What rehabilitation exercises are available for cerebellar atrophy?

Cerebellar atrophy is a disease that many elderly people suffer from, but in recent years, there has been an increase in the number of middle-aged people suffering from cerebellar atrophy. The function controlled by the cerebellum is very complex, if the cerebellum is atrophied, then it is more serious, and the cerebellar atrophy must be trained accordingly.

Nowadays, more and more people are beginning to suffer from cerebellar atrophy, cerebellar atrophy is a functional disease, when people suffer from cerebellar atrophy, there will be physical activity and memory problems, which will seriously affect people's lives. After cerebellar atrophy, we must start training, so what are the training methods for cerebellar atrophy?

First, when conducting cerebellar atrophy training, the most important thing to do is to carry out psychological training for the patient, because a good mood is of great help to the patient's recovery, and psychological filial piety is the key issue of the disease. Family members should not be impatient because the patient is a patient with cerebellar atrophy, and must fully understand the patient and try to enlighten the patient.

Second, cerebellar atrophy will lead to memory confusion, and even the problem of unclear memory, and many patients are more concerned about their memory, at this time, family members must try to train the patient for memory recovery, and it is best to exercise the patient's motor function at the same time.

Third, when people suffer from cerebellar atrophy, the patient's intelligence must have a lot of problems, and sometimes the patient will even become like a child, so a first-class training is intellectual training, which can be taught to remember some numbers according to the patient's condition and education level, and repeatedly train from simple to complex. You can also make up some things into a smooth slip and let them memorize them; It can also be used to play cards, play puzzles, practice calligraphy, etc., which can be very effective in helping patients with cerebellar atrophy training.

When many people suffer from cerebellar atrophy, they do not have the correct training and lead to serious obstacles in their lives, which is a regrettable thing. The main methods of training patients with cerebellar atrophy are psychological, as well as intellectual training, as well as relevant training for the patient's intelligence.

Cerebellar atrophy** training includes: motor function**, speech**. Language function** is mainly based on exercising the coordination of the cerebellum to the human body; Language** is designed to improve comprehension.

1. Motor function**.

Motor functions** mainly include: balance training, gait training, joint range of motion training, muscle strengthening training. Through these exercises, the cerebellum can be exercised to judge directionality and regulate the coordination function of the human body.

However, in the process of motor function training, it is necessary to grasp the exercise intensity and exercise time.

2. Voice**.

Language** is to allow patients to distinguish between abstract and concrete words and improve comprehension through multiple interpretations. During the ** period, the patient can be encouraged to speak more, and the patient can be encouraged to use more language to express his inner thoughts through contextual cues. Language training should not be given to patients with impaired consciousness, severe dementia, and poor general status.

Patients with cerebellar atrophy should do more outdoor aerobic exercises, such as walking, jogging, swimming, cycling, tai chi, dancing and other activities. These activities can prevent the aggravation of cerebellar atrophy, which cannot be completely atrophied and can only be prevented and controlled. It is mainly based on the symptomatic treatment of nutritional support drugs, and the diet should be nutritionally balanced, and eat more high-protein and high-nutrient diets.

For patients with cerebellar atrophy, it is necessary to communicate more with patients, encourage patients to read more books, read more newspapers, enhance brain learning activities, coordinate the patient's limbs, add more exercise, practice walking, eat more walnuts, black sesame seeds and other foods, and can also eat some drugs to improve brain metabolism.

The most important lesion of cerebellar atrophy is to cause impaired coordination and balance, and the training method is as follows:

1. Coordination training: many coordination functions are very fine, and it is necessary to reconstruct hand functions, long-term coarse grasping such as holding umbrellas, as well as fine movements such as unbuttoning, cutting nails, holding paper or money;

1. Language training, language should start within six months after the language function is impaired, and the difficulty and moderation of the program should be highly targeted, strengthen the tongue movement, which can improve the movement of the tongue, and make the vocal cords exercise through vocal cord vibration. Through breathing exercises, the airflow can be adjusted, and the four aspects of audio-visual, speaking, and writing are insisted on. If possible, group training can also be arranged to guide patients to motivate and promote each other.

