What are some good rehabilitation exercises for Achilles tendonitis?

The simplest point of exercise is to climb the wall, and climbing the wall is to lift; Another action is "external rotation", when external rotation, do not clamp to open a little, about a circle, and can be assisted by a stick; There is also an action called "internal rotation", which can be assisted with a towel or a stick when internal rotation.

Achilles tendonitis is a lesion caused by the Achilles tendon after overuse, first go to the hospital to check the condition, consult a professional foot and ankle surgeon, and then formulate a corresponding recovery plan according to the condition and doctor's instructions.

100 days of broken muscles and bones. The main thing is to recuperate. But sometimes we can't do it in retreat.

It's wrong to exercise when we don't feel much pain ourselves. We must carry out reasonable training under the guidance of professional doctors.

Achilles tendonitis can be treated in a short period of time even without surgery.

The first is to pay attention to rest, avoid doing too heavy work, and learn to exercise reasonably.

The second is to be sure to wear appropriate shoes when exercising.

Thirdly, choose the exercise frequency and exercise method that suits you, and try to practice climbing mountains and stairs.

The fourth is to do regular movements to stretch the calf muscles.

I am tenosynovitis, I rub it with my hands every night, I am rubbing it with voltarin ointment, I am now getting better tenosynovitis, I think I still have to insist on kneading it every day, the effect will be particularly good, the emphasis is on persistence, insisting on using hot water bubbles also has a good effect.

I think that if you want to have some good ** training for Achilles tendonitis, you should follow the instructions of the fitness coach or the doctor, and then do something with small strength or small exercises, and then recover your Achilles tendon little by little. Try not to run, you can walk slowly, or practice squats, squats, etc.

If you want to do some ** training, first you can ask some specific surgeons, they will give you some better methods, you can also go to the gym to find some trainers, they will also have better methods, and the gym facilities are more perfect, which will also help you**.

It takes 100 days to hurt your muscles and bones, so if you have Achilles tendonitis, you should stretch more every day to help you recover your ligaments, and you must wear more soft shoes when wearing shoes. And when we go to bed every night, we must soak our feet in hot water, which will also help quickly.

1. Avoid eating hair: patients with Achilles tendonitis can not eat hair, hair refers to foods that can aggravate inflammation, most of the scaleless fish, such as black fish, catfish, etc., as well as sugarcane, female pork, donkey meat, horse meat are also hair products.

2. Avoid eating beans: Achilles tendonitis patients in **, especially the use of traditional Chinese medicine**, antidote foods can reduce the efficacy of the drug, so avoid eating, such as mung beans, soybeans, red beans, etc., even if the porridge made of beans can not be eaten, but edible soy products such as tofu and soy milk. In addition, regardless of whether it is in ** or not, patients with Achilles tendonitis should not consume chili peppers and alcohol.

3. Eat calcium-containing foods: Patients with Achilles tendonitis should eat more foods rich in calcium and vitamin D. Such as milk, dairy products, kale, millet, mussels, green leafy vegetables, kelp, oats, salmon, sardines, shrimp, seaweed and sesame seeds.

Achilles tendonitis is inflammation of the Achilles tendon caused by too much stress on the calf gastrocnemius muscle and Achilles tendon during exercise, such as playing basketball, and often caused by a sudden increase in the intensity or frequency of exercise.

Exercise for Achilles tendonitis** method.

1. Stretch the gastrocnemius muscle, face the wall, straighten the elbow joints, touch the wall with both hands, cross the lower limbs back and forth, and the healthy limbs in front of them, in a lunge. With the affected limb in the back, straighten the knee joint, keep the heel on the ground, lean forward, feel the traction of the muscles in the back of the calf, maintain for 10 15 seconds, and then relax, repeat 5 to 8 times as a group, 3 5 groups a day.

2. Stretch the soleus muscle, face the wall, bend the elbow joints in flexion, touch the wall with both hands, cross the lower limbs back and forth, the healthy limbs are in front, the affected limbs are in the back, the knee joints of both lower limbs are slightly flexed, the heels of the affected side are not off the ground, the body is tilted forward, feel the muscles in the back of the calf are stretched, maintain for 10 15 seconds, and then relax, repeat 5 8 times as a group, 3 5 groups a day.

