What should I eat to make my hair grow back and thicker?

You can eat more in your usual diet: black sesame seeds, black soybeans, kelp, walnuts, etc., to supplement the nutrients needed for hair growth.

If you want to make your hair grow quickly, you can use a shampoo that contains seaweed, such as the seaweed ginger shampoo sold in beauty pharmacies, it will make your hair grow quickly, but your hair will also dry out as a result.

Tea hair careAfter washing the hair, rinse it with tea to make the hair black and soft, full of shine.

Beer Hair Care first washes and dries the hair, then applies the beer evenly to the hair and rubs and massages it so that it penetrates the roots. Rinse with water after 10 minutes, which not only makes the hair shiny, but also prevents hair from drying out and falling out, and promotes hair growth.

Vinegar egg conditioner first add a little egg white to the shampoo, mix well, then shampoo, and gently massage the scalp. Then wash, add a small amount of vinegar with fresh egg yolks, mix well, smooth the hair and slowly apply, wrap in a wet towel for 1 hour, and then wash with water. This method is best suited for dry and stiff hair.

Puree scallion hair care first mash the shallots, wrap them in gauze, and gently pat the scalp with it so that the shallot juice is evenly applied to the scalp and hair. After a few hours, wash your hair again to get rid of the annoying dandruff.

Honey Egg Oil Hair Care Use 1 spoonful of honey, 1 raw egg yolk, 1 spoon of vegetable oil, 2 spoons of shampoo and an appropriate amount of shallots juice together, stir well and apply to the scalp. Wear a plastic film hat and keep applying a warm compress with a damp towel over the hat. After an hour or two, wash your hair.

If you stick to it once a day, after a while, you can relieve the symptoms of thinning hair.

25 grams of grapefruit kernel for hair care with grapefruit core, soaked in boiling water, dried, and the juice applied to the hair roots, can also be coated with ginger, two or three times a day, can ** baldness, yellow hair, accelerate hair growth. Take 150 ml of aged vinegar for hair care, add 1 kg of warm water, and stir well. Washing your hair once a day with this liquid can remove dandruff and itching, prevent hair loss, and effectively reduce hair splitting.

Young white, it seems that there is no good ** method of Western medicine, you can try it with Chinese medicine.

In addition, it is okay to dye your hair, but you must go to a better place and use regular potions, otherwise it will hurt your scalp a lot.

It is recommended that you add a little minced ginger to the shampoo or wash your hair with ginger-soaked water, or you can wash your hair with beer, the ratio of beer to water is 1:5(Generally an average of 2cm-3cm a month) but if you still say that it does not grow fast enough, then you can use ginger slices to wipe your scalp several times when washing your hair, it is generally recommended to wipe it 2-3 times a day, and massage your scalp several times after wiping, (so that your hair will grow about 3cm-5cm in a month.)

There is also the owner of the building knows that hair can not be washed every day, washing every day will affect your hair quality, according to expert research, we generally wash hair 2-3 times a week for the best effect. It is best to recommend that the landlord use 1 tael of walnut kernels and 1 tael of sweet almonds and black sesame seeds every day, (if you want your hair to get better, then please eat it every day), and if you want to have good hair, you must pay attention to remember to use a horn comb or wooden comb or gently massage with jade every day, comb your scalp for 5-10 minutes (remember to comb your hair in the morning, not at night, comb at night will be easy to lose your hair) This will not only make your hair grow faster, but also make your hair black, no split ends, not dry, and less easy to break, It is less likely to get tangled in your hair, which will make your hair longer and thicker.

Food: Vitamin A such as cod liver oil, milk, eggs, carrots, papaya, sweet potatoes and oranges are very rich, and eating more is good for hair. Foods rich in vitamin C, such as various fruits and dark green vegetables, can also help hair growth.

In addition, foods containing copper and iron, such as tomatoes, potatoes, spinach, and celery, contribute to the synthesis of melanin in hair. Foods that contain "cystine" and are known as "hair foods" such as sesame, peanuts, soybeans, and walnuts must also be eaten regularly. If you want to make your hair strong and healthy, you can't lack protein, so you must eat more dairy and legumes.

When your hair is healthy, you're healthy. Another suggestion: eat less synthetic sweets, such as ice cream and chocolate, drink less strong tea and coffee, and avoid drinking spirits to keep your hair dense.

Also, eating some sesame seeds is also good for hair.

Eating a little more black sesame seeds and black rice can make your hair thick and black and shiny.

Eat fresh carrots (I once heard that some people ate carrots for a week, and they grew 1,2cm).

Da S said in "Entertainment 100%" that the effective shampoo ingredients that promote hair growth are: seaweed, sea salt and ginger. However, your hair will be drier after washing, so be sure to use a conditioner.

In fact, there are not many shampoos with these three ingredients. I know Revlon has a shampoo with ginger, but I haven't been able to find it. Since returning to Australia, I have used two shampoos to promote hair growth:

The first is the Australian brand Perfect

Rosemary of Potion

shampoo, still in use.

There's Lush's Little Red Riding Hood new. I've used two pieces in a row for this before. The foam is abundant, but it is not used.

Massage your scalp with 10 fingertips every day until you get hot and promote healthy and rapid hair growth.

2. Mash the contraceptive pill and add shampoo to wash your hair.

3. Wash your hair with beer.

Again: It seems that there are a lot of mm who are very interested in this trick, and I am too, although I haven't tried it yet. I've seen mm on the jar before"Vitality"This brand of beer works best, but I haven't really tried it. Does anyone know?

4. Mash the ginger and add shampoo to shampoo.

5. Get enough sleep. (I heard about this in Australia).

6. Tie your hair and wash your hair more (the most common method, but I really don't think it has any effect when I wash my hair every day and tie my hair every day).

7. Comb your hair more.

In fact, I haven't experimented with many of the above, because I think it will taste weird after washing my hair?! However, there are many people who recommend beer to wash their hair. If you eat carrots, you ......Actually, I only accept burned, raw food that feels very hard.

Eating carrots is a really effective way though!

Eating dill is that the hair is oily and don't wash it for a week, and it grows fast, but it's too dirty and unbearable.

Eat more walnuts and black sesame seeds.

It is said that eating garlic and kelp grow fast, but I don't know if it's true.

Washing your hair every day is not good for your hair.

Eat more carrots.