What is it like to be tired to the limit but not be able to sleep?

I can't sleep when I'm tired to the limit, probably because my mind has reached a boiling state, although I am very tired, but I feel very energetic, and the next day's mental state will be particularly poor.

It means that your stress is super high, you are tired to the limit, but the burden in your heart is super heavy, and your heart is even more sad, so you can't sleep at all when your body is extremely tired.

At first, you will feel tired and in the end, you will not be tired, and you can even continue to work for a while, but slowly you will feel that your body functions are disordered, and you will start to become stiff and uncomfortable. After that, I feel very tired and my brain is confused.

I'm very sleepy, but I can't sleep, so I feel very uncomfortable, I'm too sleepy, but I can't sleep, my body can't bear it, and this will cause insomnia, which makes people very painful.

When we're hungry, we don't have anything to eat, and when we're hungry to a certain limit, we don't want to eat. If we can't sleep afterwards, we can do some physical exercises to strain our body.

It's like we're usually hungry, and we don't feel hungry when we're hungry to the limit. I must have felt very uncomfortable because I wanted to sleep, but I couldn't.

I remember when I was in my third year of high school, I got up at 5 a.m. every day, went to class for the day, studied at 10:40 p.m. in the evening, and then went home to study until 1 or 2 a.m., and I was nervous every day without sleepiness.

At the limit of this set, I was sleepy at seven or eight o'clock, and I especially wanted to sleep. However, by eleven or twelve o'clock, I couldn't sleep, and I still wanted to work.

Yes, when you are stressed, you can't sleep even if you don't think about anything at night.

Being too tired can easily cause heart discomfort, so you can't sleep.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Neurological, heart, cervical, cerebral and other diseases;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

First, insist on jogging and exercising for 20 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver and strengthening the spleen;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, the law: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find the right symptoms**Related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Thinking too much. Insomnia is common to adults.