3. It is recommended to apply [Achilles tendon bone-fangshi-post] to help relieve it, and at the same time raise the heel to reduce Achilles tendon tension, avoid high-intensity exercise recently, and increase nutrition.

4. Raise the calves slightly apart with the feet, lift the heels, hold for 3 5 seconds, restore, repeat 5 8 times as a group, 3 5 sets per day.

5. Squat with your feet shoulder-width apart, squat with your legs bent at your knees, and stretch your upper limbs forward at the same time, keep your heels on the ground, and then stand, the action should be slow, repeat 5 8 times as a group, 3 5 groups a day.

6. Flex and extend the ankle joint in a sitting position, straighten the knee joints of both lower limbs, extend the ankle joint back and lift the forefoot upward, and then flex the plantar flexion downward to stretch the toes, repeat 5 8 times as a group, 3 5 groups per day.

7. Jogging with the sole of the foot on the ground can have a small stretching effect on the Achilles tendon, elongate and loosen the adhesion scar, improve local blood**, help eliminate pain, promote tissue regeneration, and prevent re-injury.

Exercise precautions for Achilles tendonitis.

1. Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.

2. Pay attention to rest, avoid weight-bearing, and exercise reasonably.

3. Wear appropriate shoes when exercising. Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.

4. Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

5. Exercise should be reduced, attention should be paid to protecting joints, and external application of traditional Chinese medicine can be applied to promote local inflammation absorption.

6. The best thing about Achilles tendonitis is to rest and reduce the activity of the affected limb. If you're active on a regular basis. One is to prolong the course of your illness, and the other may worsen your condition.

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to use anti-inflammatory and analgesic drugs to treat the symptoms**, apply local hot compresses, and also use drugs to promote blood circulation and remove blood stasis for conditioning, avoid activities that will increase pain or swelling, and do not endure pain or work or activities.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

The fastest way to treat Achilles tendonitis is to rest, because the Achilles tendon can be partially relaxed through rest, which is conducive to the resolution of local inflammation. At the same time, if the local swelling can be done as a cold compress, which can reduce the local swelling and relieve pain, you can also use diclofenac diethylamine latex externally, with some Achilles tendon relaxation actions, such as holding on to the wall to do tiptoe movements, do about half an hour a day, so that the Achilles tendon can be fully relaxed and play a role in relieving pain.

The fastest way to treat Achilles tendonitis is to get an occlusive injection, which is very effective, but it is not long-lasting.

You also want to oh, very fast**, you need strict braking, you can't move, you can usually do a hot compress or something.

What is the fastest **method for Achilles tendonitis?** is only after hospitalization, take care of recuperation, massage therapy, etc.

The best way is to go to the hospital for filming, and then go to the institution for corresponding physiotherapy.

The fastest way to treat Achilles tendonitis is to limit walking activities in time and take oral non-steroidal anti-inflammatory drugs such as diclofenac sodium to relieve symptoms. Shock waves or ultra-short waves** are given to relieve local inflammation and restore walking function. It can also be used to inject a closed needle**.

The Achilles tendon is made up of band-like tendon fibers that connect the posterior calf muscles to the calcaneus, and tension is transmitted to the Achilles tendon through muscle contraction. Because the cross-section of the Achilles tendon is much smaller than that of the musculature, about 1:60, the unit tension of the Achilles tendon tissue is much higher than that of the muscle.

Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain. During exercise, the calf gastrocnemius muscle and Achilles tendon are subjected to repeated overstretch. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis.

Achilles tendonitis can progress to a degenerative disease called Achilles tendon degeneration, which is when the structure of the Achilles tendon becomes abnormal, becoming more fragile and fibrous. In addition, persistent strain or acute trauma to the Achilles tendon can lead to rupture of the Achilles tendon and require surgery to repair it.

Achilles tendonitis is mainly caused by damage to the peritendon tissues. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, so the pain is worsened, and the pain is worse during training, and the Achilles tendon is tender when pressed with the fingers.

The best way to get Achilles tendonitis.

