it for later use; Add all the ingredients together, add boiling water, simmer over high heat for two hours, and then add seasonings.

Hello, it's best to eat more meat and vegetables during the month, eat more sweet wine and boiled eggs for milk, this effect is very good, you can't eat raw, cold and spicy food.

In addition, shrimp and fish are the best food for women who need to breastfeed, and they have an appetizing effect, and women with poor physical strength should eat more.

During the confinement period, most people eat eggs, noodles, chicken, pork ribs, fruits and vegetables, etc., all of which are foods that are easy to digest and absorb.

Eat more meat, milk, eggs, soy products.

Millet porridge with eggs (but don't eat too much, it's easy to get constipated) and eat some vegetables.

You can eat cabbage, red dates and longan soup, I used to like to eat these two, and it's really hard to eat meat every day.

Don't eat spicy, you can also eat the vegetables you usually eat during the confinement, eat small and frequent meals.

As long as you don't eat raw and cold spicy foods during the confinement, don't eat leeks.

Everything else is fine, but don't eat too greasy.

If you have enough milk, you don't need to drink soup. Green vegetables can also be eaten, and it is okay to be lighter. But don't eat hard things.

Well, my friend's confinement is eating pork ribs, chicks, well, pig's trotters, millet porridge, eggs, these things can be eaten. Just don't eat anything too cold.

The ingredients that you want to replenish the body can be eaten, the soup is mainly light, and the pepper is not good for the baby to eat as little as possible, and the rest can be eaten if you want to, the body recovers quickly, and the baby is also nutritious.