What to eat can make your hair black without falling out

Health Health Hair Black Hair Tonify the kidneys, if you want black and thick hair, you might as well try these two things to help you nourish the kidneys and blood.

1. Goji berries, wolfberry has the effect of nourishing yin and nourishing blood, which can enhance the body's immunity, especially the melanin in black wolfberry, which is more likely to make the hair black, so drink a glass of wolfberry soaked water every day, or chew some black wolfberry in moderation every day, and the hair can become black over time.

2. Black beans, not because this bean is black, so it will make the hair black, because the nutritional value of black beans is very high, which contains more protein than meat, and it is also a low-calorie food, eat more black beans to promote the body healthier, enhance the nutrition in the body, so that the hair will become black and bright.

3. Black sesame, black sesame seeds have the effect of tonifying the kidney, and people's kidneys are good, which will naturally make hair grow well. Therefore, eat more black sesame seeds to help nourish the kidneys and indirectly promote the hair to become shiny and black, but you must pay attention to the fact that the black sesame seeds must be fried, so that there will be no diarrhea.

4. Walnuts, people have the impression that walnuts are brain-strengthening food, but in fact, walnuts also have the effect of nourishing the kidneys and moistening the intestines, providing the nutrients needed by the body.

1. Black sesame seeds are not only rich in high-quality vegetable oils, proteins and minerals, but also contain unsaturated fatty acids and vitamin E.

2. Black beans contain a variety of nutrients such as protein, fat, vitamins, trace elements, etc., and have a variety of bioactive substances, such as black bean pigments, black bean polysaccharides and isoflavones.

3. Oysters are rich in zinc, which can strengthen hair and enhance the health of hair.

4. Pecans contain a lot of vitamin E, which can moisturize the skin and also make the hair darker. If you want to be black, you have to eat more pecans. And pecans can also relieve stress and fatigue.

Foods that have a nutritious effect on hair include fresh fish, eggs, milk, etc., because these foods are rich in protein, so they have a certain nourishing effect on hair; In addition, you can eat more foods rich in calcium, iron, copper and zinc, such as animal liver, fungus, etc., which are of great help to hair color; In addition, eat foods rich in vitamins, including carrots, fresh vegetables, fruits, etc.; You can also eat seafood, nuts and black foods, which can help prevent premature graying of hair.

1. Black sesame seeds.

Black sesame seeds can moisten the intestines and laxative, nourish the lungs and invigorate qi, clear the blood and veins, moisturize the skin, nourish the liver and kidneys, nourish hair and beauty; It has the best effect on premature graying of hair, dizziness and tinnitus, anemia and chlorosis, and lack of fluid. Rich in vitamin E, it can eliminate free radicals and delay the aging process of human cells.

Unsaturated glycerides such as linoleic acid and palmitic acid can prevent disease and anti-aging, and prevent brittle, dry and brittle hair, thus playing a role in hair care.

2. Poultry. It can provide high-quality protein to ensure the health of your hair. Insufficient or low-quality protein will lead to brittle hair that breaks easily. Poultry can provide highly bioavailable iron, which means that the body absorbs iron better and is good for hair.

3. Carrots.

Carrots are important for people to obtain vitamin A**, which can promote the health of the scalp and give the scalp a good appearance. A healthy scalp is the guarantee of shiny hair, your food can be cooked in many forms, carrots are better absorbed, and a balanced diet is good for hair health.

4. Goji berries. Sweet in taste, flat in nature, it has the effects of nourishing the liver and brightening the eyes, moistening the lungs and relieving cough. Goji berries are rich in vitamin B1, vitamin B2, vitamin C, carotene, niacin, linoleic acid, iron and other elements.

It is generally believed that gray hair is due to the gradual decline of the body's function, the loss of qi and blood, and the inability to carry on the head, resulting in gray hair. It usually starts in the neck and gradually spreads to the entire head, which is a physiological change in old age. The formation of gray hair is mainly related to the amount of pigment particles contained in the cortex and medulla of the hair.

Traditional Chinese medicine believes that it is related to the deficiency of essence and blood, qi stagnation and blood stasis. Oral medications are as follows:

1. 12 grams of angelica, 12 grams of white peony, 10 grams of Chuanxiong, 12 grams of rehman, 5 ginkgo seeds, 9 grams of Shou Wu, 10 grams of mulberry leaves, decoction in water, one dose per day.

2. 15 grams of raw land, 15 grams of white myrtle, 12 grams of red peony, 12 grams of danpi, 12 grams of digupi, 12 grams of mulberry parasitic, 9 grams of green skin, 12 grams of incense, 12 grams of yuanzhi, 12 grams of nightshade, 12 grams of acacia bark. Take a decoction with water, one dose per night.

3. Take black sesame seeds and wash them and dry them, fry them over low heat, roll them into powder, add the same amount of sugar, store them in a bottle and mix them with warm water in the morning and evening.

4. Take black sesame seeds and rice to cook porridge and eat it often.

5. Add a little salt to 500 grams of black beans, and bottle them for later use. Take 6 grams twice daily and consume regularly.

6. 50 grams of walnuts, 50 grams of wolfberry, 500 grams of small black beans or large black beans, 60 grams of Polygonum multiflori, 50 grams of cooked ground, 50 grams of mountain corn meat, first boil wolfberry, Polygonum multiflori, cooked ground, and mountain corn meat with water; Take the juice and cook it until the walnut flesh is thin, all of them are absorbed by the small black beans to degrees, take them out and dry them before eating. Take 6 9 grams twice a day, morning and evening on an empty stomach.

Black sesame seeds, or something, there is a kind of Shou Wu longevity tablets are very good. It is available in pharmacies, very cheap, convenient and inexpensive.

Walnuts, Polygonum multiflori, black sesame seeds, etc. all have their effects.