1. General**: Under normal circumstances, if the patient has Achilles tendonitis, the pain and discomfort can be relieved by applying ice and resting for a period of time.

2. Occlusion**: The occlusive needle is to inject the drug into the painful part to achieve the purpose of anti-inflammatory, analgesic, and relieve local muscle tension.

3. Topical drugs, Achilles tendon prescription medical patch, can penetrate into muscles and tissues through **, help relieve symptoms, grape treasure is available, pay attention to rest, avoid participating in strenuous activities.

4. Massage**: The patient lies on his back, stretches the affected leg, the surgeon holds the affected foot with one hand, pushes hard to the dorsal side of the foot, and presses the root of the group with the thumb of one hand at the same time at Taixi and other acupoints.

5. Acupuncture**: Acupuncture: Quanshengzu, Women's Knee, Taixi, Dazhong, Zhaohai, Yinling Spring, Zusanli, Chengjin, Chengshan. Acupuncture: Heyang, Lingxia, Ground Machine, Three Yin Jiao.

6. Infrared physiotherapy: It should be said that all warm ones are still beneficial to relieve soft tissue discomfort, dredge meridians, and accelerate qi and blood circulation.

7. Surgery**: Go to the hospital and do surgery according to the doctor's instructions, you may need surgery to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.

Daily precautions for Achilles tendonitis.

1. Avoid activities that increase pain or swelling. Don't work or move with pain. Rest is necessary for the healing of tissues. But that doesn't mean you need complete bed rest. There are other activities you can do that won't affect the injured tendon.

2. To reduce pain, muscle spasms and swelling, try applying ice to the injured area, several times a day, for no more than 20 minutes each time.

3. Because swelling may cause the injured joint to lose its function, you can use a bandage or elastic bandage to cover the swelling area until the swelling disappears.

4. Elevate the injured ankle so that it is above the heart, which can reduce edema, especially when sleeping at night.

5. Increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.

Achilles tendonitis is an aseptic inflammation that occurs at the junction of the gastrocnemius tendon with the posterior calcaneus, usually in people who walk or stand for a long time.

Initiatives are proposed. After the occurrence of Achilles tendonitis, when the condition is mild and does not affect daily activities, you can do without ** and pay attention to rest. If the pain is severe and affects daily activities, anti-inflammatory and analgesic drugs can be used, which is generally better to apply TCM plasters externally. Partial closure may be performed if necessary**.

Precautions. You need to pay attention to the protection of your heels during daily activities, avoid walking or standing for a long time, and prepare for strenuous sports.

When symptoms of Achilles tendonitis are mild, anti-inflammatory pain medications may be used to relieve symptoms. Exercise less and use less heels to support your body to relax and repair your Achilles tendon. If the symptoms of Achilles tendonitis are severe or medications don't work, surgery may be needed to remove the inflammatory tissue around the Achilles tendon.

The fastest way to recover from Achilles tendonitis is to take more rest, do not do strenuous exercise, and pay attention to massaging the Achilles tendon.

For patients with Achilles tendonitis, loose and comfortable shoes should be worn, prolonged standing and walking should be avoided, and attention should be paid to the combination of work and rest. Alternating activities with the upper and lower limbs can reduce local fatigue, and the overloaded parts should also be given timely rest and relaxation. Soak your feet in hot water for about 15-20 minutes before going to bed every night, which can promote the blood circulation of muscles, ligaments and joints of the lower limbs, especially the foot and ankle joints, and prevent the occurrence and further aggravation of peri-Achilles tendonitis.

For this kind of situation that has already occurred, it can be considered to give drugs that promote blood circulation and remove blood stasis, disperse knots and relieve pain**. Changyong Achilles tendon prescription medical sticker, a treasure has, it can achieve blood circulation, qi regulation, stasis and pain, dispelling evil and many other effects, this kind of Achilles tendon pain is mainly considered to be caused by some local inflammation, and a few may be because of too strenuous exercise or trauma after the local ligament rupture of the local ligament, specifically to the hospital to do a relevant examination. You can also choose to go to the hospital for physiotherapy to help relieve pain, and recently avoid strenuous exercise.