2. Motor function training, including balance training and gait training.

For cerebellar atrophy, necessary training can delay the progression of cerebellar atrophy and restore some of the body's functions. The training of cerebellar atrophy includes the following items: such as exercise, balance training, gait posture training, language function training, muscle strength training, joint range of motion training, daily living ability training, etc.

**Training should be evaluated, formulated according to the specific situation of the patient, and it should be persistent and adhere to long-term training to enhance the patient's ability to take care of himself.

For patients with cerebellar atrophy, training is particularly necessary, because this can restore some of the body's functions, especially the recovery of motor function and language function, so the training of patients with cerebellar atrophy must include the training of motor function and language function.

1. Motor function training: there is balance function and gait posture training, which is mainly to exercise the balance ability and walking posture of patients with cerebellar atrophy, as well as joint activity training, muscle strength enhancement training, etc.

2. Balance function training: including sitting balance and standing balance. Sitting training, sitting and doing what you can; Standing balance training: Patients can use external forces to achieve the balance of the body, and strengthen the training little by little.

3. Language training: We should insist on practicing, but we can't just seek the effect and exceed the physical capacity, which will put pressure on the patient's psychology and is not conducive to the recovery of language function.

How to prevent cerebellar atrophy.

1. Normal work and rest, go to bed early and get up early, and avoid staying up late.

2. Maintain a happy and optimistic mood and avoid mental tension and overthinking.

3. For those who are more clear, prevent them and remove them as soon as possible. For example, actively prevent cerebrovascular disease, prevent or delay the occurrence of cerebral arteriosclerosis as much as possible; Infectious diseases of the brain should be prevented.

4. Balanced nutrition, less meat and more vegetarian: adjust the diet, the diet should be light and rich in nutrients, mainly high-protein and high-vitamin diet, eat more vegetables and fruits and iodine-containing foods, pay attention to balanced nutrition, prohibit alcohol and smoke, and develop good eating habits.

5. Combination of work and rest, moderate exercise: avoid excessive fatigue, and appropriately participate in some physical labor and sports within your ability to enhance your physical fitness.

6. If the condition is aggravated, go to the hospital for examination in time.

The most important lesion of cerebellar atrophy is to cause impaired coordination and balance, and the training method is as follows:

1. Coordination training: many coordination functions are very fine, and it is necessary to reconstruct hand functions, long-term coarse grasping such as holding umbrellas, as well as fine movements such as unbuttoning, cutting nails, holding paper or money;

Cerebellar atrophy can be done with tai chi, jogging, square dancing, aerobics and other exercises**.

Because cerebellar atrophy will affect our memory, thinking and motor ability, we must also carry out necessary training for patients in order to consolidate the effect of cerebellar atrophy. The following is an introduction to the main training methods for cerebellar atrophy.

1. Psychological training: a good mood is of great help to the recovery of patients, and psychological training is the key issue of the disease.

Pay attention to respect the patient's personality, be pleasant in conversation, and avoid using silly, stupid and other words. At the same time, according to the psychological characteristics of different patients, methods such as comfort, encouragement, and suggestion should be used to give enlightenment. For patients who are pessimistic, they should be patiently explained and some typical cases should be introduced to arouse the patient's courage and confidence to overcome the disease.

Relatives should take the initiative to take care of patients who have difficulties in life, give them warm care, and warm their hearts with practical actions; : According to the patient's cultural accomplishment and interests, selectively give them some favorite music to listen to activate their mental emotions. Experimental studies have proved that ** can improve the function of the cerebral cortex, increase its blood supply and oxygen supply, and better regulate the function of the autonomic nervous system; Rational use of drugs:

If the patient has pain or insomnia, the doctor should promptly use appropriate drugs to relieve the pain and symptoms; Encourage the patient: Participate in some social and family activities to distract the patient from bad emotions and attention, and arouse confidence in life.

2. Memory: The elderly are very concerned about forgetting something, and when they know that they have cerebellar atrophy and memory decline, it will cause psychological pressure, which requires memory training.

