How can you treat procrastination?

Great God? What is procrastination? First time I heard about it.

Procrastination methods

1. Change your understanding

Procrastination is negatively correlated with some cognitive psychology, and these incorrect cognitions can be changed through some methods, such as using positive cues, increasing the experience of success, and amplifying strengths to gain self-confidence. Change perfectionism and help procrastinators analyze the benefits of completing tasks.

2. Positive emotions and regulating motivation

It is possible to change the mood through appropriate rest, divert attention, appropriate relaxation and entertainment, etc., and obtain temporary positive emotions, without escaping from reality, ignoring long-term interests and fundamental solutions to problems. In terms of motivation, task aversion in the nature of the task affects procrastination, so it is necessary to convert the averse task into a favorite task or attach some reward.

3. Enhance self-efficacy

Enhance self-efficacy, and the closure can prevent the occurrence of prolongation to a large extent. Individuals are encouraged to self-manage themselves during the task process, actively monitor their own behavior, and assess the duration of intervention.

Fourth, give play to the role of the group

The group atmosphere can provide a special situation for members, full of understanding, love, and trust, and changes in this environment will inevitably lead to changes in individual behavior.

Procrastination is a Chinese word that refers to the purposeful postponement of the initiation or completion of an explicit or implicit slow-down activity. Procrastination prevents the target task from being completed within the deadline, or the target task is just starting within the deadline. The so-called procrastination refers to people's actively chosen, irrational, and long-term procrastination behaviors, that is, people still choose to procrastinate despite knowing the possible negative results.

Psychologists believe that knowing that "there is an important task waiting to be done" can easily lead to a sense of anxiety, and not only that, but it can also make people nervous and uneasy to imagine the possible outcome of the task after the task is over. As a result, people escape this anxiety by avoiding denial or diverting attention from the power of the feast.

In addition, people who are depressed and depressed usually have a pessimistic attitude towards themselves, the outside world, and the future.

Research also confirms that those who are more susceptible to emotional influences are more likely to suffer from procrastination. That is, it is emotions that influence our willingness to act.

2. Sometimes the fear of failure is because of one's own weakness.

People choose to procrastinate for fear of failure or for fear of acknowledging their weaknesses.

First, Shi Zhi consulted a psychologist.

Second, improve one's own ideological understanding and will quality.

Third, it is necessary to properly defeat the education movement and act vigorously and resolutely.

Fourth, ask others to help and supervise. Check not.

Procrastination is mainly through professional psychological counseling and psychology, by making patients see the psychological reasons behind procrastination, so as to change the situation of passive reactions. Be clear about your goals, build self-confidence, take ownership of yourself, and ultimately improve your procrastination.

The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.

Even if you do feel that waiting would be better, remind yourself.

How can we overcome procrastination?

Here's a little trick to put you in the best shape you can be!

Teach you a simple way to do only one important and difficult thing every day, there is no difficulty in doing easy things, and there is only one difficult thing, the mind will be more relaxed and it will be easier to complete it on time.

"Don't Procrastinate" is the first practical free software to actually change procrastination so far, calling on everyone to actively participate in changing procrastination, compared to the traditional course that only talks about theoretical concepts is a great progress in society, and has won the recognition of many famous people in society, and actively participated, we will continue to move forward in the future, committed to helping more people change procrastination, so that everyone's life is better.

Enhancing self-efficacy can prevent the occurrence of procrastination to a large extent, encourage patients to self-manage and manage their time in the process of task completion, learn to prioritize tasks, formulate appropriate completion plans and time nodes, actively monitor and supervise their own behavior, and appropriately increase some rewards; Procrastination is a common phenomenon, a survey shows that about 75% of college students believe that they sometimes procrastinate, severe procrastination will have a negative impact on the physical and mental health of individuals, such as strong self-blame, guilt, continuous self-denial, depreciation, and accompanied by anxiety, depression and other mental illnesses, once this state appears, it needs to be paid attention to.