3. Intellectual training: according to the patient's condition and education level, they can be taught to memorize some numbers, and the training can be repeated from simple to complex; You can also make up some things into a smooth slip and let them memorize them; It can also be used to play cards, play puzzles, practice calligraphy, etc., to help patients expand their thinking and enhance their memory; Strengthens memory: Do not let the patient go out alone to avoid getting lost.

Repeatedly take the patient indoors to identify the bedroom and toilet, and often talk to them about family affairs or tell interesting stories to reinforce their memories and memories. If you can stick to the long-term and gradual training, you may have hope of success; Training life: Relatives should teach the patient to do some housework within their ability.

Training is very important for patients with cerebellar atrophy, so we must pay special attention to this link. Of course, I would like to remind everyone that when conducting ** training, we should pay attention to the intensity of training and don't rush it.

1. Coordination training: many coordination functions are very fine, and it is necessary to reconstruct hand functions, long-term coarse grasping such as holding umbrellas, as well as fine movements such as unbuttoning, cutting nails, holding paper or money;

2. Balance training: start from the coarse balance, from a large area to a small area, from a low center of gravity to a high center of gravity, static to dynamic, and relevant training should be carried out closely around these elements. 3. Cerebellar atrophy training, language training is also very necessary, but language training is not a particularly good method, only a little by little insistence on practice, will have an effect, but not only for the effect, but can not increase the training beyond the body's capacity, which will cause psychological pressure on the patient, is not conducive to the recovery of language function.

Language training must start from a simple one, carry out word by word, and take the patient to communicate with the people around him, so that the recovery of language function is very good.

The training method of cerebellar atrophy should be formulated according to the specific physical condition of the patient, but it is necessary to pay attention to the overall training principles and methods, that is, the training of patients with cerebellar atrophy should include the training of motor function and language function, and it is also necessary to pay attention to insisting on training, and to a certain extent, the patient with cerebellar atrophy can be trained, and the self-reliance ability will also be improved. If the patient is in poor general condition, impaired consciousness, severe dementia, refusal or lack of motivation and requirements for training, speech is not suitable**. If the patient feels tired and has difficulty concentrating, he should be given a rest, and if there is no progress after a period of time in the system**, he should be suspended**.

1. Cranial nerve dysfunction: In the earliest stage of cerebellar atrophy, cranial nerve dysfunction may occur, and patients will have dizziness, forgetfulness, memory loss, unresponsiveness, emotional instability, hand and foot tremor, etc. However, these manifestations are often not particularly typical, so they are not easily taken seriously, and may even be considered a normal sign of old age.

2. Language disorders: Patients with cerebellar atrophy may have abnormal conditions in language, and may often forget some simple words when talking to others, and replace them with some words that are not often spoken, resulting in words spoken or written sentences that are difficult to understand.

3. Emotional instability: People suffering from cerebellar atrophy will have some abnormal emotional conditions in their daily life, and may have unexplained depression, which is very unstable, and sometimes they become very suspicious, anxious, rude, indifferent, etc., and are not interested in many things, even their loved ones.

4. Forgetting: Many patients with cerebellar atrophy will have the symptom of forgetting in the early stage, often losing everything, forgetting after a sentence, dressing much slower than before, cooking steps may not be remembered completely, and some can not even find their own home when they go out.

The function of the cerebellum is to maintain the balance of the body, and when the cerebellum atrophies, there will be unsteady walking, unsteady holding of objects in the upper limbs, slow movements, slower speech speed, and lower intonation. Therefore, comprehensive exercises must be carried out for the most important methods of the cerebellum.

1. Exercise the toes, the patient usually uses the toes to pick up objects, enlarge the small and moderate pebbles in the basin when washing the feet every day, and practice the use of the first while soaking the feet.

2. The third toe repeatedly picks up the pebbles.

Second, the patient can walk more and step in place, preferably with his legs raised and walking.

3. For hand exercises, you can use the training method of practicing beans.

Fourth, patients who usually speak slowly should read more newspapers, drinkers are more likely to suffer from cerebellar atrophy, so try to drink as little as possible, and patients with cerebellar atrophy are recommended to avoid alcohol.